Is it time to up your kitchen game? The Casual Gourmet offers classes for people of all ages and experience. The Casual Gourmet Kitchen is an interactive educational environment where each class is demonstrative in nature with elements of hands-on learning and always includes lots of sampling, tasting and fun! Some upcoming classes include the following:
Kids in the Kitchen Classes:
Fostering a love for health and cooking early in Jr. Chefs, classes look to teach and instill:
• How to easily incorporate healthy food everyday
• How to make nutritious choices by creating simple substitutions
• Develop an understanding of what local food is and why nutrition is
essential for energy and learning
• How to appropriately and safely use tools
• Develop confidence and independence in the kitchen
*Children ages 4-11
Baby Led Weaning & the Postpartum Mom
Wednesday June 16, 2018
11:00 am – 12:30 pm
Father’s Day Treats and Gifts
Saturday June 16, 2018
1:00 pm – 3:00
Sign up for Kids/Mom Classes here!
Plant Based Power Bowls 2
Let Kimberlee Ruzycki of Picky Diet Nutrition show you how you how to create a delicious, simple and super healthy power bowl. Learn how to make savoury sauce options and get creative veggie and plant based protein ideas for the perfect bowl. You won’t miss the meat or the dairy with this delicious, healthy meal.
Thursday June 21, 2018
7:00 pm – 9:00 pm
$55.00 plus HST
Join Kimberlee Ruzycki of Picky Diet Nutrition and Get Inspiralized! Learn how to make a series of healthy dishes using a favourite kitchen tool – a spiralizer! From no wheat pasta to tangled salads and fun sides dishes! Perfect for summer dinners and entertaining.
Thursday July 19, 2018
7:00 pm – 9:00 pm
$55.00 plus HST
The Wellness Series with Katie Stewart Wellness & Welcome Om
Join Registered Holistic Nutritionist Katie Stewart and Certified Yoga Instructor Samantha Carpino for a series of Wellness Workshops focused on living a vibrant lifestyle. Each workshop will feature Nutrition and cooking, alternative wellness approaches and tips on movement for the body. Sign up for one, or all sessions.
Sunday July 15: Deliciously Healthy Sweet Treats: Guilt free ways to satisfy your sweet tooth
Registered Holistic Nutritionist, Katie Stewart (Katie Stewart Wellness), will be teaching you how to ditch the sugar and bake healthy alternatives for your sweet treats. Samantha Carpino, Certified Yoga Instructor (Welcome Om), will be helping you break free of the sugar addiction mindset with a guided meditation you can practice anywhere.
Sunday July 29: Summer Snacks and SUPERFOODS!
What are Superfoods? Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They are rich sources of antioxidants, healthy fats, fibre, and phytonutrients that are key to your health. Join Katie Stewart (Katie Stewart Wellness) and Samantha Carpino (Welcome Om) as they share the best Summer Snacks that contain delicious and nutritious superfoods.
Make power packed summer snacks that you can easily replicate. All recipes are easy to create, satisfying to the palate and great to take to any summer get together! All snacks will be Gluten, dairy, and sugar-free.
Saturday September 15: Back to School with Health Kids – Simple Snacks & Immune Boosting Foods
Back to School, back to routine! In this workshop, you will learn how to include simple snack and immune boosting foods to keep your kids healthy all year long! Join Katie Stewart (Katie Stewart Wellness) and Samantha Carpino (Welcome Om) as they share what snacks and immune boosting foods their kids eat and how yours can easily follow suit.
Make simple snacks and learn about the best immune boosting foods to make them Parent Approved. Takeaways will be provided in this workshop.
All snacks will be Gluten, dairy, and sugar-free.