Trout Almendine

Trout Almendine
Recipe courtesy of The French, Hamilton. Visit them at thefrench.ca or call 905.538.3737

Recipe courtesy of The French, Hamilton. Visit them at thefrench.ca or call 905.538.3737

Trout Almendine
Yields1 Serving
FOR THE TROUT
 4x 6oz rainbow trout fillets
 1 pound fingerling potatoes, boiled and quartered lengthwise
 5oz French green beans, boiled for 1min in salted water
 5oz cherry tomatoes cut in half
 2 tbsp chopped flat leaf parsley
 4 tbsp vegetable oil
 Salt as needed
FOR THE SAUCE
 4 tbsp unsalted butter
 1 oz lemon juice
 1 tbsp diced preserved lemon (or lemon zest)
 3 tbsp almonds, crushed
 2 tbsp chives, minced
FOR THE TROUT & SAUCE
1

Heat 2 non-stick pans over medium high heat

2

Season the fish liberally with salt on both sides

3

Once the pans are nice and hot, add the trout skin side down and cook for 1 to 1 1/2 minutes until the skin has turned golden brown and crispy

4

Flip the fish over onto the flesh side and turn the heat to medium, continue the cooking for another 1 to 2 minutes until the trout is cooked through

5

Once the fish is cooked, remove it from the pan and set aside to stay warm

6

Drain off any excess oil from one of the pans and add the butter and almonds over a medium heat

7

Let the butter continue to cook until it is golden brown, and very fragrant

8

Remove from the heat and immediately add lemon juice, preserved lemon and chives. The butter will bubble quite vigorously when you add the lemon juice. This will stop the cooking process and keep the butter from burning

FOR THE VEGETABLES
9

In a non-stick pan, heat 1 tbsp of vegetable oil over medium high heat

10

Once the pan is hot, add the potatoes and cook until golden brown on the sides (1-2 minutes)

11

Add 1 tbsp of butter, as well as the tomatoes, and green beans

12

Continue cooking until the beans are hot through and the tomatoes have blistered slightly

13

Add the parsley, season to taste with salt

FINISH
14

Divide the vegetable mixture evenly into 4 portions, place 1 piece of trout on top, and finish with the sauce.

Category

 

This dish is a modern spin on the classic Trout Almendine. Traditionally the dish is comprised of trout, almonds, green beans and brown butter.  This version adds potatoes and cherry tomatoes, as well as preserved lemons or lemon zest, which really elevates the sauce.  Try it at home or find it on the menu at The French this summer.

Ingredients

FOR THE TROUT
 4x 6oz rainbow trout fillets
 1 pound fingerling potatoes, boiled and quartered lengthwise
 5oz French green beans, boiled for 1min in salted water
 5oz cherry tomatoes cut in half
 2 tbsp chopped flat leaf parsley
 4 tbsp vegetable oil
 Salt as needed
FOR THE SAUCE
 4 tbsp unsalted butter
 1 oz lemon juice
 1 tbsp diced preserved lemon (or lemon zest)
 3 tbsp almonds, crushed
 2 tbsp chives, minced

Directions

FOR THE TROUT & SAUCE
1

Heat 2 non-stick pans over medium high heat

2

Season the fish liberally with salt on both sides

3

Once the pans are nice and hot, add the trout skin side down and cook for 1 to 1 1/2 minutes until the skin has turned golden brown and crispy

4

Flip the fish over onto the flesh side and turn the heat to medium, continue the cooking for another 1 to 2 minutes until the trout is cooked through

5

Once the fish is cooked, remove it from the pan and set aside to stay warm

6

Drain off any excess oil from one of the pans and add the butter and almonds over a medium heat

7

Let the butter continue to cook until it is golden brown, and very fragrant

8

Remove from the heat and immediately add lemon juice, preserved lemon and chives. The butter will bubble quite vigorously when you add the lemon juice. This will stop the cooking process and keep the butter from burning

FOR THE VEGETABLES
9

In a non-stick pan, heat 1 tbsp of vegetable oil over medium high heat

10

Once the pan is hot, add the potatoes and cook until golden brown on the sides (1-2 minutes)

11

Add 1 tbsp of butter, as well as the tomatoes, and green beans

12

Continue cooking until the beans are hot through and the tomatoes have blistered slightly

13

Add the parsley, season to taste with salt

FINISH
14

Divide the vegetable mixture evenly into 4 portions, place 1 piece of trout on top, and finish with the sauce.

Trout Almendine

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