Sleep better, feel happier, have more energy, gain confidence, get out more, enjoy better relationships, help others! Learn all that in eight, enjoyable 90-minute sessions.
Classes will be Tuesday afternoons from 2:00 to 3:30 p.m. Starting September 24, 2013 to November 12, 2013.
Cost is $90.00 for 8 90-minute sessions
For more information email cbell@cmhahrb.ca
