FITNESS MADE FUN: Dance, Kick and Fly into Shape!
There is never a time quite like the present to try something new, especially coming into spring, where collectively, we are more than ready…
Health & Wellness
RE-THINKING THE RESOLUTION: ACHIEVING HEALTH + HAPPINESS
The New Year isn’t the only time to make resolutions – but anytime someone says the word resolution, it’s usually followed by something like…
What’s The Dilly-O with Pickleball ? Your guide to this red-hot racquet sport
Have you noticed pop-up pickleball games erupting on tennis courts near you? By all accounts, pickleball is the fastest-growing sport in North America, but…
STAYING SAFE AND FIT AT HOME
We’ve all had to alter our lives to continue doing all the things we love and need to do during these changed times. Our…
FACIALS DURING A PANDEMIC: How to care for your skin
Every industry has been impacted by the pandemic, particularly services such as beauty salons and spas. “As the world recovers from the Covid-19 pandemic,…
EYES ARE YOUR PRIZE: FAMILY EYE CARE IS ESSENTIAL
Prevention and early detection are the two most important reasons why adults and children should have annual eye exams. “Children are constantly growing, so…
THE TRUTH ABOUT CBD OIL – WHAT YOU SHOULD KNOW
This is one of the hottest topics of interest right now, and there’s likely some questions you still have regarding the use of cannabidiol…
WEIGHT TRAINING: CAN PREVENT OR REVERSE MUSCLE LOSS
Staying active throughout your life is as close as you’ll likely get to the fountain of youth. More specifically, weight training will improve your…
HEAL AND REVITALIZE YOUR SENSES WITH NATURE’S OILS
Essential oils have become part of popular culture these days, but they have been used for thousands of years for healing, aromatherapy and rejuvenation….
A Super Summer: Everything You Wanted to Know about Stand Up Paddle Boarding
A few summers ago, my cousin brought a strange new contraption to our beachside family reunion. A Stand Up Paddle Board (or SUP). I…