ON PURPOSE HOLIDAY PAMPERING: Enjoy a Welcome Break at a Local Day Spa
byEspecially at this time of year, stress from work and home life can build up in our systems and have serious, negative effects on…
Health & Wellness
Mind, Body, Magic: Discover The Power of Pilates
by“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”– Joseph Pilates Has your fitness routine…
GET ROLLING THIS SPRING: Local biking groups offer support, community events and advocacy
byโWhen the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle…
Wintertime is hygge time
byTime to find your hygge. Pronounced โhoo-guhโ, this Danish aesthetic is defined as โa quality of cosiness and comfortable conviviality that engenders a feeling…
YOUR HOLIDAY BEST: Staying Healthy and Sane this Festive Season
byAfter two years celebrating without friends and family, the holiday season ahead will be a blend of enjoying time-honoured traditions and finding new ways…
What SUP? Test your balance on the water, Mississauga
bySUP, of course, stands for Stand Up Paddleboarding, and itโs evolved into a legitimate sport that has experienced explosive growth over the last few…
What’s The Dilly-O with Pickleball ? Your guide to this red-hot racquet sport
byHave you noticed pop-up pickleball games erupting on tennis courts near you? By all accounts, pickleball is the fastest-growing sport in North America, but…
A Walk in the Park โ Mississaugaโs Best Dog Parks
byKeeping manโs best friend healthy and active means daily exercise and outdoor time. Having a safe place to run, play, and socialize with other…
Forest Bathing โย An antidote to Chaos
byThe idea that spending time in nature is good for our health is not new. Most of human evolutionary history was spent in environments…
Conquer That Wall โ Climbing challenges both body and mind
byAs you gaze up at the 35-foot indoor โrockโ wall, with its angled overhangs and dangling ropes, you wonder how anyone can actually hang…