Summer Salutations: Taking your Yoga Practice Outside
bySince the 1970’s yoga has evolved from an esoteric practice that often required travelling to find a teacher, to being so commonplace that almost…
Health & Wellness
Health is a team sport: Alternative Methods To Achieving Your Health Goals
byThe Greek philosopher, Hippocrates said, “Let food be thy medicine.” Today, the holistic medical world still follows this doctrine of healing the whole body…
Fine Tuning – The Power of Music Therapy
byHailey Reiss still remembers the young boy who came to her for music therapy when she first started her business, Harmonic Expressions, five years…
The Healthy Detox: 8 Tips on How to Detox Safely with Food
bySometimes we think that feeling tired, unfocused, irritable or just generally unwell is because we’re stressed or not getting enough sleep, but these symptoms…
TAKE A HIKE: Explore the fall colours and connect with your community
byThe temperatures are dropping, the bugs are disappearing, and the leaves are changing colour. These are just a few reasons why autumn is the…
A New Improved New Year’s Resolution – Take small steps to tackle big health and fitness goals
byIt’s no coincidence local gyms are busiest during the first two weeks of the New Year. We all have the best intentions in mind….
A Green Clean – Natural cleaning solutions are better for your health and the environment
byThere’s something to be said about walking into a clean home, but we can do without inhaling an onslaught of harsh chemical odours and…
Food for Thought – Local, healthy fare for people on the go
byIt can be hard to fit healthy foods into a hectic schedule without thinking ahead. Snacks are often the first to suffer – but…