Kickstart A Kids Confidence: A Parent's Guide To Martial Arts

If your only exposure to martial arts involves binge-watching Cobra Kai, you’re not alone. Thanks to Hollywood, martial arts have long been associated with crane kicks on the Kickstart A Kid’s beach and dramatic showdowns. But behind the action-packed scenes is something much more valuable, especially for kids.

Martial arts teach skills that go far beyond the dojo. From jujitsu to karate, taekwondo to kickboxing, each style offers its own blend of physical fitness, discipline, and self-defence.

My daughter recently started training in jujitsu, and it has been a game changer. Not only have her strength and coordination improved, the boost in her confidence is obvious.

I spoke with her coach, Jody Barron at Urban Jujitsu, who shared why jujitsu is so rewarding for kids. “Jujitsu is all about using technique and strategy over strength,” he explained. “It helps kids learn to control their bodies, manage stress, and solve problems under pressure using leverage, misdirection, and creativity.

“Jujitsu is often described as chess on a mat. One of the biggest benefits is confidence. Students see themselves differently when they learn they can hold their own, even against larger opponents. Martial arts let students discover their own pace, unlike team sports where the focus is often on winning.”

“Each student progresses differently,” coach Jody said. “Some begin shy and unsure, but they soon start to speak up more, help others, and show pride in their progress. And this pride extends to everyone. A few weeks ago, some students and I coaxed a student named Natalie to try a technique she thought she couldn’t do. The cheer in the academy when she nailed it was deafening!”

Martial arts also encourage respect, focus, and community, all rooted in the tradition of learning to fight for those who can’t fight for themselves. “We work hard to create a safe, inclusive environment where kids support one another, while having a blast,” coach Jody added

From a parent’s perspective, martial arts is a real workout (just ask my daughter, who leaves every class sweaty and smiling). The beauty is that kids build strength, stamina, and flexibility without it ever feeling like a chore. And knowing they’re learning real self-defence adds peace of mind.

Students see themselves differently when they learn they can hold their own, even against larger opponents. Martial arts let students discover their own pace, unlike team sports where the focus is often on winning. JODY BARRON, URBAN JUJITSU

Different martial arts offer different experiences, Your Voice. so choosing the right fit depends on your child’s personality and goals. Karate and taekwondo focus on striking—punches, kicks, and choreographed patterns that boost coordination, discipline, and focus. Jujitsu and judo are grappling-based, teaching throws, holds, and ground control — great for kids who enjoy problem-solving and close-contact movement.

Kickboxing combines punches and kicks in fast-paced combos, offering a cardio-heavy workout that builds stamina and strength. Kung fu blends striking, agility, and traditional forms with a flowing, almost dance-like quality that may appeal to creative kids. Each style has its own rhythm and philosophy, so trying a class or two is the best way to find the right match.

Our community is home to many excellent martial arts schools, most offering trial classes to help you kick things off (literally). So why not give it a shot? Whether your child has energy to burn, needs help with focus, or just wants a fun new way to build confidence, strength, and discipline, martial arts could be the perfect fit.