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One Step At a Time: Walk To The Lighthouse Addresses Critical Need For Mental Health Resources

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Wellness check: how are you coping in the aftermath of the worldwide pandemic? Although 2020 seems like a lifetime ago, the ripple effects of Covid 19 linger as many people struggle with mental health and addiction issues. Huge complications such as the economic downturn, increased food insecurity and the housing crisis have converged to create a perfect storm affecting our friends, family members and neighbours.

I’m an example of this. Normally an extroverted, friendly person who strives to be the life of the party, since the pandemic I feel anxiety when in large social situations. Furthermore, I haven’t ventured onto a plane in five years (but hope to soon)! I’ve also noticed that my alcohol consumption has risen while my fitness level has declined. And I know that I’m not alone.

Raising awareness, lessening stigma, and increasing access to services are crucial. Equilibrium Burlington’s 4th Annual Walk to the Lighthouse For Mental Health and Addictions on Sunday, September 22 aims to do just that.

The walk supports Joseph Brant Hospital Foundation’s (JBH) For All Minds campaign, which seeks to raise $20 million to expand its Mental Health and Addictions Department.

The goal of the campaign includes relocation and expansion of the In-patient Mental Health and Addictions Unit, the addition of a psychiatric intensive care unit, relocation of the Outpatient Mental Health Unit, and a new Child and Youth Mental Health Day Hospital.

Melanie Walker, the Intake Coordinator for Out-Patient Mental Health at JBH, co-chairs the Walk to the Lighthouse Committee, aided by people with lived experience. As suggested by the committee, registration is free, enabling everyone to participate.

As Intake Coordinator, Walker’s role is to review referrals and determine the starting point for people needing services. This could include a referral to programs such as psychiatric consult, concurrent disorders, first episode psychosis or Dialectical Behavioural Therapy.

She notes an influx of referrals due to the pandemic, numbering 5,000 a year. Youth, adolescents, and new mothers in particular are struggling, and new programs will respond to their needs.

AN IMPORTANT CAUSE

A December 2023 study, “Understanding the Mental Health of Canadians Through Covid 19 and Beyond, Poll #18” by Mental Health Research Canada reports that one in three Canadians have been diagnosed with anxiety or depression since the onset of the pandemic. Anxiety and depression levels are 57% and 33% higher than pre-pandemic.

One in seven Canadians (15%) reported accessing mental health services in the last year, although finding help can be problematic. When asked why they didn’t access mental health care, 31% didn’t know where to get help, and 20% said wait times were too long. Twenty percent couldn’t afford services, and 21% reported access to care was limited.

Walk to the Lighthouse For Mental Health and Addictions on Sunday, September 22 supports Joseph Brant Hospital Foundation’s (JBH) For All Minds campaign, which seeks to raise $20 million to expand its Mental Health and Addictions Department.

The For All Minds campaign aims to redefine mental health services and update the unit. “The expansion is needed because the services are presently spread out in the hospital,” Walker says. “People deserve to be in a safe and healing environment. The aim of the walk is to raise awareness of the services and to let people know we are here and we have the resources if they reach out.”

Last year’s walk was an outstanding success with 300 people of all ages and stages participating, including a woman who used a walker to complete the 5K circuit. A total of $53,000 was raised!

Getting involved in Walk to the Lighthouse helps those with lived experience make a difference while helping others and themselves. “It is the best feeling when we walk in unity with no shame and no stigma,” Walker says. “People stop to ask why we are walking, and those walking are open about it. This is a day of hope to tell people that they aren’t alone and that there are services and people do care.”

The event starts at the JBH parking lot and participants walk 5K to the lighthouse and back.

Find out more, and register to walk or donate here walktothelighthouse2024.funraise.org

By CYNDI INGLE
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¡Comprendo! Learn A New Language, Boost Your Brain Power

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Exercise, brain food, and good quality sleep are proven essentials to keeping our minds sharp. But have you ever considered that one of the simplest, most rewarding ways to enhance brain health is by learning a new language?

As I read more about the significant benefits of bilingualism, I’m kicking myself for not learning a second language when I was younger. I took beginner Spanish as an elective in University and planned to immerse myself in the culture, perfecting my Spanish as I traveled across South America. Sadly, the trip got sidelined by life and linguistically, I never advanced much past, “Cerveza, por favor.”

So, here I am decades later, a regretful monolinguist. But all is not lost. While our brains may become less receptive to new languages as we age, it’s absolutely possible to learn later in life.

The perks of picking up a new language are just too appealing to ignore. Studies show that being multilingual can enhance memory, extend our attention span, and even delay the onset of dementia.

Bilingual people tend to have better cognitive skills than monolinguals. This is called the “Bilingual Advantage.” This advantage includes superior problem-solving abilities and enhanced creativity. As a monolinguist, I’m left to wonder what artistic masterpieces I might have created if I hadn’t dropped high school French in grade eleven.

I just read that bilingualism is linked to increased grey matter density in the brain, which correlates with better memory and cognitive function. The science connecting language learning and brain health is compelling. A study from the University of Edinburgh found that bilingualism could delay Alzheimer’s disease onset by up to five years.

That finding alone has me searching for my old Spanish textbook. Another study from York University in Toronto discovered that bilingual people tend to have more efficient brain networks. Hmmm, this could explain why I can’t remember where any of my old textbooks are.

Kidding aside, learning a language at any age is so good for us. The cognitive workout required to learn and practice a new language increases the neuroplasticity of our brains and can delay cognitive decline.

Celina Gutierrez, founder of Speak Spanish Academy in Oakville, says that students learning Spanish not only sharpen their memories but also build multicultural networks and advance academically and professionally. “Learning a second language not only enhances brain development and boosts our attention, but understanding a new culture through language enriches our world view,” Gutierrez says.

Fern Hill School in Burlington teaches Mandarin to students from preschool to Grade 7. This early exposure helps students master Mandarin’s unique tonal sounds, which differ significantly from English and French and are more challenging to learn later in life.

SCIENCE SAYS

As people live longer, the world population is more at risk of cognitive decline, a natural consequence of aging. Studies show that learning a foreign language may be an effective non-pharmacological way to protect our brains from decline.

Learning a new language can…

  • promote thinking skills
  • increase mental agility
  • delay the aging of the brain

A study funded by the National Institutes of Health also found that bilinguals are better at multitasking.

For anyone who’s ready to learn a language and explore a new culture in the process, there are plenty of in-person and online options:

LANGUAGE SCHOOLS: Schools like Alliance Française, German School Halton, My French Club, and Speak Spanish Academy provide specialized instruction, often using native speakers and immersive teaching methods.

ONLINE PLATFORMS: Duolingo, Babbel, and Rosetta Stone are convenient and go at your own pace with interactive lessons and community forums to enhance the experience.

LANGUAGE TUTORS: Private tutors, online or in-person, provide a supportive environment for learning, practice, and improvement.

Learning a new language offers so much more than just communication skills – it’s fun and très très bon for the brain. Whatever language you decide to learn, the rewards are significant. Why not enroll in a local program and take the linguistic leap?

By Lisa Thornbury

Local Links:

Speak Spanish Academy
speakspanishacademy.com

My French Club
myfrenchclub.ca

Alliance Francaise, Oakville campus
alliance-francaise.ca/en/who/contactus/oakville-campus

German School Halton
germanschoolhalton.ca

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Inclusive Adventures: Where to Find Fun for Neurodivergent Children

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As summer fades and the back-toschool hustle begins, I’m emerging with a hefty dose of mom guilt. Despite my best intentions of running “Camp Mom” this summer, reality quickly set in. Late bedtimes, endless snacks, and far too much screen time led my kids into a spiral of dysregulation.

As a mom of three – two of whom are neurodivergent – I understand how daunting it can be to navigate the world of “fun” when inclusive spaces are often out of reach. Finding activities where all children can thrive and be themselves is more than a luxury. It’s a necessity.

In preparation for our next rainy day, I’ve done a deep dive and discovered some fantastic local programs designed with accessibility and inclusivity at their core. The following rec and culture facilities offer enriching experiences that are tailored to children’s unique needs.

Here are some of my favourites:

Triple C Farm
500 Carluke Road West, Ancaster
Triplecfarm.ca

Triple C Farm is a haven for those seeking joy and connection. Founded by Tricia and Pascal in 2013, the farm has grown into a vibrant sanctuary for both animals and people with diverse needs, including their three autistic sons. Home to goats, alpacas, bunnies, and more, Triple C Farm offers interactive experiences such as baby goat yoga and a massive petting zoo. To further foster a sense of community, Tricia and Pascal have established a volunteer program for disabled adults.

We Rock the Spectrum – Oakville
245 Wyecroft Road, Unit #3, Oakville
werockthespectrumoakville.ca

Personally vetted and adored by my very own kids, We Rock the Spectrum offers an extraordinary range of fun for children of all abilities. This sensory-safe gym creates a nurturing environment designed for learning, exploration, and sensory-friendly experiences.

What sets this play centre apart is its unique equipment, including a mini-zipline, play structure, multiple therapy swings, a rock-climbing wall, monkey bars, and a calming room for moments of overstimulation. It’s a space where children can feel at ease and truly be themselves. Whether you’re dropping in for open play, joining one of their engaging classes, or booking a party, We Rock the Spectrum provides a vibrant and inclusive experience for all.

Challenger Baseball
Oakville, Burlington & surrounding cities
Baseball.ca/challenger-baseball

Challenger Baseball is an adaptive baseball program that empowers children, youth, and adults with physical and/or cognitive disabilities. The program teaches core life skills inherent to baseball, such as teamwork and determination, in a supportive and inclusive environment. Each player is paired with an able-bodied “buddy” who assists them one-on-one, ensuring they can fully participate. In the true spirit of the game, Challenger Baseball brings joy to every participant.

Westdale Theatre
1014 King Street West, Hamilton
Thewestdale.ca

For many neurodivergent individuals and families, catching a matinee can be more challenging than it seems. Traditional movie theatres are often filled with sensory triggers like flashing lights and loud noises. For parents of children who struggle with staying still or speaking softly, it can be daunting to worry about disrupting others’ experiences.

Once a month, Westdale Theatre offers a sensory-friendly screening designed to address these concerns. Special showings feature open captioning, dimmed lights, reduced sound levels, and the absence of advertisements or trailers. Moviegoers are encouraged to move around and make themselves comfortable. While the program was initially developed for individuals on the autism spectrum, it is open to anyone who benefits from a lower-sensory environment.

The Dance Ability Movement
Milton & Mississauga
Danceabilitymovement.com

If you’re searching for a dance world without limits, the Dance Ability Movement is it! Founded by sisters Mallory and Jade Ryan, this innovative, community-driven initiative unites a dynamic team of occupational therapists, dance instructors, and other skilled professionals to offer an inclusive, exhilarating dance experience. Participants can explore a range of dance styles, from ballet and jazz to hip-hop and tap. Instructors are specially trained by The Dance Ability Movement to adapt their teaching methods and class structure to meet each student’s needs, ensuring a supportive and engaging environment.

These programs are just a glimpse into the fantastic local initiatives designed to support our children and families. While finding the perfect fit can take time, knowing these resources are available makes the journey a lot smoother.

By Annelise Lawton
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Bust A Move: Join The Spinning Masses & Dance The Night Away

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“Once someone learns to dance there’s no turning back. It stays with you for a lifetime.” – Lucy Karakas, Lucille’s Ball, Burlington

You’ve heard the music on beaches, seen twirling skirts on park pavilions. From Niagara to Toronto there’s a whole community of people who know how to have a good time. It’s impossible not to smile when you waltz or bachata, because nothing says unadulterated joy like dancing in perfect rhythm with other happy souls.

Everyone needs human connection. The psychological and physical effects are so significant, scientists say that social contact can boost life expectancy. Dancing instantly provides these benefits. For couples, moving in unison to music reignites romance every time. For singles, an evening of dance is the ultimate feel-good indulgence. 

The workout isn’t just physical, it’s cerebral and improves coordination. “Dancing improves your brain health by getting you out of your left brain thinking and into your body,” says Lucy Karakas, owner of Lucille’s Ball dance studio in Burlington.

Karakas teaches many styles of couples dance. “Ballroom is more structured and gives an impression of gliding along the floor,” she says. “Latin has more hip movements, spins, arm movements. It requires more coordination and takes a bit longer to master, but you’ll have fun right away when you start learning.”

Every style is great for morale and self-confidence. Dancers learn how to move gracefully and stand with perfect posture. They have a built-in social outlet and are a well-dressed, energetic breed. “Once someone learns to dance there’s no turning back,” Karakas says. “It stays with you for a lifetime.”

GIVE IT A WHIRL

Latin music has always been integral to the ambiance at Taste of Colombia Fair Trade Coffee in Bronte. By popular demand from clients, the cafe began hosting dance lessons and socials twelve years ago and expanded to add a dance floor, El Salon. “Salsa Night in Oakville” became an established event that happens every Saturday from 6 to 11 p.m. No previous experience is required, and attendees can show up with or without a partner.

“It’s less intimidating than a club,” says Yury We-Parra, founder of Taste of Colombia. “Movement through dance is very healing.

“Salsa dancing, as a form of physical conversation, fosters deep connections between people,” says Melanie Gillis, Founder of Studio-G Dance in Hamilton, which is both a dance school and a gorgeous venue for a night of social dancing.

Gillis started frequenting Latin clubs several years ago and immersed herself in the vibrant and growing community. “We are lucky to have so many great spots where we can dance and make friends in this area,” she says. “I feel blessed to be part of it all!”

PICK YOUR PASSION

There are dances for all tastes, personalities, and fitness levels. Swing and Lindy Hop involve playfully bopping to fast-paced, swingin’ tunes, typically from the hot jazz and big band eras. Ballroom dances like the waltz, cha cha and fox trot feature elegant, timeless moves to a range of classical or jazzy music. Latin dances involve more improvisational hip motions and foot work, to rhythmic roots music of various origins.

And then there’s Argentine tango. “Passionate, romantic and intense” is how Miguel Coppini, maestro de tango argentino and owner of Miguel y Michelle Tango, describes it. “A couples dance steeped in the culture, Argentine tango originated in Buenos Aires and features a close but flexible embrace, basic steps, figures and patterns.”

The term “Argentine tango” also refers to a musical repertoire spanning many eras, even back to the early 1900s. It’s commonly described as something you feel in the heart, not just in the feet.

To observers, tango is lovely to watch. And the outfits! In classes and workshops anything goes – dance shoes with smooth soles being the only requirement – but at milongas (dance parties), women wear heels up to 11 cm high and sexy, unique designs.

“Skirts, dresses and flowing pants allow and show off the follower’s leg movements,” Coppini says. “Men usually wear a shirt and dress pants in more casual situations and a full suit if they want to impress. Wearing black is very popular.”

Get off the couch, turn off your devices, and get dolled up. The music’s starting.
By Michelle Morra

Local Dance Lessons & Socials:

ARGENTINE TANGO

Miguel y Michelle Coppini
33 Shepherd Road, Oakville
miguelymichelletango.com

SALSA & BACHATA

Olé to Dance
594 Chartwell Road, Oakville
oletodance.ca

Studio-G Dance Hamilton
126 James Street North, 3rd Floor, Hamilton
studioghamilton.com

Taste of Colombia Fair Trade Coffee
67 Bronte Road, Oakville
tasteofcolombia.ca

SWING

Ancaster (Burlington)
West Coast Swing
3323 Mainway, Burlington
towestcoast.com/ancaster

Steel City Swing
steelcityswingdance.ca

VARIOUS

Boleo, Oakville
284 Church Street, Oakville
boleodancestudio.com

danceScape
2077 Pine Street, Burlington
dancescape.com

Lucille’s Ball Dance Club
4375 Mainway, 2nd Floor,
Burlington
lucillesball.dance

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Domestic Bliss: Canadian-Made Furnishings Put The Home In Home Grown

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There’s a saying in retail: When you buy from a small business, an actual person does a little happy dance. When customers make a conscious choice to support the local economy instead of spending internationally, the whole community benefits.

With increasing competition from big box retailers offering mass-produced products, it’s more important than ever to source Canadian-made furniture and home décor options. In recent years, retailers have cited a skills gap, competitive pressure from the United States-Mexico-Canada Agreement, and the cost of doing business as main challenges surrounding Canadian made goods.

Retailers have a lot of overhead costs, and the common markup for handmade is not as sustainable as it once was. All the more reason to celebrate and support local businesses that remain committed to offering homegrown products.

One-of-a-kind

Joshua Creek Furniture in Oakville has a 10,000 sq ft showroom with Canadian-made furniture for every room in the home, from sofas and sectionals to solid wood bedrooms, dining rooms, custom home offices and much more.

“Shopping Canadian supports local industry and minimizes your ecological impact,” says Joshua Creek’s Samantha Hobbs. “The bonus? Your Canadian made furniture is built to order, with custom choices that perfectly reflect the home you want to live in.”

The company works with local craftsmen known for superior construction and quality materials. Joshua Creek’s wood products feature details such as solid wood drawer boxes, English dovetailed mitre joints and full extension ball bearing glides. All of their leather furniture is made locally, with 100% top grain leather around the whole piece.

The company works with local craftsmen known for superior construction and quality materials. Joshua Creek’s wood products feature details such as solid wood drawer boxes, English dovetailed mitre joints and full extension ball bearing glides. All of their leather furniture is made locally, with 100% top grain leather around the whole piece.

The local advantage ensures superior customer service. “By using local builders, we are able to service any issues that may arise,” says Joe Levine. “Our builders take care of us, ensuring that we can take care of you.”

Cat McCrimmon, owner of Rustic Daisy’s in Waterdown, finds that customers enjoy discovering unique items they can’t find anywhere else. Her store sells exclusively Canadian-made gifts, home décor, and original art.

“The best example in our shop is pottery mugs made by Studio C Ceramics,” McCrimmon says. “Not only does this maker hand throw each mug on a wheel, but she also individually paints them. Every mug is a little different, allowing the customer to select the one that stands out to them the most.”

Quality first

Anderson Interiors in Burlington specializes in interior decorating, custom furniture and reupholstery, and has a showroom where designers showcase their work. Owner Jim Anderson stresses the Canadian-made financial benefit: “With no hidden costs like duty, shipping, or the dollar exchange from other countries added to the price,” he says, “every dollar spent is going into the quality of each piece.”

Canadian suppliers offer quicker lead times, customizable orders, lower shipping costs, less shipping damages, and more stock readily available. “We don’t have to make a pre-made piece work for your space,” Anderson says. “We can customize any piece to your specific room.”

Elizabeth Law, owner of Burlington-based Elizabeth Interiors, Liz at Home, and Liz at the Lake, can vouch for her merchandise because she visits suppliers and sees their work in progress. “We are very fortunate to have strong relationships with leading furniture manufacturers in Canada,” she says. “The advantage is visiting the [workshop] and seeing the quality [firsthand].”

Something to talk about

The key to sourcing Canadian-made products is communication. One way to get educated is simply by asking. Sales associates and store owners can point consumers in the right direction.

“Some items are designed in Canada but made offshore, so chatting with someone knowledgeable about the product will help,” says McCrimmon.

“Asking questions and comparing quality, price, and service to international brands will educate shoppers,” says Anderson.

“People like purchasing Canadian furniture because they like supporting the local economy,” adds Law. “Our clients feel proud to showcase Canadian artisans in their homes.”

According to Hobbs, customers of Joshua Creek Furniture are proud to say that their homes are full of locally made products. “We appreciate their commitment to our small local business,” she says. “When you buy our Canadian made products, you are purchasing quality pieces that your family will love for years to come.”

Local Links:

Anderson’s Interiors
686 Guelph Line, Burlington
andersonsinteriors.ca

Elizabeth Interiors
3225 Fairview Street, Burlington
elizabethinteriors.com

Joshua Creek Furniture
1029 Speers Road, Oakville
joshuacreekfurniture.com

Liz at Home
3443 Fairview Street, Burlington
elizabethinteriors.com

Penwood Furniture
270 North Service Road West, Oakville
penwoodfurniture.com

Rustic Daisy’s
25 Main Street South, Waterdown
rusticdaisys.ca

The Handmade House
374 Brant Street, Burlington
71 King Street West, Dundas
thehandmadehouseburlington.ca

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DISCOVER KERR VILLAGE THIS FALL

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Kerr Village has the kind of charm that develops when a community’s deep roots meld with the vibrancy of the new world. This spirited, revitalized strip has become a favourite stop for Oakville locals and out-of-towners alike.  

People flock here for coffee or to grab a burger, dine out in style, or indulge in pastries and gelato. The area also attracts hobbyists, music fans, crafters, antique collectors, movie-goers, boutique patrons, and thrifters.

This small slice of Oakville is truly diverse, with shops and restaurants representing 39 cultures. The cosmopolitan nature of Kerr Village grew organically over time, resulting in a vibe that’s natural, friendly and without pretension. 

Welcome to the neighbourhood. Enjoy all that Kerr Village has to offer! 


KERRFEST IS HERE!

The 8th Annual Kerrfest is happening on Friday and Saturday, September 6 and 7. Don’t miss this popular music festival at Westwood Park, on the corner of Kerr and Bond Streets. Enjoy live music, food vendors, and a pop-up market from 6 to 11 pm on Friday and 1 to 11 pm on Saturday! The fun continues on Sunday from 11 am to 4 pm with Kerrfest Kids, a free event with kid-friendly entertainment and activities. 

Kerrfest 2024 boasts an exciting musical lineup:

Teenage Head – 50 Years! ←
Friday at 6 pm 
TEENAGE HEAD endures to bring their unmistakable sound to their diehard fans. You won’t want to miss this iconic Canadian punk rock band. 

Haywire ←
Friday at 7:45 pm
Haywire burst onto the Canadian music scene in 1986 with their debut full-length album “Bad Boys”. Now they’re gracing the stage at Kerrfest to reprise their top Canadian hits.

David Wilcox ← Friday at 9:30 pm
Friday night’s headliner is none other than David Wilcox. This Canadian music legend is a celebrated entertainer, master guitarist, and soulful singer with multiple gold and platinum albums. Kerrfest is thrilled to welcome this national treasure. Come show him the love! 

Blue Avenue ← Saturday at 1:15 pm
Blue Avenue is a band of Appleby College performers, coming together through a shared love of creating music. Featuring Ellena and Selene Li, twin singer-songwriters and award winners at the New York Global Musical Competition, accompanied by Arman Rai, Benjamin Kim and Ty Collver in the rhythm section.

Fiddlestix ← Saturday at 2:30 pm
Fiddlestix is Ontario’s premier Fiddle Rock Show, known for its energetic stage presence and extraordinary musicianship, featuring Steve Bowen. They’re sure to get your feet moving. 

The Lightfoot Band ← Saturday at 4:30 pm
Enjoy songs by the late, great Gordon Lightfoot, performed by the musicians who recorded many of his memorable hits. 

Lighthouse ← Saturday at 6:30 pm
A Juno Award winning band formed in 1969 in Toronto, Lighthouse reunited in 1992 and were recently inducted into the Songwriter’s Hall of Fame and the Canadian Walk of Fame. 

Toronto Band – The Legacy ← Saturday at 8:00 pm
Led by lead singer Michelle Truman and Drummer Barry Connors, Toronto Band delivers its signature brand of rock classics to Westwood Park. 


With thanks from the BIA

The Kerr Village Business Improvement Area (BIA) is a proactive and action-minded association. The BIA promotes Kerr Village interests, attractions, services, and events to benefit local businesses and the community. In addition to marketing opportunities, the BIA also champions the frontline issues affecting our neighbourhood. 

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Walk To The Lighthouse: A Cause For Mental Health & Addictions

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The fourth annual Walk to the Lighthouse for Mental Health and Addictions in support of the Joseph Brant Hospital Foundation is on! Mark your calendars for Sunday, September 22nd, rain or shine.

What is the cause all about?

The Walk to the Lighthouse is an annual fundraising event that continues to grow each year in size and donations. Every year, people are suffering with Mental Health in silence and not getting the proper treatment they need due to fear of stigma, isolation and judgement.

The walk is an important event that is dedicated to advocating for change and providing improved programs for Mental Health & Addictions in our community. The walk committee is made up of both individuals and families, with real world experience, living with Mental Health issues, all working towards a brighter future to help the next generations.

Where is the walk?

The walk will depart from the Joseph Brant Hospital parking lot directly beside the Joseph Brant Museum and will make its way down the scenic waterfront trail towards the lighthouse and back.

There will be a limited amount of parking passes available to those who register online and paid parking in many nearby lots. The distance to and from the lighthouse is approximately 5 kilometers and should last about 45 minutes to an hour.

Where do my donations go to?

All donations and proceeds will go directly to the MH&A fund at the Joseph Brant Hospital in support of those in need. Last year, the team was fortunate enough to raise over 50,000 dollars and this year, we hope to match and raise that amount!

Help support the cause by joining your local community for an afternoon walk and work towards breaking the stigma against Mental Health and Addictions within our society.

So…. Who will you walk for?

Contact:
Melanie Walker and Sylvia Phelps: Co Chairs Of The Committee
Instagram: @walktothelighthouse
Info@walktothelighthouse.com
walktothelighthouse2024.funraise.org

By Trinity Paton

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Love Your Lakes: Litter Cleans Up As A Catalyst For Change

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Love Your Lakes is a community science and engagement program hosted by A Greener Future each summer. Through litter clean-ups, data collection, and education, we empower volunteers to join alongside other like-minded love lovers.

Clean Ups As a Catalyst

Combating plastic pollution requires a multi-pronged attack, and clean-up events are the frontline warriors in this fight. More than just a feel-good activity, these events offer a chance to experience the plastic problem firsthand, fostering a collective understanding of its scope. By participating, we make a real difference in our local communities, capturing litre before it pollutes our waterways and harms wildlife.

Clean up events also serve as a platform for raising awareness, inspiring action, and building momentum for a multi-pronged approach to tackling the plastic crisis. This approach includes holding industries accountable, pushing for systemic solutions and improving recycling infrastructure.

Its true, that clean up events alone wont solve the plastic problem entirely. However, they are vital for building a strong community, raising awareness and tackling the exciting mess until we can turn down the plastic tap.

Become a Lake Lover!

A Greener Future is hosting a series of clean-up events this Summer. Sign up today and be a part of the solution!

Upcoming Burlington and Oakville Events:

July 9, Burlington Beach, 1 pm to 3 pm, *Plastic Free July Presentation
July 16, Bronte Beach Park, Burlington, 1 pm to 3 pm
July 17, Burloak Park, Burlington, 6 pm to 8 pm
July 18, Coronation park, Oakville, 10 am to 12 pm
July 23, South Shell Park, 6 pm to 7:30 pm
August 6, Lake Side Park, Oakville, 1 pm to 3 pm
August 8, Bronte Heritage Waterfront Park, Oakville, 6 pm to 8 pm

More Event Listings & To Sign Up Visit:

www.agreenerfuture.ca/events-page

Press Contact:

Katherine Roesler, Public relations Manager
katherine@agreenerfuture.ca
416-892-4187

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Fierce Rowers, Fiery Dragons: Two Exciting Water Sports Await The Athlete In You

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Anyone who craves being part of a team may experience a pang of envy when a sleek boat full of rowers whizzes by in the pink sunrise. Rowing and dragon boating are two popular water sports that grace Lake Ontario all summer long. They’re fun, fantastic for team spirit and morale, and have tremendous fitness benefits. They’re also very different in many ways. Want to know more? Here’s a primer.

DIFFERENCES BETWEEN ROWING AND DRAGON BOATING

Origins: The first representation of a rowing boat, according to the World Rowing Association, was discovered in Finland and dates back to 5800 BC. The earliest rowing regatta was held in the year 1274 in Venice, Italy.

The historical roots of dragon boating can be traced back to China, going back more than 2,000 years. According to legend it commemorates poet and politician Qu Yuan, who was accused of treason and drowned himself in the river. Fishermen raced in an attempt to retrieve his body before he could be eaten by fish.

The Boat: In rowing, the boat is called a “shell.” It’s a sleek, lightweight, carbon fibre boat built for speed. The shell has 1, 2, 4 or 8 rowers.

A dragon boat is a long, narrow, wooden or fibreglass canoe that seats up to 20 paddlers in 10 rows. It has a drummer at the front – who beats the drum in competitions – and a steersperson who navigates the back. During competitions, a dragon head at the front of the boat and a dragon tail at the back are on display.

Propulsion: In rowing, you sit facing the back of the boat and pull an oar to move forward. There are two types of rowing. In sculling, each rower holds two oars, one in each hand. In sweep rowing, each rower holds one oar with both hands. Precision and technique are vital. Rowers strive for synchronization and efficient strokes.

In a dragon boat you face forward and operate the paddle as you would in a canoe.

How competitive? Rowers from the Don Rowing Club (Mississauga) and Leander Boat Club (Hamilton) have a long history of competing in the Olympics and other world championships. These longstanding clubs really strive for excellence and have world-class coaches.

Lively Dragon, Hamilton

Dragon boaters also compete on an international level. Some clubs, however, don’t necessarily require racing at all. Lively Dragon, Hamilton offers programs for both competitive and non-competitive boating. “Dragon boating is for everyone,” says Jackie Taggart, who co-owns the establishment with husband Ramsay Drummond-Young. “It’s for different fitness levels, and for people of all ages. Some choose not to race and just want to be on the water with friends.”

SIMILARITIES

Full body workout. Rowing and dragon boating both use muscles in every part of the body. Both are a powerful way to build strength, agility, stability, and endurance. Training land happens (with both weights, on rowing machines, circuit training, and exercises for core stability) and
on water.

Self awareness. Both water sports require coordination, and the ability to be in sync with teammates. Focus and concentration are key.

Lively Dragon, Hamilton

Paddlers use bursts of energy to move the boat. Strokes are synchronized, but each is punctuated by the beat of a drum. Dragon boat strokes are broader and shorter, with emphasis on raw power and endurance.

Teamwork. Rowing and dragon boating are not about being the MVP or scoring the most touchdowns. Individual strength matters, but so does collective harmony. Rowers and paddlers aim to move as one. “The team aspect is so wonderful,” Taggart says. “It makes you accountable and you make lifetime friends.”

A feeling like no other. An invigorating workout on a pristine lake. Playing a key role on a team. Challenging yourself to be your very best. What could be more fulfilling?

By Michelle Morra

Local Links

Burloak Canoe Club,
160 Water Street, Oakville
www.burloakcanoeclub.com

Lively Dragon 200
Harbour Front Drive, Hamilton
lively-dragon.com

Don Rowing Club Of Mississauga
35 Front Street North, Mississauga
donrowingclub.ca

Leander Boat Club
50 Leander Drive, Hamilton
leanderboatclubofhamilton.com

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Into The Wood: Go Ahead And Revive An Old Treasure

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Bringing new life to an older piece of furniture gives DIY (do it yourself) thrill-seekers a fulfilling and creative hobby. Whether you’re an avid antique hunter, love to bargain hunt online, or have inherited a family heirloom, restoration is a cost-effective way to personalize and modernize the pieces you’ve collected over the years.

Sometimes it’s hard to see the potential of a piece of furniture under layers of dust, paint, or veneer, but that can be half the fun. No task offers quite as much satisfaction as returning a weathered wooden gem to its former splendour.

“Most solid wood furniture is worth refinishing,” says Umar Ahmed, Owner of Howard’s Second Generation. “Look for things like dovetail drawers, finger joints, solid wood frames, maker’s marks, or unique designs and shapes to know if a piece is worthwhile.”

Griffin Vintage Furniture & Gifts

“Dressers, end tables, and sideboards are always popular pieces to refinish,” explains Rose Khara, Owner of Griffin Vintage Furniture & Gifts. “We find sixty percent of our customers are working on a DIY project and 40 percent are looking for help with professional
furniture painting.”

Take time to prep

Preparation is key to restoring wood furniture yourself. The better you plan your setup, the smoother your project will go. The first step is to ensure you have the right personal protective equipment for the job so you’re working in a safe environment. Next, start your prep by removing the existing hardware, cleaning the piece, and using 220 grit sandpaper to prepare the wood.

“Properly tape off areas that you don’t want to touch and sand thoroughly and evenly,” says Ahmed. “Keep your work area tidy because that can be the difference between a good looking piece of furniture and a stunning piece of furniture!” When you’ve finished sanding, wipe your piece with a cloth before priming and painting or staining.

Enjoy the transformation

Kaza Refinishing

As for selecting a paint colour, Ahmed and Khara agree the grey tones that dominated home décor over the past few years are no longer trending. “This year, the most popular dark colours selling in the Fusion Mineral Paint line are Coal Black and Cast Iron,” says Khara. “In the lighter range, Victorian Lace and the warmer tone of Raw Silk are popular. We’ve moved to painting in a satin or pearl finish and away from a high gloss finish.”

If you’re opting for a natural stain, you’re in luck. “The feeling of the wood grain is very popular,” explains Ahmed. “For natural wood finishes, people are choosing zero VOC and natural oils.”

VOC stands for volatile organic compounds – chemicals that are released into the air during application. Zero VOC wood stains help maintain healthy indoor air quality while giving your project the desired finish.

Howard’s Second Generation

Complete your project with some revamped hardware. You can entirely change the look by spraying handles and knobs a new colour or purchasing new hardware in a different style.

Consider hiring a pro

If you’re not in your element with sandpaper, stains and paints, a professional furniture refinisher in your neighbourhood would be pleased to handle the job. They’ll know what kind of wood you’re dealing with and can offer suggestions or make your own
vision come to life.

Many benefits factor into the wood furniture restoration industry, including the joy it brings to DIY enthusiasts. “I love the interpersonal interaction with clients and working on unique pieces,” says Ahmed. “Every time we show the finished piece, the oohs and aahs, and sometimes hugs and tears, are priceless.”

“I love to discover the history of a vintage piece because every piece of furniture can tell a story,” says Khara. “Focusing on the idea of reduce, reuse, recycle and showing people you can have beautiful furniture and save money at the same time is an important message.”

By Nicole Hilton

LOCAL LINKS

Griffin Vintage Furniture & Gifts,
Ltd 7 Griffin Street, Waterdown
griffinvintage.com

Howard’s Second Generation,
2-1244 Speers Road, Oakville
Howardssecondgeneration

A Perfect Touch
perfecttouchfurniture.com

Kaza Refinishing,
247 Barton Street, Hamilton
kazarefinishing.ca

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