Cover Up Cutie: A Guide To Sun Protection For Kids

When I was a kid, a sunny day meant slathering on anything that smelled like coconut and grabbing a popsicle if you started to sizzle. Sunscreen was optional and sun hats were for grandparents. Now we understand that keeping our kids sun-safe isn’t optional.

Babies, toddlers, and children have delicate skin that’s highly susceptible to sun damage. One bad sunburn in childhood can increase the risk of skin cancer later in life, not to mention peeling noses and blistered shoulders. But sun safety doesn’t have to mean hiding indoors all summer long. It just means being smart about protection.

The power of fabric

One of the easiest and most stylish forms of sun safety is a good hat. Wide-brimmed hats protect not only the scalp but also the face, neck, and ears. Look for hats with adjustable straps or chin ties so they stay put during breezy beach days. Bucket hats are great for toddlers who like to move, and legionnaire- style caps with a flap down the back are perfect for babies in carriers or strollers.

Then there’s SPF clothing, which is essentially “fabric sunscreen” that you don’t have to reapply. Many swim shirts and sun suits now come with a UPF (Ultraviolet Protection Factor) rating. A UPF of 50, for example, blocks out 98% of the sun’s rays. Look for lightweight, breathable materials and longer coverage.

Choose safe sunscreen

“When it comes to sunscreen, the best kind is the one your child will tolerate, and the one you can get on them before they flee!” says Asma Mohani, Pharmacist at Mountainside Pharmacy. “Look for mineral-based sunscreens with zinc oxide or titanium dioxide. They sit on top of the skin and physically block UV rays. These are generally less irritating for sensitive skin.”

Mohani recommends a broad-spectrum UVA and UVB protection with at least SPF 30- Though sunscreens in Canada are regulated, many parents are understandably choosy about ingredients, opting for more natural formulas found in brands like Think Baby, Green Beaver, and ATTITUDE Sunly for Kids. Avoid sunscreens that contain oxybenzone, octinoxate, parabens and heavy fragrances.

And if your child’s a wriggler,” Mohani adds, “a stick or spray can make application easier. Rub it in well and avoid inhalation with sprays. There’s no such thing as ‘waterproof or sweatproof’ sunscreen so reapply every two hours or after swimming or sweating. And don’t forget those sneaky burn zones like the tops of feet, ears, and the hair part line.”

Protect those precious peepers

A good pair of sunglasses isn’t just a sweet summer accessory — it’s a necessity. Children’s eyes are still developing and are vulnerable to UV damage; about 50% of UV exposure happens before age 18. Prolonged exposure to sunlight over the years can increase the risk of cataracts and other vision problems. It also increases the risk of skin cancers around the eyes (where it’s hard to apply sunscreen).

“Look for sunglasses that block 100% of UVA and UVB rays and fit snugly on your child’s face without slipping,” says Juliusz Gorecki, optometrist at Waterdown Optometric Clinic.

“Wraparound styles offer the most coverage, and soft, flexible frames are best for active kids. The earlier you get them used to wearing shades, the more likely they are to keep them on. Opt for sunglasses with a strap that keeps them in place.”

A few final sun safe tips

Babies under six months should stay out of direct sunlight altogether. Opt for shaded spots, stroller canopies, and light, breathable clothing.
Avoid peak sun hours between 10 am and 4 pm when UV rays are strongest.
Hydrate! Kids are more prone to overheating, especially when they’re running around under the sun.