Health is a Team Sport – Alternative Methods to Achieving Your Health Goals
The Greek philosopher, Hippocrates said, โLet food be thy medicine.โ Today, the holistic medical world still follows this doctrine of healing the whole body…
Health & Wellness
Back To School – Some Expert Stress Management Tips
This time of year can be busy for everyone involved in education: for the kids, the parents, acedemic staff, and everyone in between. Itโs…
Out in the Open – Fitness with a Breath of Fresh Air
There are many reasons why people love the great outdoors, including the fact that itโs the perfect setting for exercise. Whether youโre doing downward…
I Want to Ride My Bicycle: Pedal For Your Life
There are so many well-documented benefits to bicycling, it really is a mystery why weโre not all out there right now pedaling to our…
5 Healthy Local Restaurants in Oakville and Burlington
With alternative diets becoming much more common, itโs easier to find accommodating foods and restaurants that cater to special dietary needs or habits. As…
Fine Tuning – The Power of Music Therapy – Oakville and Burlington
Amy Di Nino still remembers the quiet and withdrawn 12-year-old girl who came to her for music therapy several years ago. She had a…
The Healthy Detox: 8 Tips on How to Detox Safely with Food
Sometimes we think that feeling tired, unfocused, irritable or just generally unwell is because weโre stressed or not getting enough sleep, but these symptoms…
Glean to be Green โ Natural cleaning solutions are better for your health and the environment
Thereโs something to be said about walking into a clean home, but we can do without inhaling an onslaught of harsh chemical odours and…