Re-Thinking the Resolution: Achieving Health + Happiness in 2021
Written By: Anneliese Lawton The New Year isn’t the only time to make resolutions – but anytime someone says the word resolution, it’s usually…
Health & Wellness
#ShopLocal: Treat Yourself to some TLC
Enjoy an overnight glow-up with this CBD Face Serum that will have you waking up with soft, supple skin! Pair it with Bodega’s Jade…
Winter-Proof your Self-Care Routine
Canadian winters. They can be harsh, they can be cold, and they can be down-right unfriendly to our hair and our skin. While it’s…
Local Guide to Waste-Free Shopping
Victoria Garofalo had been working as a biologist for almost ten years but felt like something was missing in her life. What she wanted…
Every Day I’m Muscle’n
While the new year is usually when we kick-start our fitness regime, there’s never a ‘right’ time to begin your personal journey with the…
Rosewater Spa wins ‘Best Spa’ Talk of the Town Award
Note: Each business listed below has made changes and are taking precautions to ensure customer and employee safety during this time. Please contact the…
Happier Together – Celebrating The International Day of Happiness
Behavioural scientists have spent a lot of time studying what makes us happy (and what doesn’t). While our culture and society have marketed material…
Quiet The Mind And The Soul Will Speak – Combat Stress With Meditation
Breathe in, breathe out. Focus on your breathing. Clear your mind. Slip into a stable place of peace and let go of your stress….
Managing Stress is a Family Matter – 5 Tips to Relax and Reconnect this Fall
With summer now a distant memory, temperatures continuing to dip as days get even shorter, and back-to-school and work schedules well underway, is your…
Coming Up Sunny – Summer Salutations – Local Yoga Classes
The sun salutation is a classic yoga pose that begins by standing hip-width apart with your hands in prayer position. After reaching upwards, you…