Quiet The Mind And The Soul Will Speak – Combat Stress With Meditation
Breathe in, breathe out. Focus on your breathing. Clear your mind. Slip into a stable place of peace and let go of your stress….
Health & Wellness
Managing Stress is a Family Matter – 5 Tips to Relax and Reconnect this Fall
With summer now a distant memory, temperatures continuing to dip as days get even shorter, and back-to-school and work schedules well underway, is your…
Coming Up Sunny – Summer Salutations – Local Yoga Classes
The sun salutation is a classic yoga pose that begins by standing hip-width apart with your hands in prayer position. After reaching upwards, you…
Health is a Team Sport – Alternative Methods to Achieving Your Health Goals
The Greek philosopher, Hippocrates said, “Let food be thy medicine.” Today, the holistic medical world still follows this doctrine of healing the whole body…
Back To School – Some Expert Stress Management Tips
This time of year can be busy for everyone involved in education: for the kids, the parents, acedemic staff, and everyone in between. It’s…
Out in the Open – Fitness with a Breath of Fresh Air
There are many reasons why people love the great outdoors, including the fact that it’s the perfect setting for exercise. Whether you’re doing downward…
I Want to Ride My Bicycle: Pedal For Your Life
There are so many well-documented benefits to bicycling, it really is a mystery why we’re not all out there right now pedaling to our…
5 Healthy Local Restaurants in Oakville and Burlington
With alternative diets becoming much more common, it’s easier to find accommodating foods and restaurants that cater to special dietary needs or habits. As…
Fine Tuning – The Power of Music Therapy – Oakville and Burlington
Amy Di Nino still remembers the quiet and withdrawn 12-year-old girl who came to her for music therapy several years ago. She had a…
The Healthy Detox: 8 Tips on How to Detox Safely with Food
Sometimes we think that feeling tired, unfocused, irritable or just generally unwell is because we’re stressed or not getting enough sleep, but these symptoms…