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Cold Brew Coffee is not the same as iced coffee. Cold Brew Coffee is steeped in cold water overnight, while iced coffee is generally brewed hot and poured over ice. The flavour difference between cold brew and iced coffee is huge! Using cold water makes the extraction process slower and more selective, enhancing the flavours of coffee and minimizing any bitterness. 

You can make Cold Brew Coffee at home with a simple French press. It is basically the same process as making hot coffee, only it takes longer to brew.

Firebat Coffee Roasters Cold Brew

Recipe courtesy of Firebat Coffee Roasters Visit them at 407 Speers Rd. Unit 7 back, Oakville firebatcoffee.com

Ingredients

  • 100 g or 12 tbsp of coarsely ground coffee
  • 4 cups of cold filtered water
  • Coffee grinder
  • French press, jar or pitcher with lids
  • Mesh strainer and coffee filters for straining (If using jar or pitcher)

Instructions 

  • Grind the coffee beans into a coarse grind. The goal is a grind about the size of raw sugar.
  • Combine the ground coffee and filtered water. Gently stir the coffee with the water until all of the coffee gets wet.
  • Steep the coffee in the fridge. Leaving the French press plunger up, place in the fridge for at least 18 hours or up to 24 hours. Leaving it for less than 18 hours will result in weak cold brew while over-brewing for more than 24 hours starts to create bitter notes.
  • To strain the coffee concentrate using a French press, simply press plunger down and transfer to another container. For a cleaner brew, pour the coffee concentrate through a coffee filter or a fine-mesh strainer with cheesecloth.
  • Once strained, transfer the coffee to a clean, airtight bottle or jar and refrigerate for up to 2 weeks.
  • To serve, fill a glass with ice cubes and pour your Cold Brew Coffee over top. Add sweet cream or half-and-half if desired and enjoy!

Storage

  • Undiluted cold brew will last for up to 2 weeks refrigerated; diluted cold brew will last 2 to 3 days refrigerated.

[cooked-sharing]

Looking for a healthy snack this summer? Try these gluten free, low carb, easy to make Arepas!

Arepa is one of the most popular dishes in Colombia, and can be eaten for breakfast, lunch or dinner. They can be served as appetizers, snacks or side dishes, but they can also easily make a full meal. These delicious corn cakes can be prepared with so many different types of fillings and toppings. You can stick to the classic recipes or you can create your own by combining ingredients and flavours you love, or whatever you have available in the fridge at home. Try the original 100% natural arepas at Familia Fine Foods, or pick up some of their corn meal flour and make them at home with this easy recipe. 

Colombian Arepas

Recipe courtesy of Familia Fine Foods Visit them at 17-3245 Harvester Rd, Burlington familiafinefoods.com

Ingredients

  • White or Yellow Pre-Cooked Corn Meal (2 cups)
  • Water (2.5 cups)
  • Salt (1tsp)
  • Butter (1tbsp) * optional
  • Cheese (1/2 cup) * optional

Instructions 

For the Dough

  • Pour the water into a container. Add the salt and the corn meal gradually. Knead until smooth dough is formed and let rest for 3 minutes.

For the arepa

  • Divide the dough into 10 portions, take one portion in your hands and shape it into a ball, then press it with your palms to form a large patty shape (about 10 cm in diameter). Place the patty onto a griddle, BBQ or frying pan over medium heat for 5 minutes on each side. Brown on both sides and serve hot.

What Next?

  • Keep it simple and spread butter on top, with a bit of salt to taste.
  • Spread some of Familia's signature guacamole on top and add queso fresco (Fresh Spanish Cheese).
  • Get creative - top them with tuna fish for a healthy lunch, or grilled veggies for a dinner side ... they work with everything!
  • Fill the arepa with something delicious. We recommend pulled chicken, Familia's favourite Ropa Vieja (go to looklocalmagazine.com for this recipe!), or cheese.

Meet Christine McLaughlin. Christine’s mission at MollyCake is to make your day sweeter. We sat down and asked her a few questions about the baking business.

Where did you learn to cook?

I studied at the Bonnie Gordon School of Confectionary Arts, but I’m mostly self-taught through hours upon hours of experimentation.

What was the inspiration behind MollyCake?

My son wanted a Cookie Monster cake for his birthday. I decided to take on the challenge and loved it. Soon friends were asking me for cakes and the business grew from there.

MollyCake

Why Burlington?

Burlington is home. We love being on Brant Street with such a great mix of local businesses.

Where do you source your ingredients?

We buy local as much as possible, and almost everything is made from scratch with no artificial flavours. For example, when we make lemon curd, we buy a box of lemons and squeeze them ourselves – you can taste the difference!

What’s your favourite dish on the menu?

I love the Canelle. It’s a cross between a Choux pastry and custard – crisp on the outside and soft in the middle. You need to try one!

Visit MollyCake

361 Brant St, Burlington     |     @mollycake     |    MollyCake.ca

MollyCake

MollyCake

MollyCake

There are many reasons why people love the great outdoors, including the fact that it’s the perfect setting for exercise. Whether you’re doing downward dog on a dock or getting in peak shape in the park, being outside is a great mood booster. Several instructors and studios offer outdoor classes in Oakville and Burlington.

If you’re looking to break out of the standard indoor gym setting, especially now that it’s nice outside, try participating in an outdoor class. “I think it’s better to be outside,” says Chris Boucher, owner of Custom Fitness in Burlington. His classes are held at various locations within the city and he loves to incorporate the natural and structural elements of the park into his instruction, including hills, stairs and picnic tables. “The openness and the fresh air of the park is a much happier atmosphere.” He also likes to set up stations with standard exercise equipment such as medicine balls and stretching bands. “Depending on where I am I’ll cater the workout to what’s available to me.” He employs different methods for variety, such as the ‘MOM’ workout (Minute on the Minute); each exercise lasts for 60 seconds. “The workout is generally set up by time, not number of repetitions,” he explains. Alternately, if it’s reps you’re after, he also does AMRAP (As Many Rounds as Possible) classes.

exercising outdoors

Lisa Newman, Supervisor of Health and Fitness at the YMCA of Oakville agrees that fitness al fresco is ideal. “It’s always good to spend time outdoors and be more physical,” she says. “You can do (practically) anything outdoors that you can do in a gym. For example, the YMCA offers a Nordic Pole Walking Course. The class takes you on a walk through downtown Oakville, and the trails that are accessible near the YMCA.  She says the pole walking is good for posture because you stand up straight and by planting the pole onto a hard surface you’re activating the upper body muscles.

Chances are, if you’re willing to put up with the odd grass stain you’ll be rewarded on many levels. Exercising outdoors just might ‘work out’ for you.

Exercising outdoors

Outdoor Classes in Oakville:

Nordic Pole Walking
Where: YMCA of Oakville
Nordic Pole Walking will pump up your cardio by increasing oxygen consumption, reduce stress to your knees and lower joints, and improve posture while strengthening your upper body to create resistance and build better bone density.
ymcaofoakville.org

Boot Camp
Where: Oakville & Mississauga
Indoor and boot camp classes are offered based on the seasons and weather. Classes are designed to exercise the whole body, enabling you to train less often but still get great results.
sweatshopunion.ca

Fitness Boot Camp
Where: Oakville & Burlington
You’re invited to a total-body workout that builds strength and aerobic capacity at the same time. Classes are held in Burlington and Oakville.
iluvthis.ca

exercising outdoors

Outdoor Classes in Burlington:

Fit in the Core
Where: Civic Square, Downtown Burlington
Open-air fitness every Sunday — free of charge. There’s a different class each week, such as yoga, belly dancing, Pilates, interval training and more. All you need to bring is a mat and water bottle.
burlingtondowntown.ca/feature/fit-in-the-core

Burlington Body Camp
Where: Sidrabene Camp & Retreat Centre
No two classes are ever alike. At each session you’ll get a full-body workout that combines cardiovascular and resistance training, plus core strengthening and body sculpting.
burlingtonbodycamp.com

Yoga in the Park
Where: Rattlesnake Point
Whether you’re a seasoned yogi or a beginner, experienced teachers from Moksha Yoga will guide you through your yoga practice. Bring your own mat, water and insect repellant.
conservationhalton.ca

Various programs
Where: LaSalle Park
Yoga and group fitness classes for busy people who are looking to get in the best shape possible.
customfitness.ca

by Becky Dumais

 

exercising outdoors

Eating local and in season isn’t as daunting a task as it seems when you live in the greenbelt and catch wind of some of the amazing local food programs we have in the area. From our independent grocers to our many farmer’s markets and CSA Food Box programs, our farmers really can – and do – feed cities! 

In Halton, we are blessed with such wonderful farmers’ markets, with fresh, local products that are just waiting to be eaten. But, if you’re looking for even more opportunities to eat seasonally and conveniently, Food Box Programs can be a great option! 

So what is a food box program?

Farms or organizations around the area will set up a program to help their customers eat ‘in season’, while also ensuring a regular source of income for the producers. It may be subscription-based, or a one off, but the box is ordered ahead of time. At a specified date, you will pick up (or receive a delivery of) a box of amazing, local fruit and vegetables. Usually the cost is a bit cheaper than traditional grocery stores, plus you know exactly where the produce is coming from and that you are supporting your local food-producing economy.  
You will also bring more vegetables and produce directly into your home – reducing the temptation to purchase processed foods at the grocery store. Plus everything provided in the box is right in peak season, which means high quality and delicious tasting food items.

Food Box Programs

Some of the local Food Box Programs include:

Plan B Organic Farms CSA Box

Plan B Organics is a 30-acre farm that has been around since 1997, growing vegetables, fruits, greens and herbs using Certified Organic farm management practices. Their food share boxes are available in two sizes (plus some smaller snack sizes) – either weekly or biweekly.  The produce inside the box changes each season with products like asparagus, radishes, beets, spring peas and baby salad greens available during this time of year.

A small share is $30 a week and contains about 10 items; a large share is $45 with about 12 – 14 items. They are available for pick up in over 30 locations around the GTA, or via home delivery for Hamilton, Burlington and Oakville for just $5. Melanie Golba and Irene Matys of Plan B Organics also add in some wonderful additions for subscribers, such as recipes using the produce inside the “share’.

June’s box will contain items such as: lettuce, spinach, salad mix, green garlic, kale, radishes, broccoli, asparagus, strawberries, green onions, garlic scapes, snap peas, and chives.

Food Box Prorgrams

Halton Fresh Food Box

The Halton Fresh Food box is open to all residents of the Halton region, but particularly those living on limited incomes, seniors and new Canadians. They are offered in three different sizes: $10, $15 and $20, with the Summer and Fall box full of 100% locally grown produce. During the Spring and Winter, the fruit and vegetables are locally grown where available – sourcing from local farms such as Andrews Scenic Acres, Oliveria Fruit Farm, Fisher Farms and more. Boxes in the summer can include everything from corn, zucchini, peppers, field tomatoes, plums, peaches and much more.

Ordering is very simple! Use their website: haltonfreshfoodbox.com to find the closest pick up location to you. Order your chosen box size, prepay and then on pick-up day, you are ready to go! Boxes are enjoyed on a one-off basis, rather than subscription based, so you can try it out and see how you like it. The Halton Fresh Food Box is open to anyone.

by Heather Peter

Local Links

Halton Fresh Food Box, Oakville
haltonfreshfoodbox.com

Plan B Organic Farms, Hamilton
planborganicfarms.ca

Food Box Programs

 

[cooked-sharing]

Carnaroli Risotto with Wild Mushroom, Truffle Oil and Aged Parmigiano

Recipe courtesy of Ricarda's Oakville  | 905.844.7401 Visit them online at ricardas.com

Ingredients

  • 1 cup Carnaroli rice
  • 4 cups vegetable stock
  • ½ cup white wine (something dry & drinkable)
  • 300 g mixed mushrooms
  • 2 cloves of garlic, crushed
  • 3 sprigs of thyme
  • 1 shallot, small diced
  • 1 tbsp mascarpone cheese
  • 2 tbsp Parmigiano cheese
  • 1 tbsp cold butter
  • Balsamic glaze
  • Truffle oil
  • Parsley, chopped
  • Olive oil

Instructions 

  • Take 100g button, 100g oyster and 100g honey mushrooms. Slice the button mushrooms into 1/8” slices. Cut the bottom off the oyster mushrooms and tear apart. Pull the honey mushrooms apart. Toss well with salt, olive oil, 2 sprigs of thyme and 2 cloves of crushed garlic. Place on a parchment lined baking sheet into a 350-degree oven and roast for about 10 minutes or until fragrant and soft.
  • Blanche the rice in salted water until “al dente”.  It should be soft but still have a little bite to it. Drain and place on a lined baking sheet to cool. Make sure not to overcook the rice as it will fall apart during the next step.
  • Put the vegetable stock in a pot and heat it up on low.
  • Heat up olive oil on large frying pan. Add one sprig of thyme and the shallot. Once shallot is translucent, add the partially cooked rice and stir with a wooden spoon (we use a wooden spoon so as to not break the rice grains). Slowly add white wine. Once it has reduced, begin to add the warm liquid, and stir to incorporate a little at a time (as liquid evaporates, add more, about a cup at a time. You don’t want to end up with soup). Be sure to keep slowly stirring the rice as it releases the gluten which helps make it creamy.
  • Once the rice is cooked add the mushrooms, followed by the mascarpone cheese, cold butter and grated Parmigiano cheese. Taste and adjust the seasoning.
  • Place risotto on a plate and garnish with shaved Parmigiano, truffle oil, balsamic glaze and chopped parsley. Enjoy!

When Osob Adus learned that she had been nominated for Citizen of the Year for this year’s Burlington’s Best Awards, she was completely taken aback. “My very first response was just humility. It was never the intention of my work to be nominated for such things. I just did it to make a difference,” she says.

That singular belief that one person can make a difference has motivated Adus to volunteer for years. The 45-year-old mother of four moved to Burlington with her family about 20 years ago and she has been active in community events ever since. Part of her impact has included helping people overcome cultural barriers. As a member of the Muslim community, that’s important to her and it’s why she pushed for women-only swim times at the city pools which allows them privacy during swims. Her proudest achievement is the work she’s done for the Halton Mosque on Fairview Street.

Over the last seven years, she has devoted herself to such initiatives as a fundraising project to build a playground on the mosque property. The playground is open to members of the Mosque as well as the neighbourhood. Dedication to help the community is a common thread found in every one of the 30 nominees in this year’s Burlington’s Best awards. There are eight categories: Citizen of the Year, Junior Citizen of the Year, Senior Person of the Year, Environmental Award, Arts Person of the Year, Community Service Award, Heritage Award and Accessibility Award.

Community AWards

The awards were set up to recognize people who have demonstrated “energetic and exemplary volunteer service” to the community and whose achievements went above and beyond their jobs. 

Carter Creechan is one of five nominees for Junior Citizen of the Year. The 16-year-old student is in grade 11 at Robert Bateman High School and is part of the Tech Crew at Bateman and Frontenac Public School. He is also a member of the school board’s student senate, and is on the Accessibility Committee and Bateman’s Student Council.

Creechan’s task in Tech Crew involves setting up the sound and lighting for all shows at the school. But his proudest achievement was the presentation he made to the school board on Bateman’s facilities, which was part of the school closure review process last year. “The whole delegation was out of my comfort zone and, at the time, it was quite intimidating. I felt like I made quite the difference in a lot of people’s minds the night of that delegation,”
he says.

The Community Service Award garnered the most entries with 12 nominees, including Carol Baldwin, who was nominated for volunteering at the Burlington Seniors’ Centre. “It was a surprise,” she says. Baldwin works as cashier at the centre’s bistro once a week and fills in for people who are sick or on vacation. Like many who volunteer, she enjoys the social aspect. “I have fun bantering back and forth with many of the regulars and I think the interaction is good for me, as well as for them,” notes Baldwin.

Gloria Reid is the only nominee who doesn’t have to wait to find out if she won. She’s president of the board of directors for Burlington Green, a non-profit group with a mission to protect the environment and create a healthier, more environmentally responsible city, and she is the only person nominated in the Environmental Award category.

Community Awards

Oakville also awards people who have made a special effort to make their community better. This year’s Oakville Community Spirit Awards include 42 nominees in seven categories. The winners will be announced on June 11th at the Queen Elizabeth Park Community and Cultural Centre. “The awards are a great way to celebrate volunteerism and honour community champions,” says awards chair Nancy Beddoe. Tickets to the event can be purchased on the Town of Oaville’s website. 

It’s because of people like these – and anyone who does even the smallest gesture to better their community – that Halton is such a wonderful place to live.

by Denise Davy

Local Links

City of Burlington
burlington.ca

Town of Oakville
oakville.ca

Eating outdoors is the quintessential warm weather activity, right along with gardening, trips to the beach and long evening strolls. Whether it’s lunching on your favourite patio or eating an ice cream by the lake, enjoying meals outside is one of the best parts of the summer season. Take it one step further and create an entire kitchen setting outdoors. It’s a growing trend that allows you, your family and friends to share all your meals in the comfort and privacy of your own backyard.

“They’re definitely growing in popularity,” says Tiffany Gillespie, marketing manager for Barbecues Galore. “People may decide to build them instead of taking holiday trips or maybe having a cottage, choosing to invest their money into making their backyard outdoor living space more beautiful instead.”

An outdoor kitchen is a designated space outside of the house designed for cooking and preparing meals, complete with a heating element like a stove, cooktop, grill, or maybe even a pizza oven. And there are plenty of stylistic choices to consider, including a covered or uncovered area, seating options, natural stone or granite countertops, or maybe even a bar. But outdoor kitchens can also mean stunning patio furniture, patio heaters, smokers and fire pits — whatever fits your personal preferences. 

There are tons of practical benefits to an outdoor kitchen as well, including eliminating indoor cooking odors and saving on cranking up costly AC. Grilling your food on a regular basis is also a healthier option, it’s tastier, less greasy and gives you the option of including plenty of fresh veggies. And outdoor kitchens are a great economic venture, offering a high rate of return on investment compared with other outdoor home improvement projects.

Outdoor Kitchens

Along with raising the value of your home, outdoor kitchens provide a place to relax and entertain, with a variety of styles available, from DIY to professionally designed and executed. They’re also perfectly located: pick veggies from the garden and bring them right over to the cooking area to grill. Smokers and built-in fire pits are popular, natural gathering places in the backyard.

If your outdoor kitchen is composed of quality materials, it will provide a lifetime of enjoyment. Most barbecue grills and outdoor appliances are made with stainless steel and designed to withstand tough Canadian weather environments.

Phil Zylstra at Growing Gardens in Waterdown says although stonework can be expensive, he does have clients looking for outdoor kitchen design on a fairly regular basis. “Clients look for countertops, and a straightforward, functional space.” He also agrees that smokers are prevalent and gaining in popularity. 

There are a few important considerations when designing your own outdoor kitchen. Do you want high-end accessories that will last, or maybe something a little more affordable? Another aspect to consider is making sure to put things in relation to one another and deciding on how functional you want the kitchen, and where everything should be placed. Hanging storage is very popular, but might only work if you plan to bring the pots and pans inside when you are finished so they’re not exposed to the elements. If they’re staying outside, stainless steel is a great, tough option.

In the end, though, the only thing that matters is that you enjoy your outdoor living space during the very fleeting summer months that are ours to enjoy. Design it to your specifications and desires and you’ll spend every minute you can with friends and family, making the most of summer

by Allison Dempsey

Local Links

Barbecues Galore, Burlington
barbecuesgalore.ca

Cedar Springs Landscaping, Oakville
cedarsprings.net

Earthworks Landscaping, Burlington
earthworks-landscaping.ca

Growing Gardens, Waterdown
growinggardens.ca

Proscape Land Design, Oakville
proscape.net

 

Outdoor Kitchens

If you told Monika Schaefer her life had gone to pot, she would agree. That’s pot, as in pottery, and Monika is not only a dedicated potter but she has helped many others enjoy the craft. Since joining the Burlington Potter’s Guild 20 years ago, she has been on the executive, set up the website (which she also manages), co-ordinated sales for potters at the Art Gallery of Burlington (AGB) and run electric kiln training workshops. She’s also the Guild’s sales chair. And, of course, she makes pots, lot of them, as well as other enchanting items, like birdbaths and garden ornaments. “I am lovingly referred to as the GOAT which means Goddess Of All Things,” says Schaefer, laughing.

She’s one of the many potters who have worked quietly behind the scenes to keep the Burlington Potter’s Guild alive and thriving. The Guild was formed in January 1969 when a small group of experienced potters came together to celebrate their art and, within ten years, they had 100 members, 18 wheels, two kilns and were offering some 27 classes. The AGB is a great base for them and is also home to the largest contemporary ceramic art collection in Canada, as well as home to several other Guilds.

Burlington Potters Guild

The Guild’s goal is to provide a welcoming and learning environment for members to further their craft. Members meet monthly, bring in guest speakers and arrange two sales per year. Then there’s the social aspect. “What I like about the Guild is that it is very welcoming and people are willing to share experiences, tips and techniques, no matter what your experience level,” Schaefer states.

Many members, including Schaefer, joined as a beginner after taking a class at the AGB. Now she teaches. After all these years, she’s never lost her love of the clay craft. “I love how it feels in my hands, especially when it’s at the leather hard stage and at that point it can be carved into. I also love the Christmas morning like surprise every time I open the kiln and see how that load has turned out,” she says.

Toss your worries aside and try your hand at throwing some clay on a pottery wheel to see what you can create. Fire up the kiln and fire up your imagination.

Burlington Potters Guild

Benefits of Pottery

It’s messy, it’s creative and making pottery is also said to have health benefits,
including the following:

It’s a chance to practice mindfulness.
You only focus on your creation rather than worries outside of the studio.
Focusing on the pottery helps the mind relax, which transitions to all aspects of life.

It helps you express your creativity and
it is something people of all ages can participate in.

The act of making pottery is gentle yet
it helps to strengthen the hands, wrists and arms.

It’s immensely fun for everyone, especially kids.
When kids get to squish, roll and manipulate the clay
it gives them freedom to express themselves and
they get a kick out of how the clay feels in their hands.

Over time, working with clay gives children
more precise motor control and hand-eye co-ordination.

It captures memories.
Archaeological digs recover age-old pottery and offer
clues to civilizations past. While your work may not one day end up
in a museum,seeing your work on display instills pride and
serves as a reminder of your accomplishments.

by Denise Davy

Local Link

Burlington Potter’s Guild
burlingtonpottersguild.com

Burlington Potters Guild

Meet Juan & Karina Owners of the newest bagel spot in town, OKO Bagels. We asked them a few questions about their business, and their product: delicious, scratch made bagels.

OKO Bagels

Where do you source your ingredients?

We proudly source our ingredients as locally as possible. We consciously search for organic and the freshest items from specialized vendors that comply with OKO’s high-quality standards.

What was the inspiration behind OKO Bagels?

Our inspiration behind OKO Bagels is rooted in the idea of bringing back traditional baking methods. That’s why we use a wood burning oven and we roll our dough every day from scratch without preservatives. We want people to come and get fresh bagels every day … just like in the old days!

OKO Bagels

Why Oakville?

Oakville is our home town. We love our community and it is our goal to actively participate and support in any way we can.

What’s your favourite dish on the menu right now?

Karina: Caprese Sandwich on a Rosemary & Sea Salt Bagel. The aroma of the rosemary brings back good memories from my childhood.

Juan: Breakfast Sandwich in the morning and Cinnamon Sugar with butter as my afternoon snack – with our creamy latte of course!

Visit OKO Bagels

499 Cornwall Rd, Oakville   |   905 825 1296   |   @okobagels  |  okobagels.com

OKO Bagels

OKO Bagels