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I‘m not sure if William Shakespeare was much of a hiker, but according to experts, his plays would have been even better had he written them shortly after going hiking. Researchers are confirming what many people suspect: walking improves creative thinking.  According to a study carried out at Stanford University, “Walking opens up the free flow of ideas, and it is a simple and robust solution to the goals of increasing creativity and increasing physical activity.” 

If writing isn’t your thing, consider the health benefits.  Getting outside for as few as 30 minutes a day is good for just about anything that might ail you, says Dr. Mike Evans.  When Chatelaine magazine asked this Toronto doctor why walking is the ideal exercise, he replied, “It uses the whole body and it’s easy to work into your everyday routine.  It’s also incredibly powerful — it helps with diabetes, arthritis, fatigue, even Alzheimer’s.”  And, of course, it helps keep off unwanted pounds. 

Hiking Halton

With regard to hiking trails, residents in or near Halton are lucky.  There’s a plethora of long or short, hilly or flat, challenging or easy routes throughout the region.  And I should know since I followed up my first hiking guide: Caledon Hikes: Loops & Lattes, with Halton Hikes: Loops & Lattes.  As a result, I have discovered the rich selection of places to walk, whether it’s in the north near Glen Williams and Georgetown, in central Halton nearer Milton and Rattlesnake Point, or in the south around Oakville and Burlington.

Popular designated trails make it even easier, including the main Bruce Trail and its side trails that wind their way right through Halton, as well as the Waterfront Trail, which links Toronto and Hamilton via Halton Region.  The less well-known Guelph Radial Line Trail crosses Halton near Acton and Limehouse, and then there are the trail networks in Conservation Halton’s seven parks, including Crawford Lake, Glen Eden, Hilton Falls, Kelso, Mount Nemo, Mountsberg and Rattlesnake Point.  Not to be outdone, Credit Valley Conservation also offers great walking in its Silver Creek and Terra Cotta conservation areas. 

Halton Hike

And we aren’t done yet.  Georgetown, Milton, Oakville and Burlington all offer routes that often make you feel as if you are blissfully in the middle of nowhere when in fact a subdivision may be just out of sight.

If you want to get out for a walk but aren’t sure how to access the trails, consider joining the Halton Outdoor Club or the Toronto or Iroquois Bruce Trail Clubs.  There are often hiking meet ups in and around Halton that bring hikers together.

Halton Hikes: Loops & Lattes includes detailed instructions for 37 loop hikes ranging in length from 3.6 km to 24.8 km.  It also gives you the highlights of each route, its length, number of steps and, of course, where to get some wonderful grub and the best latte along the way.  While the book doesn’t contain sonnets or any rhyming couplets, rest assured that measure for measure, on a midsummer’s night or at any time, it’s the best darn hiking companion Halton hikers have ever seen.

by Nicola Ross

Nicola Ross is an award-winning author of six books including Halton Hikes: Loops & Lattes and Caledon Hikes: Loops & Lattes.  Her travel, sport and environmental articles have been published in many regional magazines and newspapers.  She is an avid hiker and biologist.

Hiking Trails

Local Links

Bruce Trail
brucetrail.org  

Conservation Halton
conservationhalton.ca  

Credit Valley Conservation
creditvalley.ca

Halton Hikes: Loops & Lattes
nicolaross.ca

Halton Outdoor Club
haltonoutdoorclub.ca

Meet Up
meetup.com

If you know a thing or two about local history, or if you read Joseph Boyden’s recent novel The Orenda, you may be familiar with the Haudenosaunee (Iroquois) people, and the lives and culture that existed here long before Canada’s confederation. A rich blend of history and culture can be found amongst the Six Nations of the Grand River.

Ohsweken, Ontario, just outside Brantford, is the only place in North America where all Haudenosaunee nations live together. It’s a society under Haudenosaunee Confederacy that includes six member nations: Onondaga, Cayuga, Mohawk, Oneida, Seneca and Tuscarora. Haudenosaunee translates literally to “They Build Houses” – longhouses in fact. Today the area continues to build upon and maintain its culture and welcomes you to experience life on the Grand.

There are two major historical sites that should be on any visitor’s agenda: the Chiefswood National Historic Site and the H.M. Royal Chapel of the Mohawk. Chiefswood, a unique mansion, is the birthplace of famed Mohawk-English poet, Pauline Johnson. It was built on the banks of the Grand River in 1856. The house has two “front doors”. One door faces the river and welcomed Mohawks arriving by canoe, and the other faces the road to welcome the English who arrived by buggy back in Brantford’s early days.

Six Nations

Today, Chiefswood National Historic Site protects rare grassland prairies, Carolinian forests, and swamp lands on the Grand River, and maintains its identity as a community hub where Six Nations gather each year for two major events: Aboriginal Day in June and the Champion of Champion’s Pow Wow in late July. Chiefswood is open to the public yearly from May to November.

The Mohawk Chapel is one of the oldest buildings in Canada’s 150 year history and was the first Protestant church in Upper Canada. Also located on the banks of the Grand River, it was built in 1785 and is open for guided tours from June to August. Remarkable stained glass windows in the chapel depict significant events in the history of the Six Nations people. The grounds are the final resting place of Joseph Brant and his son, John.

To help us discover the area in an authentic way, Six Nations Tourism has partnered with local organizations within the community to deliver a range of cultural experiences.

The “Love of the Arts” experience includes a nature trail walk and a visit to the Chiefswood Natural Historic Site. You’ll then drive to Ohsweken for a traditional lunch and visit Our Sustenance, the Six Nations Farmer’s Market. End the afternoon by browsing local galleries and shops.

“Where Cultures Meet” is a tour that begins at the Royal Chapel of the Mohawk and then takes you to The Woodland Cultural Centre Museum. You’ll also see the Kanata Village, which is a replica of a 17th Century Mohawk village. Explore downtown Ohsweken and then visit the Chiefswood National Historic Site and the Kayanase Greenhouse.

For sports enthusiasts, the “Day of Play” experience is for you. You will walk the nature trails, and then visit Chiefswood to play lacrosse or try archery. Drive to Ohsweken for a traditional lunch and tour the Iroquois Lacrosse Arena and watch a match.

Six Nations

While in the area, you can also explore the largest Carolinian forest in Ontario, paddle the Grand River by canoe with a traditional guide, or listen to the Peacemaker tell stories by a fire while sipping homemade tea and sampling baked goods. You can also learn more about the main agricultural crops –  corn, beans and squash, known as the Three Sisters – and their importance to the Haudenosaunee culture. Within the Ohsweken community are many shops and boutiques that carry traditional handiwork, art, jewelry and other items. A list of shops can be found on the Six Nations Tourism website.

There are accommodations and places to eat in nearby Paris, Ontario, including the Arlington Hotel. Enjoy some “Parisian” nightlife at Stillwaters Restaurant, the Cobblestone Public House, Bell City Brewing, or the Sociable Kitchen & Tavern.

By the time you return home, you’ll have a renewed sense of appreciation for this area’s deep, storied history.

by Becky Dumais

Six Nations

Local Links

Six Nations Tourism
sixnationstourism.ca

Brantford Tourism
discoverbrantford.ca

Hamilton Halton Brant
theheartofontario.com

Explore the Grand
explorethegrand.com

Woodland Cultural Centre
woodland-centre.on.ca

Using fresh ingredients is always best, especially those you’ve proudly cultivated yourself. Creating your own DIY herb gardens is a great way to liven up your cooking, impress friends and family, and keep your recipes unique and healthy.

Herbs are not only perfect for cooking but also as deodorizers, insect repellants, natural antibiotics and even pollinators for bees. Many contain plenty of health properties and vitamins. “Basil is definitely the most popular herb grown and used,” says Jennifer Klassen, manager at Centro Garden in Burlington. “There are lots of different varieties and flavours available, and it can be used in lots of different recipes.” Mint is the easiest to grow, she adds, as it’s hardy and vigorous (and garnishes a great Mojito).

If nothing else, cultivating a personal herb garden will do wonders for your experimentation in the culinary arts. “Always check with your nursery staff when you make your purchase to get the best advice and tips for care, such as planting, transplanting   watering and sun exposure,” she says, as the trained professionals will know best about all the different aspects to help grow your garden. But, what’s her biggest piece of advice? “Herbs are meant to be used! The more often you use them, the healthier the plants will be and the longer they’ll last.”

Other tried-and-true tips include transplanting outdoors at least two weeks after the danger of frost has passed, and ensuring the removal of flower stalks from the mature growth when they appear. But, leaving some flower stalks on herbs like basil blossoms will attract bees and butterflies.

DIY Herb Gardens

Lemon Balm, a member of the mint family, has a lovely aroma. It can reduce inflammation, prevent infection and relieve an upset stomach, while oregano can help with fungal infections and muscle aches and pains. Parsley is antibacterial and can help with bad breath, while it’s also great in dishes such as pesto and salad dressings. Sage eases fever, stomach issues and can treat mouth and throat infections. Mint can clear sinus congestion and headaches, while rosemary, a wonderful ingredient in many meat dishes, also helps repel mosquitoes and other outdoor pests. There are just so many different uses for popular and easy-to-grow herbs. “Don’t forget about your pets,” suggests Nursery Supervisor Adele Bakhous at Sheridan Nurseries in Oakville. “Catnip and cat grass are great herbs that your pets will especially enjoy.”

Bakhous suggests using organic fertilizer with good drainage to avoid root rot, and to let the soil dry a bit before watering.  Also, most herbs thrive in bright, sunny areas. “Remember to pinch them, not cut them, and they’ll last a lot longer.” Herbs can be grouped together in a pleasing arrangement or be planted separately, depending on their individual growth needs.

Many herbs can successfully be grown from seed, but gardeners can also do well with clippings. If you have them growing indoors during the cold months, you can transplant them outside in the warmth and sun. Bakhous suggests planting around the BBQ so you can easily use them while preparing your favourite grilled meat and veggies.

All herbs have varying germination and hardiness levels, require different spacings and different harvest periods. Check with your nursery when you purchase them to get the best advice about care and watering tips. Whether you’re using your herbs to cook, to decorate or to make your home smell beautiful, herbs are a perfect addition to any garden, big or small, indoors or out. 

by Allison Dempsey

DIY Herb Gardens

Local Links

Centro Garden, Burlington
centrogarden.com

Sheridan Nurseries, Oakville
sheridannurseries.com

Holland Park Garden Gallery,  Burlington
hollandpark.com

Cudmore’s, Oakville
cudmores.ca

If you were thinking that Ontario rhubarb was one of the first crops out of the ground every spring and it’s harvested along with strawberries so you can make delicious pies, you wouldn’t be totally wrong. But there’s something more exciting to know about it.

Did you know that in England, there’s such a thing as forced rhubarb? Yes, and it’s harvested from January to April, right before the traditional rhubarb season. As with most delicious foods, it was discovered completely by accident. The town of Wakefield in Yorkshire, England is part of the nine-square mile Rhubarb Triangle and, as the story goes, a workman digging a ditch piled some soil over a patch of rhubarb roots. Weeks later when the soil was removed they found young, tender, brightly coloured shoots that were more succulent, tender and sweet than traditional rhubarb.

Ontario Rhubarb

Today, throughout the Rhubarb Triangle, Yorkshire Forced Rhubarb is grown in old mushroom sheds or specifically designated buildings. It’s used in much the same way as Ontario rhubarb, but because it’s harvested earlier, it’s married with apples and made into fruity crumbles, moist yogurt cakes, mouth-watering tarts and savoury chutneys that go so well with pork or duck.

Although rhubarb is technically a vegetable, we typically enjoy it more as a dessert. Soon you’ll find the tall, red stalks at your famers’ market. Look for firm, crisp, plump stalks and perky leaves with good colour. Never eat the leaves: they’re poisonous.

The traditional way to cook rhubarb is to wash the stalks and cut them into small pieces, and then stew them until tender. There is no need to add much water as rhubarb already contains a great deal of it that comes out during cooking. While still hot, sugar is added to balance out the acidity. There’s no shortage of recipes available thanks to social media and foodies – even for roasted rhubarb…. I get the concept; caramelized roasted root vegetables are delicious, but through experimentation I can tell you that it just doesn’t seem viable. You end up with a baking sheet full of water and soggy rhubarb. Like roasting strawberries, don’t be fooled.

When I was a small child, I’d steal a cup of sugar and sit in the rhubarb patch behind my grandmother’s garage eating to my heart’s content. Sitting there for hours in the quiet of the garden, I’d hear creaking and snapping noises all around me. My grandmother told me that rhubarb screams as it grows. She was referring to the rapid almost an inch per day growth of rhubarb and the noises it makes as it shoots up.

Ontario Rhubarb

Besides adding a delightful tartness to otherwise sweeter desserts, rhubarb’s tart flavour cuts through the richness of meat, and especially cheese, very well. That’s why some courageous chefs recommend picked rhubarb on a cheese platter. Personally speaking, I think it would be lovely with rich fatty cheeses, but if you’re planning a wine and cheese event, I would not recommend pairing rhubarb with wine.

I called a few farmers and no one has any plans to grow forced rhubarb in Ontario – pity. For now, Yorkshire Forced Rhubarb will remain a delicacy as rare as white truffles. But it doesn’t have to be this way. When you’re at your farmers’ market this spring, buy a bundle of fresh rhubarb and start a conversation with the growers about how much you would like to taste and experiment with forced rhubarb. It’s worth a try, isn’t it?

by Lynn Ogryzlo

Lynn Ogryzlo is a food, wine and travel writer, international award winning author and regular contributor to Look Local Magazine. She can be reached for questions or comments at www.lynnogryzlo.ca

French Toast with Honeyed Rhubarb Recipe

 

Every week more than 3,000 students file into the Oakville Academy of the Arts for after school programs to learn about dance, music, fine arts or other artistic skills.

Most come for the fun of it, says owner Heidi Schofield, but often what they learn goes well beyond the skill they’re taught in the classroom, especially those in dance. “They learn to win with grace and they learn to lose with grace, and they build on the camaraderie and team effort but it also teaches them to work hard and manage their time,” says Schofield, who opened the Academy 15 years ago.

The 16,000 square foot building houses the largest music/arts/dance program of its kind in Canada and offers 280 different classes a week. Art classes allow children to unleash their inner artists while young musicians can learn everything from piano to drums or flute. Schofield says many of the 67 teachers are highly specialized in their areas.

Whether your child is interested in the arts or sports, there’s a large array of programs and activities available. At the Bay Area Athletic Club on South Service Road in Burlington, owner Muzammal Nawaz developed fun game-oriented activities to introduce children to martial arts, boxing and kickboxing. “They do games like jab tag where they run and tag someone but also have to use the proper techniques,” notes Nawaz, who used to be a physical education teacher. “I think generally kids want to do something that’s fun and enjoyable but they also want to learn a skill and be successful at it.” Classes are for children as young as four and Nawaz also runs special martial arts program for the after-school crowd as well as a youth leadership program. 

The Burlington Training Centre in south east Burlington has numerous programs, including Bootcamp, Kickboxing, Thai and Brazilian Jiu-Jitsu. They’re offered in the afternoons, evenings and weekends. The Burlington Synchronized Swimming Club is a non-profit and volunteer run club where children and adults can learn the skills involved in synchronized swimming. There are classes for children as young as three (called Aqua Squirts!) where they develop basic swimming skills, and more advanced classes for all ages right up to adults.

After School Programs

If your child is the class clown, they might want to join the Oakville Improv Theatre Company, which runs comedy workshops where they can learn basic improvisation and acting techniques. Kids ages eight to 17 are welcome. Most classes are held at the QE Park Community Centre in Oakville.

Dash Sports is virtually a one-stop shopping site for children ages two to 11 who are interested in sports classes, sports leagues and/or camps. They offer after school and early evening programs, weekend leagues and camps, daytime drop-ins, summer break day camps, winter break day camps, and PA/PD day camps. All programs are available across Halton.

If your child or teen is interested in computer-related activities, Hatch Canada runs a Coding Camp where they can improve their computer programming ability. There are also classes to help children improve their typing, which is a necessary skill in today’s world. Hatch also has a special after-school program where their teachers come to your  child’s school and teach students how to code and give them the skills needed to create their own programs. The classes are offered at all skill levels, including beginner, intermediate, and advanced.  

For something more athletic, there’s the fast-paced sport offered at Cheer Force, which combines gymnastics, stunts, acrobatics and dance, all choreographed into a finely-tuned routine. The Oakville-based program offers introductory classes in cheerleading that teach children as young as three about tumbling skills, jumps and stunts.

No matter what your child is interested in, you will find something fun, stimulating and exciting for them to do after school in Halton.

by Denise Davy

After School Programs

Local Links

Oakville Academy for the Arts
oakvilleacademy.com

Bay Area Athletic Club
baac.ca

Cheer Force
cheerforceinc.com

Burlington Sycronized Swimming
burlingtonsynchro.com

Burlington Training Centre
burlingtontrainingcentre.com

Oakville Improv
oakvilleimprov.com/kids-classes

Dash Sports
dashsports.ca

Hatch Canada
hatchcanada.com

Festivals & Events Ontario has awarded the province’s best of the best for 2017. These Top 100 recipients represent Ontario’s festivals and events that excel within the industry. Included in the Top 100 are the Festivals & Events of Distinction (LOD) representing a select group of the most well-known and respected celebrations in the province; celebrations which draw both an international and domestic audience.

Check out the list below – there are lots of local happenings in there!

APRIL
Doors Open Ontario (Province Wide) Apr 1 – Oct 31
Eat & Drink Norfolk (Simcoe) Apr 6 – 8
Stratford Festival (Stratford) Apr 15 – Oct 29

MAY
Scotiabank CONTACT Photography Festival (Toronto) May 1 – 31
SING! The Toronto Vocal Arts Festival (Toronto) May 11 – 28
Huron Fringe Birding Festival (Port Elgin) May 26 – Jun 4

JUNE
Barrie Automotive Flea Market (Oro-Medonte) Jun 1 – 4
Orangeville Blues and Jazz Festival (Orangeville) Jun 1 – 4
Streetsville Founders’ Bread and Honey Festival (Streetsville) Jun 2 – 4
Dundas International Buskerfest (Dundas) Jun 2 – 4
Re-Enactment of the Battle of Stoney Creek (Stoney Creek) Jun 3 – 4
LaSalle Strawberry Festival (LaSalle) Jun 8 – 11
CeleBRAMPTON (Brampton) Jun 10
Oshawa Peony Festival (Oshawa) Jun 10 – 11
Sound of Music Festival (Burlington) Jun 10 – 18
Carrousel of Nations (Windsor) Jun 10 – 25
Luminato Festival (Toronto) Jun 14 – 25
TD Ottawa Jazz Festival (Ottawa) Jun 22 – Jul 2
SALSA at Blue Mountain (Blue Mountains) Jun 23 – 25
Niagara Falls Canada Day Celebration (Niagara Falls) Jun 30 – Jul 2

JULY
Burlington’s Canada Day Celebrations (Burlington) Jul 1
Brampton Canada Day Celebrations (Brampton) Jul 1
Canada Day Celebrations (Ottawa/Gatineau) Jul 1
It’s Your Festival (Hamilton) Jul 1 – Jul 3
Redpath Waterfront Festival, presented by Billy Bishop Airport) Jul 1 – 3
TD Salsa in Toronto Festival (Toronto) Jul 3 – 23
World Heritage Sunset Ceremonies (Kingston) Jul 5 – Aug 30
Belleville Waterfront & Ethnic Festival (Belleville) Jul 6 – 9
TD Sunfest: Canada’s Premier Celebration of World Cultures (London) Jul 6 – 9
RBC Bluesfest (Ottawa) Jul 6 – 16
Scotiabank Caribbean Carnival Toronto (Toronto) Jul 11 – Aug 6
Pelham Summerfest (Fonthill) Jul 13 – 16
Hillside Festival (Guelph) Jul 14 – 16
Lighthouse Blues Festival (Kincardine) Jul 14 – 16
Stewart Park Festival (Perth) Jul 14 – 16
Ottawa International Chamber Music Festival (Ottawa) Jul 22 – Aug 4
Festival of the Sound (Parry Sound) Jul 21 – Aug 13
Big on Bloor Festival of Arts & Culture (Toronto) Jul 22 – 23
Collingwood Elvis Festival (Collingwood) Jul 28 – 30

AUGUST
Bancroft Rockhound Gemboree (Brancroft) Aug 3 – 6
Glengarry Highland Games (Maxville) Aug 4 – 5
Harbourfest (Kenora) Aug 4 – 6
Canal Days Marine Heritage Festival (Port Colborne) Aug 4 – 7
Sioux Lookout Blueberry Festival (Sioux Lookout) Aug 4 – 13
MuslimFest (Mississauga) Aug 5 – 6
Rogers Cup presented by National Bank (Toronto) Aug 5 – 13
Jambana™, One World Festival (Brampton) Aug 6 – 7
TD Kitchener Blues Festival (Kitchener) Aug 10 – 13
Fergus Scottish Festival & Highland Games (Fergus) Aug 11 – 13
Kingston Sheep Dog Trials Festival (Kingston) Aug 11 – 13
The International Grace Jerkfest & Music Festival (Toronto) Aug 11 – 13
Havelock Country Jamboree (Havelock) Aug 17 – 20
Smooth Truck Fest (Smooth Rock Falls) Aug 17 – 20
Carrot Fest (Bradford) Aug 18 – 19
Mississauga ItalFEST (Mississauga) Aug 18 – 19
Buckhorn Fine Art Festival (Buckthorn) Aug 18 – 20
Dundas Cactus Festival (Dundas) Aug 18 – 20
Canadian National Exhibition (Toronto) Aug 18 – Sep 4
Burlington’s Children’s Festival (Burlington) Aug 20
Tecumseh Corn Festival (Tecumseh) Aug 24 – 27
The Great Canadian Kayak Challenge & Festival (Timmins) Aug 25 – 27
Winona Peach Festival (Winona) Aug 25 – 27

SEPTEMBER
Canada’s Largest Ribfest (Burlington) Sept 1 – 4
SoundBites 2017: Mississauga Celebration Square (Mississauga) Sep 2
Meaford Scarecrow Invasion & Family Festival (Meaford) Sep 5 – Oct 16
Jazz Sudbury (Sudbury) Sep 6 – 10
Toronto International Film Festival (Toronto) Sep 7 – 17
Supercrawl (Hamilton) Sep 8 – 10
Western Fair (London) Sep 8 – 17
Niagara Grape and Wine Festival (St. Catharines)  Sep 8 – 24
Canada’s Only Guitar Trail at Blue Mountain (Blue Mountains) Sep 9
St. George AppleFest (St. George) Sep 16 – 17
Bushplane Days (Sault Ste. Marie) Sep 16 – 17
Telling Tales Festival (Hamilton) Sep 17
International Plowing Match & Rural Expo (Walton) Sep 19 – 23
The Word on the Street Toronto (Toronto) Sep 24
Small Halls Festival (Township of Clearview) Sep 28 – Oct 1
Fort Fright at Fort Henry (Kingston) Sep 29 – Oct 29
Pumpkinferno at Upper Canada Village (Morrisburg) Sep 29 – Oct 29

OCTOBER
Norfolk County Fair and Horse Show (Simcoe) Oct 3 – 9
Erin Fall Fair (Erin) Oct 5 – 9
Kitchener-Waterloo Oktoberfest (Kitchener) Oct 6 – 14
Blue Mountains Apple Harvest Festival (Blue Mountains) Oct 7 – 9
Aurora’s Haunted Forest (Aurora) Oct 28

NOVEMBER
Tree Lighting Downtown Brampton (Brampton) Nov 17
Niagara Falls Santa Claus Parade (Niagara Falls) Nov 18
OPG Winter Festival of Lights (Niagara Falls) Nov 18 – Jan 31, 2018
First Light at Sainte-Marie among the Hurons (Midland) Nov 23 –  Dec 9
Simcoe Christmas Panorama (Simcoe) Nov 25 – Dec. 31

WINTER DEC TO MAR 2017
Aurora’s Tree Lighting Ceremony (Aurora) Dec 6
Alight at Night at Upper Canada Village (Morrisburg) Dec 7 – Jan 6, 2018
Brampton’s New Years Eve (Brampton) Dec 31
Wine & Food Show (London) Jan 18 – 20, 2018
Bon Soo Winter Carnival (Sault Ste. Marie) Feb 2 – 11, 2018
Winterlude (Ottawa/Gatineau) Feb.2 – 19, 2018
Barrie Winterfest (Barrie) Feb 3 – 4, 2018
Vaughan Winterfest (Vaughan) Feb 11, 2018
Kirkland Lake Winter Carnival (Kirkland Lake) Feb 15 – Mar 4, 2018
Voyageur Winter Carnival (Thunder Bay) Feb 17 – 19, 2018
SnowDay (Thunder Bay) Feb 19, 2018

source: festivalsandeventsontario.ca

Dove + Arrow is the new ‘Etsy’ inspired boutique in downtown Oakville worth checking out for unique, handmade goods.

The handmade industry isn’t your grandmother’s arts & crafts that we think of anymore. Since 2005, the market for unique, handcrafted goods has exploded with the world’s largest online retailer, Etsy, reaching over 1.6 million active shops, 27.1 million active buyers, and $2.39 billion in gross sales in 2016; it’s no wonder that brick and mortar shops are popping up across Canada. New boutique, Dove + Arrow, officially launches this month, setting a great example of the growing shift toward the desire for quality, artisanal, and one-of-a-kind rather than mass produced goods. The store’s founder and anchor designer, Iva Ouzounova, wanted to create that magical sense of finding handcrafted treasures in a warm and inviting space. And with a store filled to the brim with quirky, and thoughtful designs, she truly has.

“It’s one of the most natural things I’ve ever done,” says Ouzounova, who was one of the first Canadians to set up her own Etsy shop, Dream Willow Studio, in 2006. “I saw a market that was really lacking in the Halton region, and saw an opportunity to bring a handcrafted experience to the local community.”

Avoiding big box trends, Dove + Arrow supports makers (most of them local) who construct their wares in small batches. The store is comprised of work by more than 40 artisans, some work in the shop, and all who fill it with their creations.

As a result everything feels special: hand-sown lingerie, vintage inspired jewellery cast in an assortment of metals, and cozy knits crocheted with soft yarns plus so much more. It’s a great place to buy everything from handmade skincare products and unique accessories to one-of-a-kind home accents.

For an added handmade feel, there is a small atelier to allow designers to work on-site at 131 Lakeshore Road East from Tuesdays through Sundays, and interact with customers shopping at Dove + Arrow.

I picked it up very carefully with my chopsticks. If it were not for the soft tempura batter on the outside to give me some leverage, the supple slice of sweet potato would have slipped through the slick sticks. It got me thinking. Do sweet potatoes have a Japanese heritage?

This ugly, tuberous root vegetable piled high on grocers’ shelves became popular in the islands of the Pacific Ocean, spreading from Polynesia to Japan and consequently it became popular in many favourite dishes in Japan such as tempura. Who would have known?

But all sweet potatoes are not the same, explains Nick VanBerlo of Berlo’s Best Sweet Potatoes. “We grow predominantly the orange flesh varieties but we are growing more of the triple skin, white flesh varieties for the Asian community”. Nick, along with his brother Peter and father Peter Senior, own Canada’s largest sweet potato farm in Simcoe, Ontario. Berlo’s Best produces a whopping 20 million pounds of sweet potatoes annually from 1,000 acres of repurposed tobacco land.

sweet potato oakville burlington

If you’re like me, you’re probably wondering how that’s possible. How could one farm grow so much of one vegetable that is traditionally relegated to Thanksgiving and Christmas use? “Not any more”, explains Nick, “people eat it year round because of the intense Vitamin A content,” he boasts.

I checked it out and the vitamins and minerals found in a sweet potato are huge! Some resources even go so far as to call it a ‘superfood’.

Simcoe is a relatively warm area where peaches and grapes grow. It has warm days, cool nights and a longer growing season that encourages richer flavours; perfect conditions for growing sweet potatoes, which is typically a warm weather crop. It means that sweet potatoes grown here have a higher Brix level (a measurement of sweetness).

sweet potatoes oakville burlington

So Ontario grows a sweeter, sweet potato with richer flavours – good to know. But Nick likes to talk about eating them more than growing them. Peeled or unpeeled (for extra fibre), he always looks forward to his wife’s sweet potato chili or sweet potato hash browns. He rhymes off more ways to use sweet potatoes – from topping on Shepherd’s Pie to marrying them with curry, sweet potato soup, and as he often does, adding leftover sweet potatoes to a salad. 

At country fairs you’ll see sweet potatoes roasted whole in their jackets and drizzled with maple syrup. In restaurants, sweet potato fries outsell traditional potato fries or they are sliced, battered and deep fried into tempura – yum. You can make mashed sweet potatoes with garlic and Parmesan cheese, fry them into crispy chips, or take whole sweet potatoes and load them with anything you want for a complete meal. Even vegans prefer sweet potatoes to make dozens of dishes from sweet potato and corn cakes to sweet potato noodles and even sweet potato meatballs!

sweet potatoes oakville burlington

Because of their high sugar content, sweet potatoes can also be used as a dessert. They can be substituted for pumpkin in any pie recipe or use the flavour for a delicious twist on classics such as Crème Brulee or Bread Pudding. Just cut down on the sugar when substituting with sweet potato in recipes for sweet potato bread, brownies and muffins – now doesn’t that just make us all feel better?

sweet potato oakville burlington

by Lynn Ogryzlo

Lynn Ogryzlo is a food, wine and travel writer, international award winning author and regular contributor to Look Local Magazine. She can be reached for questions or comments at www.lynnogryzlo.ca

 

Amy Di Nino still remembers the quiet and withdrawn 12-year-old girl who came to her for music therapy several years ago. She had a dual diagnosis of autism and vision impairment and struggled with sensory overload to the point where she would shut out the world. Di Nino used music therapy to help calm her and created a safe environment in which she could reconnect with the world.

Di Nino watched the girl blossom and said it was an “unbelievable” experience. “Music was this powerful medicine that I was able to provide for her in the way she needed it most,” notes Di Nino, who is a Neurological Music Therapist as well as conductor, educator and composer. Di Nino’s company ADD Music Wellness offers music therapy programming for babies, toddlers and children and specializes in the treatment of children with a wide range of diagnoses and/or special needs. They see around 30 children a week, in both individual  and group music therapy sessions. She says music therapy is especially helpful for teaching children who have communication difficulties, because it provides them with a non-verbal way to communicate. It also helps children develop social skills, such as eye contact, and promotes emotional expression.

Music has long been recognized for its healing qualities but it can also help with brain development in infants and young children and even lead to moderate increases in IQ. Research by Laurel Trainor, professor of psychology and director of the McMaster Institute for Music and the Mind, showed that children age four or five who studied music for one year had more advanced EEG brain responses related to sound processing, memory and attention, in comparison to children engaged in other activities.

The power of music and the reason it is such an effective form of therapy lies in its ability to stimulate both sides of the brain. In doing so, it can improve sensorimotor functioning and overall growth in such areas as behaviour and social skills. Music therapy programs have proven effective with children who have autism, speech delays and developmental delays. But Di Nino says all children can benefit from it, not only those with special needs. “It’s not only an educational opportunity, but an enjoyable activity that provides structure and purpose in a child’s life,” says Di Nino, who offers classes in Burlington. Sessions include instrument play and/or instruction in piano, guitar, drums, hand percussion, educational concepts through music (colours, shapes, counting), singing/voice instruction, movement to music and music education.

Klaudia Music Studio in Oakville has been in the business of providing music therapy for 15 years and sees about 300 children a year. They offer lessons with 14 different teachers on various instruments, mostly piano. Owner Klaudia Thibault says while their program is not specifically for children with communication difficulties, they do see children with issues and most are able to overcome them with regular lessons. They offer individual lessons so students get undivided attention and can progress at their own speed.   

The reason music is such an effective tool to help children, states Thibault, is because most students can learn to express themselves through music. “It’s a skill for life and not only for children.  Adult students gain confidence and vent their anxieties through music,” says Thibault.

Di Nino says the response she’s seen from children who have come to her with challenges, like the 12-year-old girl she worked with, are what inspire her and keep her going. “It’s those kind of moments that make me incredibly grateful that this is how I give back to the world. I felt like I was making a small difference in the world, and particularly in her world.”

by Denise Davy

Local Links

ADD Music Wellness, Burlington
addmusicwellness.com

Klaudia Music Studio, Oakville
klaudiasmusicstudio.com

Music Therapy Ontario
musictherapyontario.com

Suyeon Myeong is the new Chef de Cuisine at Beaumont Kitchen by Oliver & Bonacini restaurant’s in CF Sherway Gardens.  Suyeon hails from South Korea.  Suyeon was classically trained at the Cordon Bleu Ottawa, where she first met her mentor O&B district Chef Michael Hay. Suyeon draws on local bounty, her international experience and classical training to create the flavorful, comforting dishes Beaumont is becoming known for. The food at Beaumont draws from the Cal Ital style which creates rustic, humble and unpretentious fare. The menu is comprised of pastas, pizzas, salads, soups, fish and meat dishes.

Q: Where did you learn to cook?
A: I studied at Le Cordon Bleu in Ottawa. From there, I worked at a few local restaurants before opening my own with my husband, Chef Jonathan Harris.

Q: How was that experience?
A: The restaurant was only 34 seats, and we sourced everything from local farms. The lettuce would still have dew from being picked that morning, it was so fresh. We got to experiment with small plate recipes that really resonated with the community. It was a great experience.

Q: How did you end up at Oliver and Bonacini?
A: Chef Michael Bonacini filmed an episode of a food program with me a year ago, and when I became available I jumped at the opportunity to join.

Q: What can we expect on your menu at Beaumont Kitchen?
A: I think the best way to describe it would be cooking with soul. We’ve got a young, creative team who are passionate about cooking, and I love listening to their ideas.

Q: What’s your favourite dish on the menu?
A: I’d have to say the scallops with risotto. It’s just perfectly balanced and so tasty.

Experience Chef de Cuisine Suyeon Myeong’s New Menu At Beaumont Kitchen
CF Sherway Gardens, 25 The West Mall, Etobicoke, ON
416.641.7327  |  beaumontkitchen.com