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Bush’s Menswear

This lightweight, low-profile quilted jacket, made by Cutter & Buck, is a three-season staple for your closet. Pack it in a suitcase and take it with you wherever you go. Find this in a variety of colours at Bush’s in
Downtown Burlington.
Burlington
bushs.ca

 

Must Boutique

It’s a jungle out there, but you can camouflage yourself with this stylish leopard print skirt. Find this, and many other styles at the newly opened Must Boutique in Downtown Oakville.
Oakville
mustboutiqueoakville

 

Good Night Good Morning

Fall colours are in this season, even for undergarments. This is an award-winning, best-selling  Empreinte full support seamless bra, in a seasonal red hue. Available up to a G cup at Goodnight Goodmorning in Bronte Village.
Bronte village
goodnightgoodmorning.ca

 

Burrows Clothiers

Transition from fall to winter in this shearling leather jacket by Hugo Boss. Stylish and warm, find this and many other fall styles at Burrow’s Clothiers this season.
Oakville
burrowsclothiers.com

 

Zahara’s Boutique

This outfit is as comfortable as it is stylish. Look good wearing linen! Round it out with jewellery by The Artist Jay, also available at Zahara’s Boutique in Oakville.
Oakville
zaharasboutique.com

 

Joelle’s

Clearly, this is the must-have rain jacket of the season! Made by Soia & Kyo, this clear, breathable rain coat will keep you dry through any fall showers you might find yourself in.
Burlington
joelles.com

 

Lemonwood Cashmere

Keep warm in cooler weather with a beautiful cashmere poncho from Lemonwood, in Downtown Oakville.
Oakville
lemonwood.ca

 

Peak Performance

Vest season is upon us, and Peak Performance has you covered! With a water-repellent shell and duck down lining, this light, packable vest works alone or as a layer, keeping you insulated.
Oakville
peak-oakville.ca

 

Style Encore

Find anything from vintage Dior to the Gap at Style Encore, purveyors of gently used clothing, handbags and accessories.Celebrate their 1 year anniversary with them October 20 + 21 with giveaways, new merchandise, food and fun.
Oakville
style-encoreoakville.com

 

 

It’s inevitable but always a bit of a shock when it happens: the slow shift from hot summer days to cool fall nights. From long, lazy days to early sunsets, crisp mornings, frost, frozen ground and, of course, snow. Ensuring lawns and gardens stay in tip-top shape through the long, hard, cold months may be a bit of a challenge. But never fear, there are lots of tips and tricks from the experts who know the best ways to keep your yard safe and fabulous for next year’s thaw.

There’s no shortage of fall chores to keep you busy, including protecting roses from frost, giving perennials some TLC for winter, and preparing trees and shrubs for the harsh weather. By spending a little time sprucing up the lawn or weeding the perennial garden, you can ensure a healthier start to next year’s garden season.

According to Catherine Bulow of Bulow’s Garden Centre in Oakville, one of the most important things to do — and something many people forget — is to protect the fragile bark of your ornamental trees. “Rabbits and mice can pretty much kill a tree over the winter,” she says. “They like to eat the bark and do a lot of damage.” She suggests a protective spiral wrap that will keep everything safe and sound until spring arrives. “Also, burlap wrapping tender perennials offers great protection, and put lots of extra mulch and leaves around,” she says.

Bulow also strongly advises against turning off sprinklers and underground watering systems too early in the season. “You want to keep the soil and the plants as moist as possible over the long winter months. Most people turn their water off too early, but you want to keep everything well hydrated. The ground is frozen for a long time.” She also suggests watering your plants and garden earlier in the spring, starting in April, instead of May when things start to heat up a little, especially if the winter is particularly dry.

Lastly, if you’re planting new evergreens before the snow flies, be sure to wrap them securely so they can survive the harsh upcoming weather. “Young, new trees need extra protection for their first winter,” she says. “You want to keep them safe from sun, wind, and snow!”

When it comes to getting your vegetable garden winter-ready, remove all plant debris after the veggies are gathered. While many pests dig into the soil for the long winter haul, others will shelter under leaf litter. Pull spent vegetable plants and weeds to eliminate places where pests and diseases can hide, and dispose of plant debris with yard waste to be composted at the local landfill.

“Be sure to rake up excess leaves and cut back perennials,” say the experts at Cudmores Garden Centre in Oakville. “Cut grass shorter for the season, compost, and spread manure around flower and garden beds.” Also, “Perennials come back, but you need to pull annuals and turn them into compost. Tropicals come inside for the winter and cold months before they go back outside in the warm weather, but you don’t have to bring them inside until Thanksgiving.”

If you don’t want to bag the leaves you rake, consider shredding them with a mower to create a one to two-inch-thick layer of chopped leaves  on top of the grass. The earthworms in the lawn will love it, and the leaves will eventually break down, adding nutrients to the soil. For any leaves you do collect, compost them with other organic matter, such as fresh grass clippings, old vegetable and flower plants, and kitchen scraps.

As for basic lawn care, continue to mow the lawn high (two to three inches for most grasses) to encourage good root growth, fertilize and then reseed thin spots in the lawn, and aerate compacted areas with aeration sandals or a rented aerator machine. Make sure to keep the lawn well-watered throughout the fall season if the weather
is dry.

Many of us may not like winter all that much, especially when it bleeds into the spring season. With these helpful tips to keep our gardens beautiful, healthy, and strong, our lawns, shrubs, and flowers, will be ready to thrive when the warm weather finally comes our way.

by Allison Dempsey

Local Links

Cudmore’s Garden Centre, Oakville
cudmores.ca

Bulow Gardens Centre, Oakville
@Bulow-Gardens-Oakville

Apples are so versatile! You can enjoy them as crunchy crudités, or cover them in caramel, or lovingly load them into pies and other baked goods. Even if we don’t always eat them prepared in the healthiest fashion, they always taste so good. With the number of different varieties grown – and available – right here in southern Ontario, it’s easy to pick some up right from the orchard and bring them home to enjoy however you wish. In fact, going apple-picking makes for a picturesque and healthy outing the whole family can enjoy.

Finding Forbidden Fruit

Apples are indeed an ancient fruit.  They’ve been growing since prehistoric times and have been cultivated for more than 3,000 years.  The ancient Greeks, Etruscans, Romans and Egyptians were some of the early cultivators – likely knowing that an apple a day was good for something.

Did you know that during the California Gold Rush apples were a hot commodity? They sometimes fetched more than $100 a bushel because they were versatile, durable and easily dried and preserved.

Home Grown

Here in Ontario, we’re lucky to have close to 20 different homegrown varieties to choose from.  Apples are grown on nearly 16,000 acres of precious land in major apple producing areas ranging from the shores of Lake Ontario, Lake Erie, Lake Huron and Georgian Bay.  Our Great Lakes are prime growing areas because they help moderate the temperature, so it’s true that “Good Things Grow in Ontario”.  The top five types grown here are Empire, Gala, McIntosh, Northern Spy, and Red Delicious.

Don’t forget that, in addition to including them in apple strudel, apple muffins, or apple crisp, they are delicious in salads and sandwiches too (especially grilled cheese). Two classic desserts are homemade apple pie (sometimes accompanied by a slice of old cheddar cheese), and apple pudding – served with warm brown sugar sauce – definitely the easiest to make of the two, and equally as tasty.  This fall, a Sunday dinner complete with an apple-inspired finale is definitely
in order.

Which of these globes of goodness are great for baking, and when are they available? Find out below:

Empire Apples 
(available October to July)
are slightly tart, juicy, firm and crisp.  They’re perfect for snacks and making applesauce.

 

Gala Apples 
(available early September to February)
are best eaten fresh, perhaps even topped with peanut butter or dipped in caramel.

 

McIntosh Apples 
(available mid September to May) have a white, juicy flesh, are mildly tart but sweeten as they ripen.  Use them in sauces, pies or eating fresh after a day of apple picking.

 

Northern Spy Apples 
(available October to May)
are large, crisp and firm.  They’re perfect for pies and old-fashioned baked apples just like Grandma used to make.

 

Red Delicious Apples 
(available October to July)
are firm, sweet and juicy.  Perfect for salads.  They’re not recommended for cooking.

 

Where to buy and pick your own apples

Andrews Scenic Acres, Milton
andrewsscenicacres.com

Myers Family Orchard, Copetown
myersapples.com

Chudleigh’s Farm, Milton
chudleighs.ca

Stonehaven Farms, Milton
stonehavenfarms.com

Willis Family Fruit Farm, Milton
willisfarm.com

Hutchinson Farm, Burlington
hutchinsonfarm.ca

Frootogo Orchards, Waterdown
frootogo.ca

Springridge Farm, Milton
springridgefarm.com

 

by Becky Dumais

 

 

 

New local businesses have arrived!
Check out the newest additions to the streetscape in Oakville and Burlington. Here are four new businesses we look forward to supporting in the community.

The Little Pop Up Shoppe

Village Square, Burlington

Located in Village Square, tucked in behind Tamp Coffee, The Little Pop Up Shoppe is an exquisitely designed space showcasing local makers, artists and designers. You’ll find anything from home décor, clothing and jewelry – all designed and made locally! The collection rotates monthly, so be sure to drop in and see their inaugural selection before it’s too late.
thelittlepopupshoppe.com

 

Vereda Central

Kerr Street, Oakville

Opening soon on Kerr St, this new coffee shop boasts delicious coffees made from beans that are hand selected in Colombia and roasted on site. Sample different varieties of coffee, snack on delicious treats, and hang out in this converted house right on Kerr Street.
veredacentral.ca

 

The Hood

Village Square, Burlington

Now open, The Hood offers a relaxed, casual ambiance where you can enjoy artisan soups, sandwiches, and salads. Bread is baked in-house daily and the menu rotates seasonally. Located in Village Square, in the heart of Downtown Burlington, this is a must try!
thehoodrestaurant.ca

 

Yellow Door Studio

Downtown Oakville

Yellow Door Studio is a fully licensed, artfully decorated nail studio and lounge bar. They’ve created an ambiance that elevates the nail salon experience, evolving it from something on your to-do list to something to look forward to and indulge in. Pop by this beautifully designed studio, located in the heart of Downtown Oakville.
yellowdoorstudio.com

Midwife Candice Syme will never forget her first delivery…or her second…or third. Several hundred births later, she says the thrill is still there with every delivery she’s been part of because they’re all so unique.

“I love my job!” says Syme, who works with Burlington and Area Midwife Inc. She has been a practicing midwife since 2013. “I love helping families throughout pregnancy, labour, birth and postpartum. I feel like empowering women to make choices individualized to them is such a rewarding part of my job and I feel honoured to be a part of the birth story.”

Giving birth is definitely one of the most memorable experiences in a woman’s life. But it’s also an experience that has changed a lot over the generations. Before 1960, men weren’t allowed to go anywhere near a hospital delivery room and the use of medication during childbirth was the norm. Today, a woman’s partner plays an important role in the birth experience and there is a full scope of services that allow women more choices around how and where they want to deliver their baby.

Syme says that’s what the essence of midwifery is about – providing women with a range of choices, focusing on their needs and providing individualized care. “One of the main tenants of midwifery care is that it’s about client-centred care and what works for them and what works best to meet their needs,” she notes.

The 1970’s saw a resurgence in interest around midwifery, which was influenced by the natural childbirth movement. In 1991, the Midwifery Act made Ontario the first province in Canada to recognize, regulate and fund midwifery as part of the health care system. Two years later, the province’s first 71 midwives were registered. Today’s midwives are registered health care professionals who provide free primary care throughout a woman’s pregnancy, labour, birth and the first six weeks after birth. In Ontario, women can deliver in the home, hospital or select birth centres, although 80 percent of midwife deliveries occur in hospital settings.

With midwifery care, midwives always remain in a supportive care role, whether that’s with the postpartum visit, helping with breastfeeding or checking on the baby’s health. “We’re the primary care provider from conception to our first visit to six weeks post partum,” notes Syme. “I think the most glowing review we hear is that people feel supported and heard. That’s important because we want women to really feel empowered about their experience so they’re not feeling alone at such a vulnerable time in their lives.”

midwifery

Although midwifery is a free service, only 16 percent of all births in Ontario are midwifery births. That’s not due to lack of interest but because there are only 90 spots in the universities that offer the midwifery program. They include McMaster, Ryerson and Laurentian.

The Burlington and Area Midwives include 16 midwives working within a catchment area that includes Waterdown, Flamborough, Stoney Creek, Hamilton, Oakville and Milton. They were officially established as a sister practice of the Community Midwives of Halton, which started in 1997 and includes 12 midwives who deliver around 400 babies a year.

The Womb is a separate resource for pregnant women, that provides doulas who offer non-clinical support in labour. Midwives will often work with doulas who come to the delivery. The Womb provides doulas who support families during pregnancy and birth as well as postnatal doula support, and both day and night support in the home after birth. Lorri Fleming, co-founder of The WOMB, which stands for World Of My Baby Inc., has been a birth and postnatal and parent educator for many years. “We help families get the information and support they need to make educated decisions for their birth and parenting journeys,” she says. That means providing tips on comfort measures including massage, relaxation and breathing techniques, position tips, hydrotherapy, heat/cold, TENS units, rebozzos (a large wrap garment) and more. “We help ease and reduce fears and increase the couples’ confidence. We find by easing the fear, tension and pain cycle, our clients experience a more positive birth experience.”

Travelling along the path to parenthood can be scary, overwhelming, and exciting. With the assistance and care offered by professionals like these, you can put some of your worries aside (and save them for when your kids reach their teenage years!).

by Denise Davy

Local Links

The Womb, Burlington & Milton
thewomb.ca

Midwives of Halton
communitymidwivesofhalton.com

Burlington Midwives
burlingtonmidwives.com

midwifery

This time of year can be busy for everyone involved in education: for the kids, the parents, acedemic staff, and everyone in between. It’s time to get into a new groove after the summer season and jump into that new semester on the right foot. Battling stress at this time of year is a fight you may have to wage on many fronts, and experts and physicians agree that it is always important to focus on physical activity and maintaining satisfactory physical health in the pursuit of positive mental health.

We asked some of our local wellness and fitness experts to suggest a few ways to beat the stress of the season through a wellness routine.

Scott Emmerson, owner of Sandbox Fitness in Oakville, says “People need to metaphorically have the finger on the pulse of their stress and exercise within their boundaries. A harsh, aggressive workout may not necessarily resolve that stress inside us, but when we exercise to rise to the standards we have of ourselves, that’s when we truly see the stress reduction.” Emmerson believes that the back-to-school season is an ideal time to begin an exercise regime and include fitness within your routine. It feels like it is the beginning of a new season, and – once you get into that flow – you can ensure your wellness routine continues all the way into July. In other words, if you get into the groove now it will help alleviate your stress throughout the school year. 

Dr. Jacqueline Colello, naturopathic doctor at Nex Wellness in Burlington, says “The body is constantly trying to balance itself, and while acute stress can encourage resilience, chronic stress can be incapacitating.” This is where naturopathic medicine comes into the picture, approaching the effects of stress on the body from a holistic standpoint. In a meeting with a naturopathic doctor, the impacts of stress on health will be discussed – whether it’s more on the physical side or you are experiencing mental and emotional symptoms. A naturopathic doctor will assist you with a variety of patient-centered treatment options to meet individual needs. These can include a combination of clinical nutrition recommendations, nutrient and herbal support, and lifestyle changes. The goal will always be to encourage your body to combat stress, allowing you to feel your best!

Stress Management Tips

Melinda Walker, owner and instructor at 7th Wave Yoga in Burlington, specializes in yoga for those suffering from trauma, grief, and PTSD. She also teaches yoga to teens and children, so dealing with stress is something she encounters often. Walker believes that this time of year can be hectic for both parents and children/teens, due to a number of factors including a change in routine, new schools, new schedules, less sunlight and the change of season. Those that are leaving home and heading to university or college for the first time may be especially at risk. Conforming to a new busy schedule can leave people forgetting to stretch, to get a breath of fresh air, or to take a break and have something nutritious to eat. This can result in the brain suppressing and ignoring the body’s signals, contributing to anxiety and stress.

Luckily, yoga can be used as a tool to help ease the transition. Learning specific breathing exercises can assist with calming when stress rears its head, and it can also help keep you energized when a bout of tiredness hits. Certain yoga poses can help release anxiety, fear and uncertainty from the body so that the feelings don’t keep repeating themselves. “Through specific poses, yoga teaches grounding and centering to help you feel safe and centered in any situation, in any place,” Walker states. “Through the asanas (poses), breathing, and mindfulness exercises, yoga helps you stay connected to your body and its signals, so that you can stay calm and focused, confident and secure.”

Do you have an action plan to alleviate your stress during this hectic season? By incorporating some of these ideas, everyone in your household can head into the new school year with focus, feeling good and with more confidence.

by Heather Peter

Local Links

7th Wave Yoga, Burlington
7thwaveyoga.com

Nex Wellness, Burlington
nexwellness.com

Sandbox Fitness, Oakville
sandbox-fitness.com

Stress Management Tips

Customize Inside

If you’re re-doing your bathroom, you don’t have to stick with cookie cutter design! Let a custom cabinet maker like Coxson-McInnis create a unique space that you can call
your own.

Coxson-McInnis, Burlington
candm.ca

BathroomRub-A-Dub-Dub

There’s nothing like a good soak at the end of a long day, and you might as well do it in style with one of these beautiful Balneo tubs from Opal Baths & Design.

Opal Baths & Design, Burlington
opalbaths.com

 

Bathroom Decor

Orb Delight

Mid-century design with a modern twist, these fashionable orbs are available in clear or opal glass with plated chrome, pewter or brass hardware. The caps are available in a number of accent colours. Head to Concept Lighting to see the full range.

Concept Lighting, Oakville & Burlington
conceptlighting.ca

 

Clean & Clear

Bathroom Decor

It’s the little details that make a bathroom great, and Lakeside Livin’ is packed with ideas to help get you there – like these very important rules that should always be obeyed!

Lakeside Livin’, Bronte
lakesidelivin.ca

 

Throw in the Towel

Bathroom Decor

Get your bathroom organized with a stylish Japanese basket perfect for towels or toilet paper. Find this and other unique items on consignment at Bogart Home in Bronte Village.

Bogart Home, Bronte
bogarthome.com

 

Tiles for Miles

Bathroom Decor

Colourful patterned tiles are all the rage right now, and Eden Tile-It has a great selection of styles, sizes and colours that are bound to bring out the best of your bathroom.

Eden Tile-It, Burlington
tileit.ca

 

 

Tropical Rain

Bathroom

These gorgeous rain showers by Brizo are available in a variety of  finishes and are available with matching faucets. Head to Kolani for a wide selection of taps, tubs, toilets and vanities to get your bathroom renovation started.

Kolani Bath
kolani.ca

For those of us who love to shop, sorting through racks of clothing to find those perfect pieces is never a chore – it’s a hobby. The thrill of locating your newest must-have item feels the same no matter what store you’re in – including consignment shops. Whether you think of them as thrift, upcycled, second hand or consignment stores, there are many in Oakville and Burlington that sell those high-end brands you love, but at a more affordable price.

The definition of a consignment shop is simple: you bring your unwanted items to the shop and they sell them for you on your behalf – and you can earn a little money too. Think of them as the stylish middleman between your unwanted clothing and the consumer. As a consumer, the list of benefits goes on. At a lower price than what you’d pay for new, it’s easy to update your wardrobe with your favourite brands. Just like any retail store, the selection will vary from season to season, and from day to day, depending on how often new inventory comes in. That’s all the more reason to visit consignment shops frequently to see what’s in stock. The consignment shops in Oakville and Burlington will gladly accept your clothes, handbags and shoes that just sit in your closet because you don’t wear them anymore – with a few conditions.

Most shops request that you make an appointment and bring in your items for inspection. Most consignment shops generally prefer items that are trendy, higher end name brands and designer items  (it’s best to check with each store first). Make sure your items are in ‘new’ condition and dry cleaned or washed and ironed (and on hangers). Also check that each piece has its clothing label, zippers work, buttons are all accounted for and there are no holes, stains or pet hair. Also note that if clothing smells of cigarette smoke, it won’t be accepted.

Consignment Shops

Each shop has its own pricing policy and will select items to sell based on their own customer’s preferences, as well as supply and demand. Usually items will be kept in stock for a designated amount of time (each store may vary), and any unsold pieces will be returned to you (or donated after a certain amount of time if they’re not picked up at the end of the contract). You’ll receive a predetermined percentage for any items that have been sold.   

Stores are usually looking for a wide range of brands, such as: Coach, Chanel, Michael Kors, Kate Spade, Banana Republic, Diane Von Furstenberg, Elie Tahari, Burberry, BCBG, JCrew, Lululemon, Theory, Tory Burch, Stuart Weitzman, Seven for all Mankind, Olsen, Lida Baday, Marc Cain, Save the Queen, Desigual, Ralph Lauren, Hermes, Prada, Pink Tartan, Dior, and Gucci.

Did we also mention that this is an environmentally friendly way to recycle and feel fashionable? Bringing your items in to sell is rewarding, knowing they’ll be able to call someone else’s closet home – and a bit of extra cash in your pocket never hurts. Shopping consignment is a fun way to build your wardrobe since you never know what you’ll find on the rack. Something just may instantly stand out as your newest must-have.

by Becky Dumias

Local Links

By Consignment, Oakville
byconsignment.ca

Closet 112, Oakville
closet112.ca

My Girlfriend’s Closet, Bronte
mygirlfriendsclosetburlington.ca

Treasures and Trends, Burlington
treasuresandtrends.ca

Nearly New Shop, Oakville
maycourt.ca

Second Chance, Oakville
secondchanceoakville.ca

Twice The Fun, Burlington
revolverclothing.ca

A Rennaissance Woman, Burlington
arenaissancewoman.ca

Plato’s Closet, Oakville & Burlington
platosclosetoakville.com
platosclosetburlington.com

Style Encore Oakville & Burlington
style-encoreburlington.com
style-encoreoakville.com

 

Meet The Chef, David Neinstein of Barque Smokehouse in Burlington. We sat down with him to ask him about the inspiration about Burlington’s new smokehouse.

Where did you learn to cook?

I started cooking at my father’s knees, literally. He’s a lawyer with a lifelong passion for cooking that began in the Julia Childs/Craig Claiborne years when cooking became accessible, fun and frankly, cool. But he had a day job. From there I grew up entertaining friends and family from the kitchen, slowly taking over from my father. He taught me a lot, but most of all, to be a great host and to put my guests first.


 

Where do you source your ingredients?

All of our ingredients are sourced as locally as possible for freshness and, as our menu changes regularly, for seasonality. Our pork is collected from select farms in Quebec that create a specific cut of rib just for us. Our beef is from the finest ranches in Alberta and our chicken is delivered fresh three times weekly from an Ontario grower. Vegetables are seasonally purchased and we always buy from the closest farms possible.

What was the inspiration behind Barque?

My partner Jon and I were craving more upscale BBQ. We wanted a glass of wine and fresh vegetables with the classic meats. We love ribs and brisket and desired a balanced and more refined dining experience that was chef driven, never frozen and always fresh.


 

Why Burlington?

Burlington is a great city of diversity. It’s close to our Roncesvalles location, within reasonable driving distance of both Oakville and Hamilton and has the best reputation in the Golden Horseshoe for being business friendly and boasting a family-oriented community. Besides, we saw that there wasn’t a lot of BBQ around.

Who do you look to for inspiration?

Outwardly, we rely on our travels, eating everywhere from the great BBQ shacks of the world to the Michelin-starred restaurants of Manhattan. Inwardly, we believe in giving people what they’d like and are constantly experimenting with ideas based on our guests’ suggestions and preferences.

What’s your favourite dish on the menu right now?

I am eating our Cajun Smoked Dry Rubbed Wings the most lately. Our Chef Josh suggested the pairing and I’ve loved them ever since.

Visit Barque Smokehouse

4155 Fairview St, Burlington
barque.ca

Meet Rebecca Pointon, Owner of SPINCO Oakville in Downtown Oakville. We sat down with her to find out more about this exciting new local business.

What is SPINCO?

SPINCO is the largest Canadian indoor cycling studio company that spans coast to coast. Our classes are 50 minutes long, combining cardio, loud music, and fun for an intense full body workout within a state of the art facility – including custom bikes, comfortable spin shoes, spotless space, paired with exceptional customer service!

Our mantra is “One Team, One Bike” which signifies the importance of community. Our team and riders are considered family and you get a sense of that as soon as you walk through our doors.  The studio is a place where everyone is welcome no matter what your fitness level is.

Spinco Oakville


What attracted you to the SPINCO brand?

I fell in love with SPINCO not only for how amazing the workout was, but also because it was unlike any other studio out there. Going to SPINCO became a non-negotiable part of my day due to the empowering and uplifting atmosphere it provided. In opening SPINCO Oakville, we have been able to share this feeling with this amazing community and we are so grateful for that opportunity to be a positive part of someone’s day.

 

Why Downtown Oakville?

We chose to introduce SPINCO to Oakville because of the people, and specifically Downtown Oakville since it is at the core of the community. The people are athletically-minded, family-oriented, and all about community, which is one of our core values.

 
What sets SPINCO apart from traditional spin classes?

At SPINCO, we believe in the ‘beats high, lights low’ mentality which is different than the traditional style of spin you may find at a local gym. Our classes are designed to keep our riders engaged from start to finish, challenging them to work hard and find that strength from within. It’s a really powerful feeling that our riders take with them long after class has finished.

 

Spinco OakvillePurchase classes and book your bike at SPINCO.ca

229 Lakeshore Road East, Oakville
906.330.7085  |  spinco.ca