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If you’re going to invest money, time and considerable effort into upgrading and renovating your home, the experts agree that kitchens and bathrooms are where that effort matters most. Our bathrooms are our sanctuaries, our quiet places, a space to invite reflection and relaxation, and, for some of us, the only room in the house with a locking door that clearly means Stay Out and Leave Me Alone.

Bathrooms are also high-traffic areas in any dwelling, whether you live quietly alone, with a partner, or with an exuberant family of five or more. Bathrooms are well-used by you and your guests and can make a big impression, even if only for a brief visit. They can be warm and welcoming or more cool and clinical, but when it comes to design, fixtures and colours, the possibilities are endless. And the current trends are lots of fun to explore.

Bathroom Trends

Matte black finishes on faucets are definitely popular right now, according to Robin Cestra of Oakville Kitchen & Bath Centre, along with black accents on frameless glass shower enclosures. “Black is a trendy colour,” she says, “along with burnished brass. It’s lower maintenance than highly polished hardware and easier to keep looking clean.” 

Cestra also says graphic tiles are a great investment, whether on floors or walls. “Tile is coming on strong, even used floor to ceiling,” she says. “We’re also seeing lots of different sizes and shapes mixed together as well.”

His and Hers Showers are also popular, featuring large walk-in spaces with individual screens and controls, for couples who truly can’t stand to spend a moment apart. Or, who can’t stop fighting over who gets to shower first in the morning.

Cestra says while most homeowners come in with ideas of what they want, they’re happy to take advice as well, which is where the designers and store owners come in handy with a wealth of knowledge and years of experience.

“We see a high volume of clients who come in looking for clean and contemporary lines for the design of their bathroom,” says Angela Hansen, designer at Opal Baths & Design in Burlington. “To soften the look we build on a neutral base and add accent colours and textures for character.”

The bathroom plays a vital role in daily comfort and function, so if that room is outdated or feeling cramped, redesigning and revamping may be the best way to a bigger and brighter future. Whether you’re looking for increased function or just a more aesthetically pleasing look, Hansen has some great suggestions for taking it all to the next level.

“Textured tiles that mimic wood or organic shapes and cultured marbles are still very popular and create an impact in any space,” she says. “And matte black and gold fixtures are also very trendy and are a great way to make a statement no matter what the size of your bathroom.”

Gold is definitely making a bold appearance right now, but picking the right shade is important, and you should use it sparingly throughout.  A gentler, softer shade is always better, and spreading it around the room as a highlight will go a long way to catching the eye and making a splash.

While there are quite a few exciting design trends for luxury bathrooms in 2018, Annie Callan of Burlington’s Bathrooms2Go lists large format tile, especially for shower stalls, near the top of the list. “Large format tiles create a ‘Grand Space’ even in the smallest bathrooms,” she says. “They can emphasize high ceilings and even create the illusion of them. Regardless of the pattern, colour, or finish they take the space to the next level.”

She also says bold patterns such as Marrakech or multi-colour hexagons make a great statement on a feature wall or floor. “These add a beautiful artistic aspect to the design.”

But of course, while embracing trends is fun and exciting, making sure that the style fits you personally and what you want and need should always come first and foremost when designing — or redesigning — any room in your house. With the help of local experts, you can be confident you will end up with something just right for you.

by Allison Dempsey

Local Links

Oakville Kitchen & Bath Centre, Oakville
oakvillekitchencentre.com

Opal Baths & Design, Burlington
opalbaths.com

Bathrooms2Go, Burlington
bathrooms2go.ca

 

Bathroom Trends

Downtown Oakville will be welcoming locals and visitors again to the TD Songs of Summer Music and Art event taking place throughout the downtown on Friday, August 10, and Saturday, August 11, 2018.  Attendance is free and each day’s entertainment starts at 1 pm and continues into the evening.

Songs of Summer

There will be multiple stages plus many interactive art zones throughout the downtown, with over 40 live performances planned, including a variety of music genres plus performing and visual art experiences.

Songs of Summer

54-40 Unplugged and Whitehorse will be headlining on the musical stage, and – to give just a flavour of the variety of the line-up – you will be able to enjoy performances by Sol de Cuba, Oakville Chinese Network, Sitar Fusion, Canadian Arabic Orchestra, the Mississauga Swing Band, and Irish School of Dance.

Songs of Summer

A free shuttle bus service will be available, and the restaurants, bistros, coffee shops and retails stores downtown will be ready to welcome you.  This is an event in your summer calendar you really should not miss!

Ever had a dream that you’re falling and then you suddenly wake up with a start? Indoor skydiving lets you experience the thrill of free falling for real without ever having to board a plane – or dream about it.

Officially known as bodyflight, it’s a sport that’s really taken off over the last few years. No longer are intrepid (or timid) adventurers required to jump out of a plane in order to give it a try; modern wind tunnels mimic the same effect. Even kids as young as four years old can give it a try.

You can experience all of this at iFly Toronto’s facility in Oakville, which is open seven days a week. Allow at least two and a half hours for the whole activity. You’ll receive in-class training with an instructor, all the necessary equipment, an observation period, flight time and a review session with the instructor afterwards. The more you do it the better you’ll get; in fact, bodyflight is a very competitive sport. The experience of floating and learning how to control the body in the air is what keeps people coming back for more.

Indoor Skydiving

It’s a great experience alone, with friends, for a party or as a corporate activity. iFly also offers a kid’s club. Young divers from ages six to 14 gather once a week to practice, develop sportsmanship skills and work as a team. Bodyflight academy courses are also offered to adults. You can pursue certification in Wind Tunnel Training.

The physical and mental benefits are many. It helps strengthen your muscles, especially your core. During the free fall experience, your brain releases serotonin and dopamine. Serotonin promotes focus and better sleep and dopamine is responsible for feelings of happiness and contentment. Being able to check indoor skydiving off on your bucket list can also grant you a feeling of accomplishment! 

Indoor Skydiving

Are you still on the fence about free falling in a contained environment? If you need some more convincing, consider the following. It’s safe – likely the safest ‘extreme’ sport out there. You don’t actually fall or climb into a rickety plane and await your ascent. Even if you’ve never done it before the instructors are there to help guide you from start to finish.  It’s not as expensive as you may think. Two flights per person cost about $72, and you can often find a promotion on the iFly website for $106 which earns you four flights. There’s no need to schedule around the weather. You’ll be safe and dry (albeit windblown).  It’s a perfect family activity.  Surprise the kids over the summer with an experience they’ll never forget. 

Once the wind tunnel fires on and you swirl into its contained abyss, you can ever so slightly rest assured that you won’t have to worry about needing an expertly packed parachute. And, you’ll want to document your time in the air, and the faces the wind creates as it molds your skin into funny expressions.

Indoor Skydiving

Tips for going indoor skydiving

1.  Wear comfortable clothes and shoes. You’ll want to be able to move freely and manipulate your body in the air.

2.  If you have long hair, it’s recommended that you braid it – and bring a brush for afterwards!

3.  Always listen to your instructor. They are certified professionals and can offer tips and guidance for any level of diver.

4.  A stable arched position is ideal. Your instructor will show you how to pose to properly stay afloat.

5.  Stay calm and free fall on. It’s a safe, contained environment.

6.  Breathe through your nose and keep your mouth closed. You’ll be able to see clearly because you’ll be wearing safety goggles.

7.  Smile, have fun and look into getting a photo or video of your experience.

by Becky Dumias

Local Link

iFLY Toronto, Oakville
iflytoronto.com

Indoor Skydiving

Whether you’re an avid cyclist out on the roads several times a week, or you like to dust off your bike every so often for a leisurely ride along the trails, there’s an event this summer that appeals to riders of all ages and abilities. Le Tour De Norfolk is an opportunity to see the sights on a leisurely route through one of Ontario’s most picturesque regions.

Belgians who immigrated to Norfolk in the 1940s and 50s brought with them their love of cycling, and the area has become known as a cyclist’s paradise. The terrain is mostly flat, and can be traveled with ease and you’ll probably come across more farm animals than traffic on the back roads, possibly going for several kilometres without seeing a car. The trees along the roads offer shade and you may even pass by a farmer irrigating his fields so you can take advantage of the misty air.

Speaking of farmers, the area is rich in agriculture with apple and cherry orchards and fields of asparagus, blueberries, cabbage, cucumbers, ginseng, lavender, onions, peanuts, peppers, potatoes, pumpkins, squash, sweet corn, sweet potatoes, tobacco, tomatoes, raspberries, rye, strawberries and zucchini. If you’ve got a basket or saddlebags on your bike, you may want to stop at a roadside stand and stock up on some fresh produce. 

The Tour de Norfolk route begins and ends at the Delhi Community Centre and there are a variety of route lengths to choose from: 40, 75, 100 or 160 kms and you can ‘rest’ assured that there are break areas every 20 – 25 kms with snacks and refreshments. Routes are clearly marked with painted arrows on the road and maps are also available (to be posted on the event website in early July). Children under the age of 12 are also welcome.

Tour de Norfolk

Stay & Play

If you have time to explore the area on an extended weekend stay, the beaches can’t be beat. Along Lake Erie, you’ll find Port Dover Beach, Turkey Point Beach and Long Point Beach. If it’s food, wine or beer you’re after, there are plenty of choices. From drive-ins and brew houses to lavender farms with on-site wineries, you won’t go hungry or thirsty. Charlotteville Brewing is the newest craft brewery on the scene. Try their local 519 India Pale Ale or the Velvet Devil.

New Cycling Route Added

A new cycling route was just launched in June: the Attawandaron Cycling Route is 100 kms long and starts and ends in the town of Port Rowan. The Attawandaron indigenous people lived along the shore of Lake Erie between 1500-1600. Their name translates to ‘people of a slightly different language’. They were known as the Neutral Nation. Take the trail at your leisure, and if you wish, stop at Bird Studies Canada and the Long Point Waterfowl display area before heading out along scenic marshland.

Tour de Norfolk

Where to Stay

Scenic countryside and beaches call for accommodation in B&Bs and quaint inns, and there are lots here. If you prefer to bed down in a B&B, look into the Cedar Cottage, Palm Trees and Polar Bears, Dover House, or R & F Alpacas (yes, visits with the alpacas are included). The Elmhurst Inn & Spa is also nearby, offering luxurious suites, sprawling grounds and a restaurant serving locally inspired cuisine.

By the end of the tour, you may be ‘moved’ to cycle more often. With the number of trails and routes available you could be blazing through Norfolk County all summer – and fall.

Local Links

Le Tour de Norfolk
letourdenorfolk.com

Norfolk County Tourism
norfolktourism.ca

Charlotteville Brewing Company
charlottevillebrewingcompany.ca

Dover House B&B
doverhousebb.ca

Elmhurst Inn & Spa
elmhurstinn.com

Just For You B&B
bbjust4ucanada.com

Palm Trees & Polar Bears B&B
palmtreesandpolarbears.com

R & F Alpacas B&B
www.rfalpacas.com

It’s finally summer! Here in the northern hemisphere it seems to take forever to feel the warm sunshine, but now is the perfect time to shed the long sleeves and celebrate all things outdoors, starting in your own backyard.

Smaller, more intimate gatherings are what our backyards are made for. When a summer day or night calls for entertaining, start planning for the best backyard get together possible with some ingenuity, a little creativity, and some great tips from the local experts.

Aside from simply enjoying yourself and having a fun, relaxing time with friends and family, making your backyard look as inviting and friendly as possible is priority number one. Whether it’s a casual gathering or a more formal affair, there are a few guidelines to embrace when it comes to making your outdoor living space look habitable, welcoming and even a little trendy. “Great napkins are a must, whether they’re paper or linen, or even rough cottons,” says Tori Brock, owner of Fairhome Interiors in Burlington. “Creating a harvest table feel is really fun, and that could mean hand-done flower pieces, wildflower arrangements, and maybe some lilacs in Mason jars.”

She also suggests some fresh, eye-catching details such as French linen runners placed width-wise instead of length-wise, to double as beautiful placemats. “Bringing colour outdoors is a must in the summer months, whether through pillows, rugs or custom serving dishes such as bright Melamine,” says Brock. And when it comes to mood lighting, there are lots of stylish options, including pixie lights, stunning lanterns, battery-operated candles and even using wine or antique bottles with candles to light up the night.

Backyard Entertaining

If you have those items under control, you might want to think about tackling your landscaping, says Jennifer Klassen, manager at Centro Gardens in Burlington. “Top up the landscaping in your backyard with fresh flowers, plants and succulents in bowls,” she suggests, which will help create a stunning and serene backyard vista. Klassen is also a fan of big, fun containers for ice and drinks, such as large galvanized buckets or tubs that are both festive and practical for warm summer evenings. “Ceramic bowls always add atmosphere as well,” she says, “and any kind of table centrepiece that adds some pops of colour, such as orange and red.”

A few other extras she relishes include mesh food covers to keep the bugs at bay, and a large wooden or steel tray handy for carrying glasses and dishes from indoors to out, and back again.

Finally, when it comes to furniture and larger accessories, it’s all about wicker and fire pits, says Jeremy Kalapacz of Oakville Home Leisure. “Fire pits are still hot!” he says with a laugh. Whether you call them fire pits, fire tables, or just a good gathering place, these very popular gas or wood appliances add immeasurable quality to your outdoor entertainment venue. You can simply kick up your feet and relax with friends late into the night, or actually use them for cooking, from full meals to after-dinner marshmallows. The wood-burning variety requires some work with a supply of wood and a little fire-building know-how, but they’re beautiful and smell great. The gas variety won’t get quite as hot, but are easier to maintain, says Kalapacz, and you won’t have to worry about flying sparks and embers.

Backyard Entertaining

When it comes to wicker furniture, Kalapacz suggests the dark variety, that will last longer and look fresher, with bright cushion fabrics and accessories, or light colours for a beautiful contrast in your outdoor living space. “Many cushions and pillows claim to be weatherproof, but we still recommend bringing them inside the house or covering them up when they’re not in use.” he says. And always bring them indoors during the long winter months.

No matter which trends you choose to embrace this season, there are lots of new and exciting items to try. With good friends, family and food, however, you’re already more than halfway to your amazing backyard barbecue goals, and enjoy the heat while it lasts!

by Allison Dempsey

Local Links

Centro Garden, Burlington
centrogarden.com

Fairhome Interiors, Burlington
fairhome.ca

Lakeside Livin’, Oakville
lakesidelivin.ca

Oakville Home Leisure, Oakville
oakvillehomeleisure.ca

Station Home, Burlington
stationhome.ca

Terra Greenhouses, Burlington
terragreenhouses.com

 

Backyard Entertaining

Summer has begun, and with that comes the sweltering heat and humidity that can only be resolved with an icy cool treat. From classic cones to modern gelato desserts – the Halton area has it all! No matter if you fancy a single scoop bubble gum with rainbow sprinkles in a classic cone, or a Ferrero gelato in a waffle cup, if you’re looking to treat yo’ self, here are some delicious options that will curb those sweet cravings.   

 

Waffle bowl sundae? Yes please!

A post shared by Easterbrooks Hotdog Stand (@easterbrookshotdogs) on

Easterbrook’s Ice Cream

694 Spring Gardens Rd,  Burlington

A family favourite for many years, Easterbrook’s has been serving up hot dogs and fries, and scooping up ice cream for over 85 years. Mable Easterbrook opened the store as a tea house in 1926. In 1930 Easterbrook’s began serving hotdogs and the family has been running it the same way for 4 generations. Located just near the Royal Botanical Gardens, Easterbrook’s is a great stopover before or after one of those weekend hikes with the family. Their retro diner offers a rotating menu on the chalkboard of many different ice creams that they source from Central Smith ice cream in Peterborough. Prepare for a line-up, but it’s worth it! Customer favourites include: Chocolate Peanut Butter, and traditional like Bubblegum and Cotton Candy.
easterbrooks.ca

Kelly’s Bake Shoppe Vegan Ice Cream

401 Brant Street, Burlington

Gone are the days when vegans were only able to enjoy a salad for their meals, because Kelly’s Bake Shoppe is here, heading the burgeoning vegan scene in the area. Owners Kelly Childs and Erinn Weatherbie create mouth-watering baked goods and desserts that anyone could enjoy – even those under gluten-free, dairy-free, egg-free, butter-free, vegan and peanut-free diets. Customer favourites include their health-friendly ice cream tubs, soft serve ice creams and cookie sandwiches with ice cream.  Kelly’s offers seasonal flavours of their vegan ice cream, like chocolate or charcoal. All of their ice creams are made in house by the Kelly’s team.
kellysxo.com

The Sweetest Thing

282 Kerr St, Oakville

This iconic boutique bakery located on Kerr Street in Oakville offers scratch-made cupcakes, cookies, cakes, ice cream treats and more! Stop by The Sweetest Thing for a refreshing softserve cone or one of their ice cream sammies!  
thesweetestthing.com

The Flavour Fox

103A-77 Bronte Road, Bronte

Specializing in hard ice cream, hand-crafted gelato, shakes, homemade cookies and gourmet hot chocolate – The Flavour Fox team took over an existing ice cream store and renovated it to become the new and improved ice cream spot in Bronte. On top of their original Kawartha Ice Cream available in cones or cups, The Flavour Fox offers 16 different milkshake flavours and Belgian waffles. Best of all, The Flavour Fox is located right at the Bronte Harbour  – so you can enjoy watching the boats go by while you lick on your cone!
theflavourfox.com

 

Strawberry season is here !👌🏼🍓

A post shared by LDV Gelato Cafe (@ladolcevita_22) on

La Dolce Vita

22 Lakeshore Road West, Oakville

Located just steps to the Oakville waterfront, La Dolce Vita offers up artisanal gelato flavours that they make in-house – featuring traditional flavours like pistachio or lemon, and modern favourites like bubble gum and passion fruit. On top of enjoying gelato the classic way, they also offer gelato desserts like gelato pops, gelato cannolis, gelato paninis and gelato cake!
ladolcevitaoakville.com

Piazza Bistro

94 George Street, Oakville

Not only does Piazza Bistro serve up amazing lunches, dinners, handmade pizzas and cappuccinos, they also offer an extensive gelato menu! Carrying 16 flavours per season, there are so many creamy options to choose from. Customer favourites include the Mango and the Chocolate Hazelnut.
piazzabistro.ca 

RC’s Boardwalk Fries & Ice Cream

2013 Lakeshore Road, Burlington

As you’re strolling the Burlington lakeshore, the neon lights of RC’s Boardwalk will call to you – reeling you in like a fly to honey. And yes, similar to the metaphor, a sweet treat waits at the end. Offering 32 flavours of ice cream, along with milkshakes, flurries, sundaes, floats, funnel cakes and banana splits (plus savoury food), RC’s is a retro restaurant through and through. From the pink walls to the checkerboard flooring and tin signage, RC’s is the ideal place to get that classic cone and feel like you’re living in a simpler time. If you’re more about the modern options and looking for something super Instagram friendly, try their Frozen Yogurt twist cones!
@rcsboardwalk

I Love Gelato

1477 Lakeshore Road, Burlington

Aiming to bring back the memories of childhood in Italy, the family-owned I Heart Gelato creates authentic made-in-house gelato…with everything from gluten-free to sugar free and vegan options. The only thing that could make their gelato even better? Their location! When you grab your cone or cup, walk right out the front door and stroll the Burlington Waterfront. Try their Ferrero or Pistachio, but get there early – because they may sell out!
@ILOVEGELATOBURLONT

by Heather Peter

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Scan Decor

Sit In

Comfortable enough to relax in every day of the week, the Net armchair by Nardi is also stackable, making them easy to store. It features non-slip feet and is made of uniformly coloured fibreglass polypropylene resins with UV additives to resist fading. Matte finish, available in multiple summery shades.

Scan Décor, Burlington
scandecor.ca

 

Under-ella

Oakville Home Leisure

Avoid sudden sprinkles of rain, or scorching heat, under your umbrella. Whether you prefer the traditional style or cantilever functionality, there’s a shade, style and size perfect for your backyard.

Oakville Home Leisure
oakvillehomeleisure.ca

 

Coast With The Most

Swiss Interiors

Enjoy your bevvies outside with a side of Canadiana with these red and white themed coasters. Showcase your Canuck pride dockside, on the patio, the porch or anywhere you find yourself this summer.

Swiss Interiors, Oakville
swissinteriors.com

 

Lamplight

Centro Garden

Pretty lanterns can be placed anywhere in your outdoor space, whether they’re on the ground or hung. Just add a battery-powered candle and you have worry-free twinkles at twilight. Available in many styles, colours and materials.

Centro Garden, Burlington
centrogarden.com

 

Zounds!

Wifi Hifi Store

Get powerful on-the-go music anywhere this summer with the ultra-portable Bluetooth speaker from Bang and Olufsen. It delivers more sound, more bass and reaches a peak power of 2×140 W with up to 24 hours of battery life per charge. Dust and splash resistant.

Wifi Hifi, Oakville
wifihifistore.com

 

Swan Lake

Oakville Home Leisure

A majestic swan is a must-have for your backyard pool or trip to the lake. This giant inflatable bird is large enough for you and a friend
to relax on.

Oakville Home Leisure, Oakville
oakvillehomeleisure.ca

 

Rugged

Fairhome Interiors

Dash & Albert rugs are designed for everyone to enjoy – even pets! These pretty rugs can stand up to lots of foot and paw traffic anywhere. Available in many colours and patterns, washable and environmentally friendly!

Fairhome Interiors, Burlington
fairhome.ca

Meet Christine McLaughlin. Christine’s mission at MollyCake is to make your day sweeter. We sat down and asked her a few questions about the baking business.

Where did you learn to cook?

I studied at the Bonnie Gordon School of Confectionary Arts, but I’m mostly self-taught through hours upon hours of experimentation.

What was the inspiration behind MollyCake?

My son wanted a Cookie Monster cake for his birthday. I decided to take on the challenge and loved it. Soon friends were asking me for cakes and the business grew from there.

MollyCake

Why Burlington?

Burlington is home. We love being on Brant Street with such a great mix of local businesses.

Where do you source your ingredients?

We buy local as much as possible, and almost everything is made from scratch with no artificial flavours. For example, when we make lemon curd, we buy a box of lemons and squeeze them ourselves – you can taste the difference!

What’s your favourite dish on the menu?

I love the Canelle. It’s a cross between a Choux pastry and custard – crisp on the outside and soft in the middle. You need to try one!

Visit MollyCake

361 Brant St, Burlington     |     @mollycake     |    MollyCake.ca

MollyCake

MollyCake

MollyCake

There are many reasons why people love the great outdoors, including the fact that it’s the perfect setting for exercise. Whether you’re doing downward dog on a dock or getting in peak shape in the park, being outside is a great mood booster. Several instructors and studios offer outdoor classes in Oakville and Burlington.

If you’re looking to break out of the standard indoor gym setting, especially now that it’s nice outside, try participating in an outdoor class. “I think it’s better to be outside,” says Chris Boucher, owner of Custom Fitness in Burlington. His classes are held at various locations within the city and he loves to incorporate the natural and structural elements of the park into his instruction, including hills, stairs and picnic tables. “The openness and the fresh air of the park is a much happier atmosphere.” He also likes to set up stations with standard exercise equipment such as medicine balls and stretching bands. “Depending on where I am I’ll cater the workout to what’s available to me.” He employs different methods for variety, such as the ‘MOM’ workout (Minute on the Minute); each exercise lasts for 60 seconds. “The workout is generally set up by time, not number of repetitions,” he explains. Alternately, if it’s reps you’re after, he also does AMRAP (As Many Rounds as Possible) classes.

exercising outdoors

Lisa Newman, Supervisor of Health and Fitness at the YMCA of Oakville agrees that fitness al fresco is ideal. “It’s always good to spend time outdoors and be more physical,” she says. “You can do (practically) anything outdoors that you can do in a gym. For example, the YMCA offers a Nordic Pole Walking Course. The class takes you on a walk through downtown Oakville, and the trails that are accessible near the YMCA.  She says the pole walking is good for posture because you stand up straight and by planting the pole onto a hard surface you’re activating the upper body muscles.

Chances are, if you’re willing to put up with the odd grass stain you’ll be rewarded on many levels. Exercising outdoors just might ‘work out’ for you.

Exercising outdoors

Outdoor Classes in Oakville:

Nordic Pole Walking
Where: YMCA of Oakville
Nordic Pole Walking will pump up your cardio by increasing oxygen consumption, reduce stress to your knees and lower joints, and improve posture while strengthening your upper body to create resistance and build better bone density.
ymcaofoakville.org

Boot Camp
Where: Oakville & Mississauga
Indoor and boot camp classes are offered based on the seasons and weather. Classes are designed to exercise the whole body, enabling you to train less often but still get great results.
sweatshopunion.ca

Fitness Boot Camp
Where: Oakville & Burlington
You’re invited to a total-body workout that builds strength and aerobic capacity at the same time. Classes are held in Burlington and Oakville.
iluvthis.ca

exercising outdoors

Outdoor Classes in Burlington:

Fit in the Core
Where: Civic Square, Downtown Burlington
Open-air fitness every Sunday — free of charge. There’s a different class each week, such as yoga, belly dancing, Pilates, interval training and more. All you need to bring is a mat and water bottle.
burlingtondowntown.ca/feature/fit-in-the-core

Burlington Body Camp
Where: Sidrabene Camp & Retreat Centre
No two classes are ever alike. At each session you’ll get a full-body workout that combines cardiovascular and resistance training, plus core strengthening and body sculpting.
burlingtonbodycamp.com

Yoga in the Park
Where: Rattlesnake Point
Whether you’re a seasoned yogi or a beginner, experienced teachers from Moksha Yoga will guide you through your yoga practice. Bring your own mat, water and insect repellant.
conservationhalton.ca

Various programs
Where: LaSalle Park
Yoga and group fitness classes for busy people who are looking to get in the best shape possible.
customfitness.ca

by Becky Dumais

 

exercising outdoors

Eating local and in season isn’t as daunting a task as it seems when you live in the greenbelt and catch wind of some of the amazing local food programs we have in the area. From our independent grocers to our many farmer’s markets and CSA Food Box programs, our farmers really can – and do – feed cities! 

In Halton, we are blessed with such wonderful farmers’ markets, with fresh, local products that are just waiting to be eaten. But, if you’re looking for even more opportunities to eat seasonally and conveniently, Food Box Programs can be a great option! 

So what is a food box program?

Farms or organizations around the area will set up a program to help their customers eat ‘in season’, while also ensuring a regular source of income for the producers. It may be subscription-based, or a one off, but the box is ordered ahead of time. At a specified date, you will pick up (or receive a delivery of) a box of amazing, local fruit and vegetables. Usually the cost is a bit cheaper than traditional grocery stores, plus you know exactly where the produce is coming from and that you are supporting your local food-producing economy.  
You will also bring more vegetables and produce directly into your home – reducing the temptation to purchase processed foods at the grocery store. Plus everything provided in the box is right in peak season, which means high quality and delicious tasting food items.

Food Box Programs

Some of the local Food Box Programs include:

Plan B Organic Farms CSA Box

Plan B Organics is a 30-acre farm that has been around since 1997, growing vegetables, fruits, greens and herbs using Certified Organic farm management practices. Their food share boxes are available in two sizes (plus some smaller snack sizes) – either weekly or biweekly.  The produce inside the box changes each season with products like asparagus, radishes, beets, spring peas and baby salad greens available during this time of year.

A small share is $30 a week and contains about 10 items; a large share is $45 with about 12 – 14 items. They are available for pick up in over 30 locations around the GTA, or via home delivery for Hamilton, Burlington and Oakville for just $5. Melanie Golba and Irene Matys of Plan B Organics also add in some wonderful additions for subscribers, such as recipes using the produce inside the “share’.

June’s box will contain items such as: lettuce, spinach, salad mix, green garlic, kale, radishes, broccoli, asparagus, strawberries, green onions, garlic scapes, snap peas, and chives.

Food Box Prorgrams

Halton Fresh Food Box

The Halton Fresh Food box is open to all residents of the Halton region, but particularly those living on limited incomes, seniors and new Canadians. They are offered in three different sizes: $10, $15 and $20, with the Summer and Fall box full of 100% locally grown produce. During the Spring and Winter, the fruit and vegetables are locally grown where available – sourcing from local farms such as Andrews Scenic Acres, Oliveria Fruit Farm, Fisher Farms and more. Boxes in the summer can include everything from corn, zucchini, peppers, field tomatoes, plums, peaches and much more.

Ordering is very simple! Use their website: haltonfreshfoodbox.com to find the closest pick up location to you. Order your chosen box size, prepay and then on pick-up day, you are ready to go! Boxes are enjoyed on a one-off basis, rather than subscription based, so you can try it out and see how you like it. The Halton Fresh Food Box is open to anyone.

by Heather Peter

Local Links

Halton Fresh Food Box, Oakville
haltonfreshfoodbox.com

Plan B Organic Farms, Hamilton
planborganicfarms.ca

Food Box Programs