Category

Community

Category

[cooked-sharing]

Carnaroli Risotto with Wild Mushroom, Truffle Oil and Aged Parmigiano

Recipe courtesy of Ricarda's Oakville  | 905.844.7401 Visit them online at ricardas.com

Ingredients

  • 1 cup Carnaroli rice
  • 4 cups vegetable stock
  • ½ cup white wine (something dry & drinkable)
  • 300 g mixed mushrooms
  • 2 cloves of garlic, crushed
  • 3 sprigs of thyme
  • 1 shallot, small diced
  • 1 tbsp mascarpone cheese
  • 2 tbsp Parmigiano cheese
  • 1 tbsp cold butter
  • Balsamic glaze
  • Truffle oil
  • Parsley, chopped
  • Olive oil

Instructions 

  • Take 100g button, 100g oyster and 100g honey mushrooms. Slice the button mushrooms into 1/8” slices. Cut the bottom off the oyster mushrooms and tear apart. Pull the honey mushrooms apart. Toss well with salt, olive oil, 2 sprigs of thyme and 2 cloves of crushed garlic. Place on a parchment lined baking sheet into a 350-degree oven and roast for about 10 minutes or until fragrant and soft.
  • Blanche the rice in salted water until “al dente”.  It should be soft but still have a little bite to it. Drain and place on a lined baking sheet to cool. Make sure not to overcook the rice as it will fall apart during the next step.
  • Put the vegetable stock in a pot and heat it up on low.
  • Heat up olive oil on large frying pan. Add one sprig of thyme and the shallot. Once shallot is translucent, add the partially cooked rice and stir with a wooden spoon (we use a wooden spoon so as to not break the rice grains). Slowly add white wine. Once it has reduced, begin to add the warm liquid, and stir to incorporate a little at a time (as liquid evaporates, add more, about a cup at a time. You don’t want to end up with soup). Be sure to keep slowly stirring the rice as it releases the gluten which helps make it creamy.
  • Once the rice is cooked add the mushrooms, followed by the mascarpone cheese, cold butter and grated Parmigiano cheese. Taste and adjust the seasoning.
  • Place risotto on a plate and garnish with shaved Parmigiano, truffle oil, balsamic glaze and chopped parsley. Enjoy!

When Osob Adus learned that she had been nominated for Citizen of the Year for this year’s Burlington’s Best Awards, she was completely taken aback. “My very first response was just humility. It was never the intention of my work to be nominated for such things. I just did it to make a difference,” she says.

That singular belief that one person can make a difference has motivated Adus to volunteer for years. The 45-year-old mother of four moved to Burlington with her family about 20 years ago and she has been active in community events ever since. Part of her impact has included helping people overcome cultural barriers. As a member of the Muslim community, that’s important to her and it’s why she pushed for women-only swim times at the city pools which allows them privacy during swims. Her proudest achievement is the work she’s done for the Halton Mosque on Fairview Street.

Over the last seven years, she has devoted herself to such initiatives as a fundraising project to build a playground on the mosque property. The playground is open to members of the Mosque as well as the neighbourhood. Dedication to help the community is a common thread found in every one of the 30 nominees in this year’s Burlington’s Best awards. There are eight categories: Citizen of the Year, Junior Citizen of the Year, Senior Person of the Year, Environmental Award, Arts Person of the Year, Community Service Award, Heritage Award and Accessibility Award.

Community AWards

The awards were set up to recognize people who have demonstrated “energetic and exemplary volunteer service” to the community and whose achievements went above and beyond their jobs. 

Carter Creechan is one of five nominees for Junior Citizen of the Year. The 16-year-old student is in grade 11 at Robert Bateman High School and is part of the Tech Crew at Bateman and Frontenac Public School. He is also a member of the school board’s student senate, and is on the Accessibility Committee and Bateman’s Student Council.

Creechan’s task in Tech Crew involves setting up the sound and lighting for all shows at the school. But his proudest achievement was the presentation he made to the school board on Bateman’s facilities, which was part of the school closure review process last year. “The whole delegation was out of my comfort zone and, at the time, it was quite intimidating. I felt like I made quite the difference in a lot of people’s minds the night of that delegation,”
he says.

The Community Service Award garnered the most entries with 12 nominees, including Carol Baldwin, who was nominated for volunteering at the Burlington Seniors’ Centre. “It was a surprise,” she says. Baldwin works as cashier at the centre’s bistro once a week and fills in for people who are sick or on vacation. Like many who volunteer, she enjoys the social aspect. “I have fun bantering back and forth with many of the regulars and I think the interaction is good for me, as well as for them,” notes Baldwin.

Gloria Reid is the only nominee who doesn’t have to wait to find out if she won. She’s president of the board of directors for Burlington Green, a non-profit group with a mission to protect the environment and create a healthier, more environmentally responsible city, and she is the only person nominated in the Environmental Award category.

Community Awards

Oakville also awards people who have made a special effort to make their community better. This year’s Oakville Community Spirit Awards include 42 nominees in seven categories. The winners will be announced on June 11th at the Queen Elizabeth Park Community and Cultural Centre. “The awards are a great way to celebrate volunteerism and honour community champions,” says awards chair Nancy Beddoe. Tickets to the event can be purchased on the Town of Oaville’s website. 

It’s because of people like these – and anyone who does even the smallest gesture to better their community – that Halton is such a wonderful place to live.

by Denise Davy

Local Links

City of Burlington
burlington.ca

Town of Oakville
oakville.ca

If you told Monika Schaefer her life had gone to pot, she would agree. That’s pot, as in pottery, and Monika is not only a dedicated potter but she has helped many others enjoy the craft. Since joining the Burlington Potter’s Guild 20 years ago, she has been on the executive, set up the website (which she also manages), co-ordinated sales for potters at the Art Gallery of Burlington (AGB) and run electric kiln training workshops. She’s also the Guild’s sales chair. And, of course, she makes pots, lot of them, as well as other enchanting items, like birdbaths and garden ornaments. “I am lovingly referred to as the GOAT which means Goddess Of All Things,” says Schaefer, laughing.

She’s one of the many potters who have worked quietly behind the scenes to keep the Burlington Potter’s Guild alive and thriving. The Guild was formed in January 1969 when a small group of experienced potters came together to celebrate their art and, within ten years, they had 100 members, 18 wheels, two kilns and were offering some 27 classes. The AGB is a great base for them and is also home to the largest contemporary ceramic art collection in Canada, as well as home to several other Guilds.

Burlington Potters Guild

The Guild’s goal is to provide a welcoming and learning environment for members to further their craft. Members meet monthly, bring in guest speakers and arrange two sales per year. Then there’s the social aspect. “What I like about the Guild is that it is very welcoming and people are willing to share experiences, tips and techniques, no matter what your experience level,” Schaefer states.

Many members, including Schaefer, joined as a beginner after taking a class at the AGB. Now she teaches. After all these years, she’s never lost her love of the clay craft. “I love how it feels in my hands, especially when it’s at the leather hard stage and at that point it can be carved into. I also love the Christmas morning like surprise every time I open the kiln and see how that load has turned out,” she says.

Toss your worries aside and try your hand at throwing some clay on a pottery wheel to see what you can create. Fire up the kiln and fire up your imagination.

Burlington Potters Guild

Benefits of Pottery

It’s messy, it’s creative and making pottery is also said to have health benefits,
including the following:

It’s a chance to practice mindfulness.
You only focus on your creation rather than worries outside of the studio.
Focusing on the pottery helps the mind relax, which transitions to all aspects of life.

It helps you express your creativity and
it is something people of all ages can participate in.

The act of making pottery is gentle yet
it helps to strengthen the hands, wrists and arms.

It’s immensely fun for everyone, especially kids.
When kids get to squish, roll and manipulate the clay
it gives them freedom to express themselves and
they get a kick out of how the clay feels in their hands.

Over time, working with clay gives children
more precise motor control and hand-eye co-ordination.

It captures memories.
Archaeological digs recover age-old pottery and offer
clues to civilizations past. While your work may not one day end up
in a museum,seeing your work on display instills pride and
serves as a reminder of your accomplishments.

by Denise Davy

Local Link

Burlington Potter’s Guild
burlingtonpottersguild.com

Burlington Potters Guild

[cooked-sharing]

Hot & Smoky Mezcal Margarita

Ingredients

  • 2 Jalapeños, sliced & seeds removed
  • Ice
  • 1.5 oz Mezcal Tequila
  • 1.5 oz Triple Sec or other orange liqueur
  • 1 oz lime juice
  • 2 teaspoons Agave nectar
  • Coarse salt
  • Lime wheels and additional Jalapeño slices for garnish

Instructions 

  • Rub a lime wedge around the rim of a rocks glass, then roll the rim in coarse salt to coat. Fill the glass with ice and set aside.
  • In a cocktail shaker, muddle the jalapeño slices, then add the ice, Mezcal, Triple Sec, lime juice and Agave nectar.
  • Shake until frost starts to form on the cocktail shaker, about 30 seconds.
  • Pour into the glass through a strainer and garnish with a lime wheel and a jalapeño slice.

[cooked-sharing]

These authentic Mexican Sopes are perfect for Cinco de Mayo, but can also be enjoyed anytime of year. They’re easy to make, and come in different sizes. Serve them  as a main course or an appetizer.  Almost all the ingredients are available at Nostalgia Latin Market, located in Kerr Village.

Sopes De Chorizo Con Papa

Recipe courtesy of: Nostalgia Latin Market 391 Kerr St, Oakville 905.845.9262 nostalgialatinmarket.com

Ingredients

  • • 200g of Mexican chorizo crumbled*
  • • 3 medium size yellow potatoes, previously cooked, peeled & cut in small cubes
  • • 1 spoon of canola oil
  • • ¼ white onion, finely chopped
  • • Cilantro (coriander) finely chopped
  • • 1 Jalapeño pepper sliced.
  • • 1 can of refried pinto beans*
  • • 1 package of “Cacique” corn sopes*
  • • Panela cheese or Cotija cheese crumbled*
  • • Crema*

( *Available at Nostalgia Latin Market )

Instructions 

  • In a hot frying pan, cook the Mexican chorizo until golden brown. Break the chorizo down with a wooden spatula until crumbled evenly. Add the potatoes, and finish cooking them. Integrate everything.
  • In another small frying pan, add the canola oil and sauté the onion until translucent, add the refried beans and integrate everything. Set aside.
  • To bake the sopes, spray a bit of cooking oil on each one and put them on a tray. Bake them for 20 mins at 400C turning once and until crispy.
  • Once the sopes are baked, add a thin layer of refried beans, add the Chorizo & potato, and then garnish with some cilantro, jalapeño, onion, crema and crumbly cheese. Top them off with any of the fresh salsas available from Nostalgia Latin Market. Enjoy!

They were a company with sky-high dreams looking for ways to grow. In a short time, The Sky Guys, an Oakville-based drone technology company, had become leaders in aerial photography and video services by using state-of-the-art drone technology. Their clients included everyone from real estate companies who hired them to capture property photos to oil and gas firms who hired their UAVs (Unmanned Aerial Vehicles) to acquire data and imagery from the air.

Haltech

Last fall, The Sky Guys turned to Haltech for advice on how to grow their business. The Haltech Regional Innovation Centre, known better as Haltech, is a non-profit organization in Burlington funded by the Ontario government to help tech-based start-ups. Their mission is to support businesses by providing connections, potential clients, and new ideas and ways to launch products. Kevin Ming, interim director of operations, said they offer three basic services: advice from successful entrepreneurs who help them develop their business, marketing advice, and services to connect companies to resources and potential customers. “When people think of tech start ups, they tend to think of Toronto and they don’t realize there is a lot of activity in Halton,” says Ming. “The value in providing what we do here is that it will enable and foster growth within the innovation culture here.”

Since starting in 2012, Haltech has worked with close to 700 tech-based companies, including medical technology, apps and software. Ming adds that the group went through a transformation and rebranding in 2015 and last year alone helped some 130 companies. The majority of their clients – around 70 per cent – are from within Halton and the other 30 per cent come from areas around Toronto and Hamilton. Surprisingly, there’s no charge for their work, which includes having access to a full team of advisors, including Ming, and entrepreneurs who have been successful and want to give back to the community. They have a core team of four and, combined with their advisor base, there are 15.

When The Sky Guys approached Haltech last year, they were already well established and were using drones to do inspections of flare stacks, pipelines, cell towers and unmanned inspections of oil and gas sites. They also create full 3D models of land and infrastructure for surveying.

Haltech

Ming says even though The Sky Guys were already a successful business, Haltech was still able to help and provided advisory support in the form of connections with investors, industry collaborators, government funding agencies and national innovation awards. “A lot of the work we did helping them was connecting them with potential clients and customers from a lot bigger companies,” says Ming. A few months ago, because of the connections from Haltech, The Sky Guys secured a contract with the Ministry of Transportation to develop an artificial intelligence-enabled drones solution to monitor the HOV lanes on Ontario’s 400-series highways.

The Emerson Suite, another Oakville-based startup, reached out to Haltech last spring to help boost sales. The company’s mission is to help leaders or managers excel by providing them with the tools they need. They use a web-based mobile app, which shows managers how to establish and achieve objectives. After working with a Haltech Entrepreneur-In-Residence, they made changes to their business model and their customer focus.

In March, Haltech was written up in Forbes and was referred to as the “secret sauce” behind Ontario’s innovation growth. Haltech also offers learning workshops and free community events at their office at 5500 North Service Road in Burlington.

by Denise Davy

Look Local

Haltech, Burlington
haltech.ca

The Sky Guys, Oakville
theskyguys.ca

The Emerson Suite, Oakville
emersonsuite.com

 

Haltech

The definition of a botanical garden includes, but is not limited to: a reasonable degree of permanence; an underlying scientific basis for the collections; proper documentation of collections; monitoring of plants in the collections; labeling of plants; exchange of seed or other materials with other botanic gardens or institutions; open to the public. The Royal Botanical Gardens (RBG) is all those things…and more.

The RBG was founded over 80 years ago by Hamiltonian and conservationist Thomas Baker McQuesten. It’s patterned after the famous Kew Gardens in England. The number of collections has increased over time, and so has the number of programs. Today you can choose to stroll through the trails and various garden properties to see what’s in bloom, but you can also experience the RBG in many surprising ways. There are over 200 courses and workshops for families, adults and kids that focus around gardening, nature, the botanical arts and wellness.

Royal Botanical Gardens

The following are just a few ways to experience this local gem.

Master Your Garden lets adults flex their green thumbs with the help of experts. Upcoming workshops will help you get your garden into shape. Learn how to maintain a healthy lawn, discover container gardening, and grow your own fresh produce. Some workshops offer multiple sessions to further your keen for green.

Into the Wild is where adventure meets education. A peaceful paddle in paradise puts the beginner canoeist in touch with local flora and fauna and includes topical discussions with experts in the RGB nature sanctuaries. An Introduction to Canoeing workshop runs this June 9 and 10, and Paddling into Paradise experiences are happening May 12, 22 and 27. Both allow you to see Cootes Paradise by canoe and see nature and wildlife both in the water and on land.  Get Back to Nature Walks run every Sunday; a volunteer leader takes hikers on a family-friendly walk through the RBG’s vast ecosystems. These walks are free, and it’s a surefire way to get your fill of nature and fresh air.

Royal Botanical Gardens

Beekeeping is becoming a popular activity, and it seems that we humans are becoming increasingly responsible for maintaining a healthy bee population. The Urban Beekeeping series is one of the RBG’s newest experiences. In this series, veteran beekeeping instructors and honeybee breeders will guide you through topics that include an introduction to bees and the hive environment, summer hive maintenance and honey harvesting, as well as putting the bees to bed in the fall.

What is a garden if not art in flower form? There are a series of dates and workshops over the next few months around the topic of Art in the Gardens. Learn how to paint spring landscapes, or explore watercolour techniques; a course on Chinese Floral Painting teaches balance, harmony and stroke techniques while you sit in the lilac dell. One of the programs in the Health and Wellness series allows you to learn about yoga and Tai Chi outdoors – a unique and tranquil way to combine your downward dog with the daffodils. 

Royal Botanical Gardens

Kids are curious by nature and there’s no better way to satisfy their curiosity than to submerge them in an interesting environment. Junior Naturalists meet one Saturday a month until May, and Gardening Programs for Kids teach kids how to take care of their own garden plot (plus cooking, hikes, games and crafts too). 

How about enjoying breakfast with a beat? Throw a little jazz in with your toast and jam at the Jazz Brunches. This summer concert series is served over weekends with a wide menu that appeals to all ages, but make sure to reserve early. Mom would likely love the Mother’s Day brunch. Afterwards, take her on a stroll through the gardens, and perhaps even down memory lane.

by Becky Dumais

Local Link

Royal Botanical Gardens, Burlington/Hamilton
rbg.ca

Royal Botanical Gardens

[cooked-sharing]

This flavourful paella will whisk you away to the streets of Spain! It is packed with delicious seafood and a hint of heat. Try it at home, or on the menu at Barra Fíon today!

Seafood Paella - Blackened Catfish, Calamari, Mussels and Shrimp

Recipe courtesy of Barra Fíon Tapas & Barrel  |   905 319 3466 Visit them online at barrafion.ca

Ingredients

  • 8oz par cooked saffron rice
  • 2 oz diced onions
  • 1 oz chopped garlic
  • ½ oz adobo sauce
  • 1 oz white wine
  • 1 oz stock
  • 1 oz saffron tea
  • ½ lb mussels
  • 1 tube calamari cut into rings
  • 6 raw jumbo shrimp
  • 1 oz marinara sauce
  • 7 oz catfish filet
  • 2 oz cajun spice
  • Sprig of tarragon

Instructions 

  • Saute the onions, garlic, poblano pepper, and adobo sauce in a large frying pan. Add the mussels, shrimp, and calamari and saute them for two minutes. Then add the white wine, stock, marinara sauce and saffron tea. Finally add the rice, mix well and bake in a 375 degree oven until the seafood and the rice are cooked, and the juices in the pan run dry.
  • In the meantime, add oil to a large frying pan and heat on high until it smokes slightly. Dredge the fish in cajun spice and carefully add it to the smoky pan and sear on both sides for 2-4 mins depending on thickness, or until the fish is cooked and blackened.
  • Plate the rice mixture in a bowl and display the mussels around the rice showing the shrimp and calamari. Gently place the blackened catfish on top of the dish, and garnish with a sprig of tarragon. Serve and enjoy.

It started with a bare and lonely hospital room, 10 years ago. While visiting a friend in the Complex Care unit at London’s Parkwood Hospital around Christmas, Lisette Kingo asked how many patients had to remain in the facility over the holiday.

What she learned about one bedridden resident left her shocked and shaken. “They told me he had no family members to speak of, and basically hadn’t left not only the hospital, but his room, for many years,” she says. “I couldn’t believe what I was hearing. It seemed inconceivable.”

That encounter led directly to Kingo creating The Angel Project, a charity designed to assist patients who will often spend decades in hospitals, never to return to a real home again. Their circumstances can range from accident victims with spinal cord or brain injuries, to those suffering from MS and ALS.

Regardless of their histories, all have been left without the tools and finances to fend for themselves, either because they have no families, their families cannot afford the expenses, or, in the worst case scenarios, families have simply walked away from the burden of responsibility. “Basically many of these patients have been forgotten. They are discarded people,” says Kingo. “They are in Complex Care units, often for decades because they simply have nowhere else to go. When I tell this to people, they either can’t believe there’s a program like The Angel Project, or they can’t believe there’s a need for it. And unfortunately, there definitely is.”

The Angel Project

Most people don’t realize that hospitals do not provide basic hygiene necessities for long-term Complex Care patients such as shaving cream, soap, deodorant or shampoo, and there are no funds set aside for recreational activities, haircuts or even a cup of coffee.

The Angel Project’s vital Slush Fund provides money for the latter, and their ongoing fundraising efforts help with the rest, but the organization does much more than that. “We work to provide money for co-payments on vital pieces of equipment that can often mean the difference between a patient being trapped in silence, or finding a voice to communicate with those around them,” says Kingo, noting that they have raised funds for co-payments of up to $19,000 in the past.

The charity also raises funds for outings for patients who would never be able to leave the hospital on their own. It also provides gifts at Christmas and even clothing for those who have none. “There was one young man with a spinal injury who basically lived in a hospital gown because there was no family to buy him clothing,” says Kingo. Heartbreaking stories such as this are just a few of the reasons why this organization’s work is so imperative.

The Angel Project

Funds also assist in at least one outing per eligible patient per year, and when possible they assist with the purchase of items such as wheelchairs, voice boxes and speech computers, and even simple comforts such as stuffed animals, soft blankets or gifts at Christmas.

The charity prides itself on being one of the very few organizations that operate with minimal overhead, run by a volunteer team and a board of directors. All money raised goes directly to patients at the Complex Care Unit at both the Joseph Brant and Parkwood hospitals. For personal stories and videos from those directly affected by the project, visit the Facebook page at facebook.com/TheAngelProject.

Just a few of the items The Angel Project has raised funds for to date include approximately seven customized wheelchairs, iPads with retina displays, SMART boards for patient use, hundreds of hand-made quilts, chair lifts, outdoor gardens, BEPAP machines, TVs and DVD players, stroke walkers and treadmills.

While some of these items can cost more than $10,000, in the end, says Kingo, it’s often the little things that make the biggest difference, providing dignity, a sense of worth and purpose to those in need. “We try to give a voice to the voiceless,” she says. “These patients often can’t speak for themselves, so we speak for them.”

by Alison Dempsey

Local Link

The Angel Project
theangelproject.ca

 

It was mid January and, despite brutal cold temperatures and deep snow, the room at Frontenac Public School in south east Burlington was full. They were all parents who had come out to learn how to help their child safely navigate the world of social media.

The speaker was social media expert Chris Vollum, an Oakville parent who runs CMV Social Media Inc. and who is a widely-recognized educator on such social platforms as Twitter, Instagram, Facebook and Snapchat. Vollum didn’t pull any punches in telling parents they need to get more involved. One of his biggest concerns is that kids and teens are using social media for self-validation. “The single biggest issue I experience with kids and teens and their social media use is the obsession to use their content as validation to be accepted and liked. It’s almost like their content is an extension of themselves and their self-worth. This, to me, is an addiction,” said Vollum, in an interview after his talk.

Parenting

Cyber bullying. Screenshots. FOMO (fear of missing out). They’re the new language of social media and most parents are playing catch up with their child or teen and struggling to understand what it all means. A British study that included 1,500 youths between the ages of 14 and 24 found that their use of Instagram and Snapchat were contributing to the development of low self-esteem, poor body image, lack of sleep and fear of being left out, or FOMO.

When Vollum has asked students what they expect from posting to social media sites, they all have the same answer – more Likes, Followers, Shares, and Views, which translates to wanting more popularity, attention and recognition. “No sooner do they post something and they’re checking for Likes and Comments and hoping that their Follower numbers increase. The more Likes a child or teen receives, the better they feel about themselves.  The problem is the way they measure their self-value on the numbers-based results of their content is so high.”

Vollum’s advice to parents is simple – get involved. That means becoming more aware of what your child or teen is doing on social media by signing up for the social apps and platforms your kids use, and becoming functionally literate with them. That includes Snapchat, Twitter, Instagram and Facebook. Parents should also “follow” their kids and be their “friend” on social media under the authentic premise of being there for safety and support. “Parents need to be at the very least functionally literate as to how they operate, so that if their kids come into  crisis or have an issue, they can jump in,” said Vollum.

Parenting

Whatever you do, said Vollum, don’t allow your child or teen to keep their phones in their bedroom at night. If you notice your child or teen constantly looking at their phone, or if they seem withdrawn or agitated when looking at their phones, that could be a sign of cyber bullying. If that’s the case, Vollum said, parents should intervene immediately and contact the school administration where necessary. “When this happens, kids will find that they won’t lose followers, and they won’t have less fun, but rather, their friends and followers will adapt to their new way of using social media,” said Vollum.

The ultimate goal is for your child or teen to show balance in using social media. This means putting a greater focus on your child’s accomplishments at school, in sports and extracurricular activities, as well as through the relationships they have with family and friends in real life.

At the end of the day, today’s parents are doing their best – just like the generations of parents before them. By speaking openly about the matter and supporting one another, we can all work together to create a safe and supportive community – both online and off – in which to raise our children.

by Denise Davy

Local Links

CMV Social Media Inc.
cmvsocialmedia.com