CARDIO AND BEYOND: Is your body getting the strength and flexibility training it craves?
My weekly Zumba classes are overflowing with women of all ages (and one brave guy) all speeding towards our individual health goals. Personally, Iโm…
Health & Wellness
Ditch The Fads: A Balanced Approach To Diet And Fitness For The New Year
Ah, January. The month where social media feeds are flooded with ads for the latest miracle diets promising to help us drop five sizes…
Healing Touch: Everyone Could Use A Massage
Developing a regular wellness routine is more important than ever. When youโre mapping out your journey, remember to include massage therapy as a holistic…
ยกComprendo! Learn A New Language, Boost Your Brain Power
Exercise, brain food, and good quality sleep are proven essentials to keeping our minds sharp. But have you ever considered that one of the…
Walk To The Lighthouse: A Cause For Mental Health & Addictions
The fourth annual Walk to the Lighthouse for Mental Health and Addictions in support of the Joseph Brant Hospital Foundation is on! Mark your…
Fierce Rowers, Fiery Dragons: Two Exciting Water Sports Await The Athlete In You
Anyone who craves being part of a team may experience a pang of envy when a sleek boat full of rowers whizzes by in…
Sticking to Your New Yearโs Fitness Resolutions
Ah, the New Year โ a time when we try to morph into fitness gurus overnight. But as January fades, so do our intentions….
SLEEP TIGHT, SLEEP RIGHT: Strategies to Elevate Your Sleep Quality
Randy Gardner holds the Guinness World Record for staying awake for an astounding 11 days and 25 minutes. There have been even longer stints…
Step into a Healthier You:ย The Wonders of Walking
We know walking boosts your physical health, but there are other positive aspects of walking to consider as well. From igniting a creative spark…
Pamper Yourself This Fall at a Local Spa
As the lazy hazy days of summer give way to the hectic routines of fall, you may find yourself feeling slightly overwhelmed by the…