The Healing Power of Sleep: Why Rest is Your Best Reset
We’ve all heard the phrase “I’ll sleep when I’m dead.” But the truth? Skipping out on quality rest could speed that up. Sleep isn’t…
Health & Wellness
Rediscovering Balance: Simple Ways to Reclaim Calm and Energy
Let’s be honest, we’ve all felt overwhelmed lately. Between work demands, family life, and endless scrolls through social media, maintaining our well-being can feel…
Kickstart A Kids Confidence: A Parent’s Guide To Martial Arts
If your only exposure to martial arts involves binge-watching Cobra Kai, you’re not alone. Thanks to Hollywood, martial arts have long been associated with…
You’ve Got This: Experts Weigh In On How To Lighten School Anxiety
Returning to school after summer break can be exciting for kids who’ve looked forward to starting a new grade and reconnecting with friends. But…
Cover Up Cutie: A Guide To Sun Protection For Kids
When I was a kid, a sunny day meant slathering on anything that smelled like coconut and grabbing a popsicle if you started to…
CARDIO AND BEYOND: Is your body getting the strength and flexibility training it craves?
My weekly Zumba classes are overflowing with women of all ages (and one brave guy) all speeding towards our individual health goals. Personally, I’m…
Ditch The Fads: A Balanced Approach To Diet And Fitness For The New Year
Ah, January. The month where social media feeds are flooded with ads for the latest miracle diets promising to help us drop five sizes…
Healing Touch: Everyone Could Use A Massage
Developing a regular wellness routine is more important than ever. When you’re mapping out your journey, remember to include massage therapy as a holistic…
¡Comprendo! Learn A New Language, Boost Your Brain Power
Exercise, brain food, and good quality sleep are proven essentials to keeping our minds sharp. But have you ever considered that one of the…
Walk To The Lighthouse: A Cause For Mental Health & Addictions
The fourth annual Walk to the Lighthouse for Mental Health and Addictions in support of the Joseph Brant Hospital Foundation is on! Mark your…