Healing Touch: Everyone Could Use A Massage
Developing a regular wellness routine is more important than ever. When you’re mapping out your journey, remember to include massage therapy as a holistic…
Health & Wellness
¡Comprendo! Learn A New Language, Boost Your Brain Power
Exercise, brain food, and good quality sleep are proven essentials to keeping our minds sharp. But have you ever considered that one of the…
Walk To The Lighthouse: A Cause For Mental Health & Addictions
The fourth annual Walk to the Lighthouse for Mental Health and Addictions in support of the Joseph Brant Hospital Foundation is on! Mark your…
Fierce Rowers, Fiery Dragons: Two Exciting Water Sports Await The Athlete In You
Anyone who craves being part of a team may experience a pang of envy when a sleek boat full of rowers whizzes by in…
Sticking to Your New Year’s Fitness Resolutions
Ah, the New Year — a time when we try to morph into fitness gurus overnight. But as January fades, so do our intentions….
SLEEP TIGHT, SLEEP RIGHT: Strategies to Elevate Your Sleep Quality
Randy Gardner holds the Guinness World Record for staying awake for an astounding 11 days and 25 minutes. There have been even longer stints…
Step into a Healthier You: The Wonders of Walking
We know walking boosts your physical health, but there are other positive aspects of walking to consider as well. From igniting a creative spark…
Pamper Yourself This Fall at a Local Spa
As the lazy hazy days of summer give way to the hectic routines of fall, you may find yourself feeling slightly overwhelmed by the…
Look Local’s Fall Fitness Guide 2022
Fitness. An intimidating seven letter word associated with running, weights, gyms, and equipment. But the truth is, fitness is far more than a run…
Show Yourself a Little Love – It’s Solo Date Days!
The Burlington Downtown Business Association (BDBA) is preparing to launch its exciting new Solo Date Days digital passport program. The Solo Date Days pass…