IRONDames 5th Annual Mother’s Day Race for Wellspring
OAKVILLE/BURLINGTON— The IRONDames know a thing about perseverance. They channel it each time they swim, cycle or run to the end of a race…
Health & Wellness
Tap into your light preference to get a better night’s sleep
Every person falls into one of two categories when it comes to sleep environments, according to home décor expert, Karl Lohnes. The first type…
Piloxing – Power Up with Punches and Pilates
When you settle into a fitness routine, nothing beats the endorphin rush you get post-workout. And now it’s possible to combine a fat-burning, muscle…