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National Grilled Cheese Day is April 12th. I don’t really need really need a calendar to help me celebrate. Like most kids, I grew up eating grilled cheese sandwiches (a lot). My dad would grill them up buttery and toasty and flat on our old 1970s sandwich maker.

I could eat grilled cheese every day. There are times where I either have two in one sitting or make them several times a week. I don’t make them fancy, but there are lots of places that do! Check out a few places in Oakville and Burlington to enjoy the ultimate gooey goodness:

The Gingerman Social Eatery, Oakville. Order the ‘LGC’, aka the Lobster Grilled Cheese. gingermansocialeatery.ca

Farmhouse Artisan Cheese, Oakville. Not only can you get your choice of cheeses from around the world to make a grilled cheese at home, they make them on site, too. Here’s a recipe we published for their Classic Farmhouse sandwich. farmhouseartisancheese.ca

The King’s Arms, Oakville. Lumber over for the Maple Jack Pulled Beef Grilled Cheese. Oh, Canada! kingsarmsoakville.com

The Queen’s Head Pub, Burlington. Picture apple, bacon, cheddar and mozzarella. thequeenshead.ca

QB Sports Bar, Burlington. Thinly sliced Montreal smoked meat with melted cheddar and mozzarella cheese on garlic toast. qbsports.ca

Tin Cup Sportsbar, Burlington. The Triple Bogey will keep you on your game. tincupsportsgrill.ca/oakville

Check out our list of spots in Hamilton!

Looking for more cheesey fun? Check out the Grilled Cheese Challenge in Etobicoke on June 10th. Hosted by the Lakeshore Village BIA. grilledcheesechallenge.ca.

written by Becky Dumais

If you were thinking that Ontario rhubarb was one of the first crops out of the ground every spring and it’s harvested along with strawberries so you can make delicious pies, you wouldn’t be totally wrong. But there’s something more exciting to know about it.

Did you know that in England, there’s such a thing as forced rhubarb? Yes, and it’s harvested from January to April, right before the traditional rhubarb season. As with most delicious foods, it was discovered completely by accident. The town of Wakefield in Yorkshire, England is part of the nine-square mile Rhubarb Triangle and, as the story goes, a workman digging a ditch piled some soil over a patch of rhubarb roots. Weeks later when the soil was removed they found young, tender, brightly coloured shoots that were more succulent, tender and sweet than traditional rhubarb.

Ontario Rhubarb

Today, throughout the Rhubarb Triangle, Yorkshire Forced Rhubarb is grown in old mushroom sheds or specifically designated buildings. It’s used in much the same way as Ontario rhubarb, but because it’s harvested earlier, it’s married with apples and made into fruity crumbles, moist yogurt cakes, mouth-watering tarts and savoury chutneys that go so well with pork or duck.

Although rhubarb is technically a vegetable, we typically enjoy it more as a dessert. Soon you’ll find the tall, red stalks at your famers’ market. Look for firm, crisp, plump stalks and perky leaves with good colour. Never eat the leaves: they’re poisonous.

The traditional way to cook rhubarb is to wash the stalks and cut them into small pieces, and then stew them until tender. There is no need to add much water as rhubarb already contains a great deal of it that comes out during cooking. While still hot, sugar is added to balance out the acidity. There’s no shortage of recipes available thanks to social media and foodies – even for roasted rhubarb…. I get the concept; caramelized roasted root vegetables are delicious, but through experimentation I can tell you that it just doesn’t seem viable. You end up with a baking sheet full of water and soggy rhubarb. Like roasting strawberries, don’t be fooled.

When I was a small child, I’d steal a cup of sugar and sit in the rhubarb patch behind my grandmother’s garage eating to my heart’s content. Sitting there for hours in the quiet of the garden, I’d hear creaking and snapping noises all around me. My grandmother told me that rhubarb screams as it grows. She was referring to the rapid almost an inch per day growth of rhubarb and the noises it makes as it shoots up.

Ontario Rhubarb

Besides adding a delightful tartness to otherwise sweeter desserts, rhubarb’s tart flavour cuts through the richness of meat, and especially cheese, very well. That’s why some courageous chefs recommend picked rhubarb on a cheese platter. Personally speaking, I think it would be lovely with rich fatty cheeses, but if you’re planning a wine and cheese event, I would not recommend pairing rhubarb with wine.

I called a few farmers and no one has any plans to grow forced rhubarb in Ontario – pity. For now, Yorkshire Forced Rhubarb will remain a delicacy as rare as white truffles. But it doesn’t have to be this way. When you’re at your farmers’ market this spring, buy a bundle of fresh rhubarb and start a conversation with the growers about how much you would like to taste and experiment with forced rhubarb. It’s worth a try, isn’t it?

by Lynn Ogryzlo

Lynn Ogryzlo is a food, wine and travel writer, international award winning author and regular contributor to Look Local Magazine. She can be reached for questions or comments at www.lynnogryzlo.ca

French Toast with Honeyed Rhubarb Recipe

 

With alternative diets becoming much more common, it’s easier to find accommodating foods and restaurants that cater to special dietary needs or habits. As new trends unfold, people are realizing eating healthy does not have to feel restrictive or boring. In fact, healthy local options are often more flavourful!

March is National Nutrition Month, the perfect opportunity to give those New Year Resolutions a second round, or even better, a chance try something new! As a Holistic Nutritionist, I naturally love going to healthy restaurants, but what I love even more is getting others to try them and see how great wholesome foods can be.
Here are my Top 5 Healthy Local Restaurants to visit (if you haven’t yet):

RawAura_Decor-web

Raw Aura   |   94 Lakeshore Road East, Mississauga    |    raw–aura.com
Raw Aura is located in Port Credit on Lakeshore and has a small intimate atmosphere with rustic décor. It is 100% vegan, dairy and gluten-free, using only fresh, living foods. Utilizing raw ingredients means nothing is heated above 105F, maximizing the enzymes and nutrients in the food that are typically killed while cooking. RawAura_Falafel-webAll their meals are fresh and nutritious and bursting with flavor. When you think raw, you probably think bland and tasteless, but if you want to take your taste buds on a delicious mouth-watering adventure, this is the place to go. Each time I visit, I try something new. Some meals I’ve had are their “Burrito” using a sundried tomato wrap, “Falafel Wrap” containing sprouted chickpea falafels wrapped in collard greens, their “Pasta Bolognese” and “Yellow Coconut Curry Noodles”, both made with zucchini noodles. If you have room for more, I recommend the chocolate banana cake. Their deserts are like nothing you’ve ever had and the best part, you don’t have to feel guilty after indulging!

 

Lettuce Love Café    |    399 John St., Burlington    |    lettucelovecafe.com

LettuceLoveLocated in downtown Burlington, this restaurant has a cozy feel. Their menu is completely vegan and gluten-free but the options are endless. Their motto is “healthy never tasted so good” and you know why once you try the food. Avocado fries, loaded salads, power bowls, burgers, sandwiches, grilled cheese, even vegan nachos! This place has it all and you would never know they use alternative, allergen-friendly ingredients because everything tastes amazing. They also serve wine and beer, perfect for a (healthy) date night!

 

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Kelly’s Bake Shoppe    |     401 Brant Street, Burlington    |    kellysxo.com

If you live in Burlington, you have likely seen or heard of Kelly’s Bake Shoppe. It is located a block over from Lettuce Love Café and it’s their sister eatery. It was voted the Top 3rd bakeshop to visit in the world. I like to call this place my non-guilty pleasure because it is your one-stop shop to satisfy your sweet tooth. KellysBake2-web100% vegan, gluten-free, peanut-free and refined sugar-free, they use nothing but quality ingredients, without compromising taste! Their specialty is cupcakes but my personal favorites are their muffins and cookies. They also make donuts, banana bread, brownies and cake pops. They do cakes and large cupcake orders for special events. There is a daily menu so be sure to check out what they offer each day of the week. I highly recommend a visit for a coffee and a treat; you will probably end up bringing home a box of assorted goods!

 

green press oakville

Green Press    |    270 Lakeshore Rd E, Oakville, ON   |   greenpress.ca

Green Press is situated in the heart of Downtown Oakville, and offers a fantastic variety of cold pressed juices. The interior is fresh and clean against a backdrop of rustic barn board, complete with a couple of tables where you can sit and watch the world go by outside. These juices are organic, raw and unpasteurized – and if you can’t make it downtown, fear not, they deliver!

 

b.good    |    487 Cornwall Rd, Oakville    |   bgood.ca

bgood smoothieb.good has multiple locations around the GTA and plans to open several more in Halton. They offer healthy, fresh and hand-cooked meals, including kale and grain bowls, seasonal salads, hand-cut real fries, all-natural burgers, seasonal smoothies and more. b.good is an easy and fast way to eat nutritious and delicious local food fare. On the menu at b.good’s Oakville location is cheese from Bright farms, ice cream from Kawartha Dairy, meats from Hayters Farm and bread from Tre Mari bakery. They also offer catering, which is handy for parties or a boardroom lunch. 

 


Amanda_Santalucia_NutritionistAuthor:
Amanda Santalucia is a Nutritionist [R.H.N] and foodie who appreciates healthy food that tastes great! She does mobile in-home Nutrition counseling, Pantry Makeovers and more. Visit her website or Facebook page for more information and to connect.
Web: https://santaluciaamanda.wix.com/generationu
Facebook: https://www.facebook.com/generation.u.nutrition

I picked it up very carefully with my chopsticks. If it were not for the soft tempura batter on the outside to give me some leverage, the supple slice of sweet potato would have slipped through the slick sticks. It got me thinking. Do sweet potatoes have a Japanese heritage?

This ugly, tuberous root vegetable piled high on grocers’ shelves became popular in the islands of the Pacific Ocean, spreading from Polynesia to Japan and consequently it became popular in many favourite dishes in Japan such as tempura. Who would have known?

But all sweet potatoes are not the same, explains Nick VanBerlo of Berlo’s Best Sweet Potatoes. “We grow predominantly the orange flesh varieties but we are growing more of the triple skin, white flesh varieties for the Asian community”. Nick, along with his brother Peter and father Peter Senior, own Canada’s largest sweet potato farm in Simcoe, Ontario. Berlo’s Best produces a whopping 20 million pounds of sweet potatoes annually from 1,000 acres of repurposed tobacco land.

sweet potato oakville burlington

If you’re like me, you’re probably wondering how that’s possible. How could one farm grow so much of one vegetable that is traditionally relegated to Thanksgiving and Christmas use? “Not any more”, explains Nick, “people eat it year round because of the intense Vitamin A content,” he boasts.

I checked it out and the vitamins and minerals found in a sweet potato are huge! Some resources even go so far as to call it a ‘superfood’.

Simcoe is a relatively warm area where peaches and grapes grow. It has warm days, cool nights and a longer growing season that encourages richer flavours; perfect conditions for growing sweet potatoes, which is typically a warm weather crop. It means that sweet potatoes grown here have a higher Brix level (a measurement of sweetness).

sweet potatoes oakville burlington

So Ontario grows a sweeter, sweet potato with richer flavours – good to know. But Nick likes to talk about eating them more than growing them. Peeled or unpeeled (for extra fibre), he always looks forward to his wife’s sweet potato chili or sweet potato hash browns. He rhymes off more ways to use sweet potatoes – from topping on Shepherd’s Pie to marrying them with curry, sweet potato soup, and as he often does, adding leftover sweet potatoes to a salad. 

At country fairs you’ll see sweet potatoes roasted whole in their jackets and drizzled with maple syrup. In restaurants, sweet potato fries outsell traditional potato fries or they are sliced, battered and deep fried into tempura – yum. You can make mashed sweet potatoes with garlic and Parmesan cheese, fry them into crispy chips, or take whole sweet potatoes and load them with anything you want for a complete meal. Even vegans prefer sweet potatoes to make dozens of dishes from sweet potato and corn cakes to sweet potato noodles and even sweet potato meatballs!

sweet potatoes oakville burlington

Because of their high sugar content, sweet potatoes can also be used as a dessert. They can be substituted for pumpkin in any pie recipe or use the flavour for a delicious twist on classics such as Crème Brulee or Bread Pudding. Just cut down on the sugar when substituting with sweet potato in recipes for sweet potato bread, brownies and muffins – now doesn’t that just make us all feel better?

sweet potato oakville burlington

by Lynn Ogryzlo

Lynn Ogryzlo is a food, wine and travel writer, international award winning author and regular contributor to Look Local Magazine. She can be reached for questions or comments at www.lynnogryzlo.ca

 

Suyeon Myeong is the new Chef de Cuisine at Beaumont Kitchen by Oliver & Bonacini restaurant’s in CF Sherway Gardens.  Suyeon hails from South Korea.  Suyeon was classically trained at the Cordon Bleu Ottawa, where she first met her mentor O&B district Chef Michael Hay. Suyeon draws on local bounty, her international experience and classical training to create the flavorful, comforting dishes Beaumont is becoming known for. The food at Beaumont draws from the Cal Ital style which creates rustic, humble and unpretentious fare. The menu is comprised of pastas, pizzas, salads, soups, fish and meat dishes.

Q: Where did you learn to cook?
A: I studied at Le Cordon Bleu in Ottawa. From there, I worked at a few local restaurants before opening my own with my husband, Chef Jonathan Harris.

Q: How was that experience?
A: The restaurant was only 34 seats, and we sourced everything from local farms. The lettuce would still have dew from being picked that morning, it was so fresh. We got to experiment with small plate recipes that really resonated with the community. It was a great experience.

Q: How did you end up at Oliver and Bonacini?
A: Chef Michael Bonacini filmed an episode of a food program with me a year ago, and when I became available I jumped at the opportunity to join.

Q: What can we expect on your menu at Beaumont Kitchen?
A: I think the best way to describe it would be cooking with soul. We’ve got a young, creative team who are passionate about cooking, and I love listening to their ideas.

Q: What’s your favourite dish on the menu?
A: I’d have to say the scallops with risotto. It’s just perfectly balanced and so tasty.

Experience Chef de Cuisine Suyeon Myeong’s New Menu At Beaumont Kitchen
CF Sherway Gardens, 25 The West Mall, Etobicoke, ON
416.641.7327  |  beaumontkitchen.com

Christmas is a magical time of year, a time when people who usually don’t bake find themselves in the kitchen trying out family recipes. For some it’s a chance to relax and transform a few simple ingredients into something amazing that captures the joys of the season. For others, it’s a chance to create gifts that come straight from the heart, a symbol of the sweetness of friendship and family. For me, it’s about family tradition.

My mom was an excellent baker; every Christmas she would put out a magnificent display of her culinary talents with impressive trays of holiday cookies. She always made her famous shortbread that everyone fought over, there were never enough of her mini pecan tarts or thumbprint cookies; her iced cutout cookies were sheer holiday decadence and everyone would wrestle for her
mincemeat tarts.

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Sometimes she would make her luscious chocolate and mint squares, her festive dried fruit icebox cookies, Italian pitzels or anything else that caught her eye that year. She would even craft the most beautiful gingerbread house that adorned our table, begging to be nibbled at throughout the season. I try my best at baking during the holiday season but my mom’s shoes are big ones to fill. I bake her traditional cookies but have added my own such as Whisky Pecan Bites, Niagara Biscotti and Cream Cheese Sugar Cookies.

The kind of cookie you bake is not as important as the flavour of the cookie. If you like that “melt-in-your-mouth” burst of flavour decadence in a cookie, nothing is better than butter. I’ve discovered through trial and error however, that cookies made with shortening hold their shape better. I don’t use margarine, but if you do, never use whipped margarine, the solid sticks are better for baking and they’re easier to measure.

Sweet Bakery
Sweet Bakery

If you’re a fan of chewy cookies you can melt the butter before adding it to the sugars and of course, cook them a few minutes less than the recipe calls for. Brown sugar will give you a chewy cookie while white sugar makes them crisper. Speaking of crisp cookies, try using two egg yolks instead of a whole egg and you’ll be surprised how much crispier each bite will be.

Try cookies with a vinous flair like Black Chocolate Baco Noir Cookies, Lavender Raspberry Cassis Cookies and Cabernet Crescents. Even the trendy French macaroons taste better with some wine with framboise cream between two little raspberry coloured cookies, or champagne cream sandwiched in light golden cookies.

Anyone who loves to bake during the holidays knows that Christmas baking is much more than about baking cookies – it is a way to celebrate life, family and friendship. These irresistibly sweet, icons of enchantment are perfect for gifting, decorating the tree and of course, leaving for Santa. To you and your family this holiday, all of my best wishes for a wonderful holiday season.

by Lynn Ogryzlo

Lynn Ogryzlo is a food, wine and travel writer, international award winning author and regular contributor to Look Local Magazine. She can be reached for questions or comments at www.lynnogryzlo.ca

 

 

Have you ever noticed that most of the vegetables we see at the farmers’ market grow above ground?  It may not be something you think about when you look at the abundance of greens, squashes, melons and eggplant.  But fall is the season for roots and tubers that grow below the ground and offer what other vegetables cannot: savoury textures and natural sweetness.

As I walk through my farmers’ market at this time of year, I look at the parsnips and carrots and my mouth waters at the thought of them caramelizing along with a joint of meat.  I can visualize parsley root to be made into breakfast fritters served with maple syrup, and onions roasted with figs and drizzled with balsamic vinegar.  I can imagine my sweet potatoes being puréed for pies and velvety custards, and beets diced into a warm beet and corn salad.

The best part of fall roots is that they keep for longer periods of time in cold cellars or “root cellars” as they were once called.  These little basement closets moderate temperatures for the sole purpose of extending the growing season, giving us the ability to eat local long after the first snowfall.  Because so many roots will keep, we think of them as winter foods but they’re harvested in the fall making them an essential part of a great Thanksgiving meal.

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Thanksgiving is a true food holiday that isn’t cluttered with the frenzy of buying presents, stringing lights or group singing.  Thanksgiving dinner is a celebration that marks the end of a season filled with bountiful harvests; it’s about delicious food from the garden and good cooks.

Years ago my Thanksgiving dinner evolved into an affair of friends.  Our Thanksgiving dinners have also evolved from the traditional menu of my childhood to the wondrous offerings of the cooks who come together, each brining a different dish to form a collective feast. There are usually four cooks in the kitchen that have spent an entire week scheming and foraging neighbourhood farms purchasing the necessary roots.  Locally grown roots like turnips and beets, sweet potatoes and onions are in good supply and economical in this season.

Root Vegetable Season

When the day arrives, the kitchen is humming as we take turns swapping recipes and commenting on each other’s dishes.  Rutabaga is peeled, Jerusalem artichokes are shaved, carrots are sliced, onions are diced and beets are roasted.  On one workstation, thin layers of pasta are being stuffed with purée of yellow turnip and herbs; on the other side of the kitchen small, caramelized onion tarts are being topped with soft goat’s cheese; meanwhile on the stove, pine nuts are being browned for the soup.

The table is set in the beautiful colours of fall and the aromas in the kitchen are full of roasted turkey and sweet roots.  The first course is served to the sounds of corks being pulled from bottles of wine.  A large steaming terrine of truffled cream of celery root soup dotted with toasted pine nuts sits in the middle of the table; on either side are smaller bowls of glistening baby beets and baskets of Parmesan crusted Jerusalem artichoke chips.

We all sit down and raise a glass to the farmers who labour long to bring us so much fresh and delicious food.  The conversation revolves around food, wine and more food. I hope your kitchen is deliciously bountiful this Thanksgiving.

Lynn Ogryzlo is a food, wine and travel writer, international award winning author and regular contributor to Look Local Magazine. She can be reached for questions or comments at www.lynnogryzlo.ca

 

Local Links

Halton Fresh Food Box, Burlington
haltonfreshfoodbox.com

Busy Liz’s Farm Shop, Campbellville
busylizs.com

Halton Region Farms, Halton
halton.ca

Farmer Jacks, Burlington
farmerjacksmarket.com

 

These 13 foods and ingredients promote a healthy brain

As we continue to learn more about the gut-brain health connection, and the link between inflammation and brain health, it turns out that many of the same nutrient dense foods we enjoy to fuel our bodies and protect against chronic disease are also working their antioxidant and anti-inflammatory impact or benefit on our brains — improving our cognitive performance, enhancing memory and reducing risk of neurodegenerative disorders including dementia and Parkinson’s.

So when we feed ourselves whole, nutritious foods, we are truly empowering our bodies from head to toe! 

Here’s a list of top foods for brain (and overall) health. 

Salmon 

Salmon, particularly wild-caught and organic salmon (farmed salmon can have significant levels of mercury and other toxins), also contains a rich supply of omega-3 fatty acids to reduce brain fog and improve memory. 

Bone Broth 

Touted as a superhero for healing gut and brain, bone broth is an ancient food with many health benefits, from enhancing the immune system and reducing intestinal inflammation, to improving joint health and boosting memory.

Green, leafy vegetables 

We already know that eating our veggies is good for us. And now a growing body of research suggests that green, leafy vegetables such as kale, Swiss Chard and spinach can help prevent or onset of dementia too. Also reach for bok choy, Romaine lettuce, turnip greens and parsley, the more the better. Choose a green leafy food at least once every day. 

Broccoli 

Another green vegetable that packs a nutrient punch for brain health is broccoli. It has a high level of choline to keep memory sharp. As well it’s high in Vitamin K and Vitamin C. 

Beets 

These colourful root vegetables have many antioxidant properties. Since beets lose some of their nutrients during cooking, beet juice has been suggested as a healthier way to reap their considerable health benefits, which include boosting blood flow to the brain to include and aid in mental performance overall. Try it blended with other juices or include in dairy-free smoothies. 

Olive Oil 

Extra virgin olive oil (EVOO) has significant anti-inflammatory and brain health benefits. Studies have suggested it may improve learning and memory, as well as protecting against proteins that can lead to the onset of Alzheimer’s. To protect the integrity of the oil, eat it at room temperature — great drizzled on vegetables and pasta, as well as a staple in salad dressings. 

Coconut Oil 

Touted for its versatility and many health benefits, coconut oil is a potent anti-inflammatory.  It also helps to eliminate unhealthy gut bacteria. Add it to smoothies, cook safely with it at higher temperatures (there are versions with and without the coconut-y taste, depending on your preference), and even eat a tablespoon a day on its own.  

Blueberries 

One of the most antioxidant-rich foods on the planet, blueberries are loaded with phytonutrients that support brain health. In particular, their high levels of gallic acid help protect the brain against stress and degeneration. 

Avocados 

Rich in nutrients, the avocado (actually a berry) contains high amounts of monounsaturated fatty aids (MFAs), healthy fats that help protect nerve cells in the brain that provide support to information-carrying nerves. Low in sugar and high in protein, and rich in vitamins B, C and K, as well as folate, avocados are a powerhouse food for improving memory and concentration, as well as helping to prevent blood clots and protect against stroke.   

Turmeric 

Containing curcumin, this amazing spice is considered by some to be one of the most powerful anti-inflammatory foods available. Used in curry, added to teas and even eggs, turmeric can help keep you alert, and may even help combat dementia and Alzheimer’s.  

Walnuts 

The high levels of antioxidants, vitamins and minerals in the mighty walnut make this one of our top food picks for brain health. In addition to improving mental alertness, the vitamin E content in walnuts can also help keep Alzheimer’s at bay. 

Dark Chocolate 

After you’ve feasted on a wide selection of these brain-healthy vegetables, fruits and other foods, enjoy an ounce of the purest dark chocolate you can find. Dark chocolate (of at least 70% cocoa solids) contains high levels of cocoa flavonoids, a type of antioxidant, as well as tryptophan, an amino acid used by the brain to produce the “happy” compound serotonin. 

Eggs 

After several decades of being on the “naughty list,” the egg — and egg yolk in particular — has been redeemed as a healthy food choice. Once perceived as a risk factor for heart disease due its high cholesterol content, researchers have since discovered that eating eggs does not raise the levels of “bad” cholesterol in healthy adults. And in fact, the yolk’s high amount of choline helps the brain form memories and concentrate, aids fetal brain development, and helps produce “happy” hormones for improved mood. Opt for organic or free-range eggs for their optimal content of omega-3 fatty acids, which can also boost cognitive function. 

Submitted by: NEX Wellness Burlington, Naturopaths and Binbrook Naturopaths offer various services with a focuses in hormone women’s and men’s hormone health, natural remedies for hormone imbalance in perimenopause, menopause, and post menopause, low thyroid, and bio-identical hormones. 905-634-5000 / info@nexwellness.com.

As this story was being written, restaurateur Bryan Adlam of Maracaz Cantinerie in downtown Burlington was just beginning to think about his plans for the Cinqo de Mayo celebration. “Of course we’re going to celebrate,” he says – as if the party had already begun!

The fun and quirky Mexican restaurant on the second floor above Curdz Putinerie on John Street is the birthplace of the Ultimate Baked Nachos. Adlam went around and tasted nachos at all of the other restaurants that served nachos (in the name of research, of course), and made his dish ultimately better. Then, “people began adding different ingredients to the nacho dish and it turned out to be a hit”, says Adlam of the dish that has made his restaurant so popular.

Maracaz

You can look forward to a full Cinqo de Mayo festival at Maracaz Cantinerie including the unbeatable Hermosa Fish Tacos, the smoky barbecued pulled pork Taco Guapos, and the Mac Grande, a much better version of a ‘Big Mac’ that you never knew you needed to have! Adlam is guessing there will be a piñata to bat around, different flavours of Margaritas in the constantly swirling slushie machines and maybe even a Mariachi band.

Mexican Beer

Besides lots of icy cold Mexican beer, Margaritas have become the signature drink of Cinqo de Mayo. Originally an icy cocktail made of tequila, triple sec and lime juice served in a salted rimmed glass, it now comes in many different flavours from Chili Mango to Jalapeno Watermelon, and in colours of the Mexican flag. Adlam doesn’t yet know what flavours he’ll be offering, but he does know that they’re going to be as fun and wacky as the restaurant itself.

Cinqo de Mayo literally means May 5th. If that doesn’t sound like a good enough excuse for a celebration, consider that the day commemorates the Mexican army’s unlikely victory over French forces at the Battle of Puebla in 1862. The stories told resemble Mexico’s version of David versus Goliath. The triumph became an inspiration for Mexican Americans during the American civil war and they began to celebrate the date in full Cinqo de Mayo spirit – and that’s the American history behind this Mexican holiday.

“Yes, we’re going to have a party on the 5th of May but we don’t celebrate Cinqo de Mayo in Mexico,” says Antonio Marin, owner of Maria Bonita, Oakville’s go-to place for the best and most authentic Mexican food. Marin is from Mexico City and explains Cinqo de Mayo is a Mexican-American festival with the emphasis on American. “So many (people) think it’s Mexico’s Independence Day (September 16) but it’s not. It’s an excuse to go out, drink Mexican beer and eat guacamole.” Olé!

Like Adlam, Marin doesn’t plan very far ahead for the Cinqo de Mayo party but he does say with confidence, “I’ll make burritos. We don’t have burritos in Mexico or on our menu, but people ask me for them, so I’ll make them on Cinqo de Mayo.” Some of the more popular dishes on Marin’s menu include Ceviche de Pescado (light and bright white fish cured in lime juice), Pollo con Mole (chicken with the famous chocolate chili sauce), and Enchiladas (chicken wrapped in a warm tortilla blanket and smothered with salsa, sour cream and cheese). Finish the night with a slice of Marin’s famous Dulce de Limón, described as a lime and cookie pie, which is as light and refreshing as a Margarita. He’ll have plenty of cold Mexican beer flowing and he’s considering a Mariachi band and some flamenco dancers.

Margaritas and Tacos

Like St. Patrick’s Day, Cinqo de Mayo certainly does bring people together to eat and drink and celebrate cultural pride. Enjoy a grand fiesta at your favourite Mexican place. Don’t miss it!

Local Links:
Maracaz Cantinerie, Burlington
twitter.com/maracazcantina

Maria Bonita, Oakville
mariabonitaoakville.com 

By Lynn Ogryzlo
Lynn Ogryzlo is a food, wine and travel writer, international award winning author and regular contributor to Look Local Magazine. She can be reached for questions or comments at www.lynnogryzlo.ca.

 

You’ve heard it before, “butter will kill you and broccoli will save your life”. But culinary icons like Julia Child, Chef Michael Smith and Martha Stewart have always believed that butter is beautiful. All around the country, butteristas like myself have discovered something new to excite our palates: artisanal butter, produced in small quantities, from natural ingredients by small-scale producers.

I was smitten by the butter bug years ago at the Savour Stratford (food) Festival. Among the duck confit with sauvignon blanc and the Berkshire pork with merlot, chef Jonathan Gushue, formerly of Langdon Hall, bravely and simply served house butter on fresh baguette. That’s right, just plain bread and butter! It was a daring move but there was nothing plain about his butter. One mouthful and I was instantly taken aback. The fragrant, creamy, rich, almost nutty, salty flavours began to luxuriate across my tongue and I swooned over a mouthful of sweet, creamy, decadence.

Gushue’s butter had the cleanness of a crisp Riesling, the brightness of crème fraîche, luxurious legs of a voluptuous chardonnay and the tender sweetness of a Chantilly cream. Flavours danced from sweet cream to heavenly vanilla with a light almond-like finish.

This might sound like the language of oenophiles or perhaps cheese aficionados. But it isn’t. It’s the lingo butteristas have adopted; people who seek out butters that are made from a single herd, others that reflect a region’s terroir, and complex flavours from the fermentation of cultured butter, or compound butters that absorb the flavour of their aromatic ingredients.

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Butter is a dairy product churned into a spread, yet all butters are not alike. Butter has many flavour compounds – over 120 of them to be exact from fatty acids to dimethyl sulfide. What this means is that all butters take on their own characteristics. But in order to show terroir or distinctiveness, it must begin with a pure, high quality ingredient – one that the majority of Canadians unfortunately do not appreciate.

In Canada, we’re surrounded by a sea of commercial butter made with the milk of the high yielding, low fat Holstein cows. And why not? Canadians are obsessed with avoiding fat, but herein lies the problem. Canadian cream is a skinny 35 per cent compared to the European 48 per cent and it’s the butterfat content in cream that seduces us into loving butter. So how can conventional butter compare when you start with a lesser-quality raw ingredient?

A simple butter tasting will reveal everything you ever wanted to know about buying good tasting butter, but it isn’t an easy tasting to organize. You can find imported French butter in Quebec and Belgian butter in Ontario, but butter doesn’t seem to spread itself across the country as well as it could. For example you’d never find a pound of British Columbia’s delicious Foothills Creamers Butter in Ontario, or a Quebec Lamothe Cremerie butter in Saskatchewan.

So what to do? Buy the best that is available. Look through the dairy counters of your local specialty grocer to find products made by local Ontario suppliers such as Limestone Creamery or Stirling Creamery. If you can’t find artisanal butters, pick up a pound of cultured butter, it’s considered to be the equivalent of a reserve wine.

So join the ranks of Childs, Smith and Stewart by loving butter but go all the way and get to know your butters the way others know their wines. Today, butter has never been more beautiful.

Local Links:

Whole Foods, Oakville
wholefoodsmarket.com

Fortinos, Oakville/Burlington
fortinos.ca

Longos, Oakville/Burlington
longos.com

Denninger’s Foods of the World, Burlington
denningers.com

Goodness Me, Burlington
goodnessme.ca

The Organic Garage, Oakville
organicgarage.ca

Monastery Bakery, Oakville
monasterybakery.com

Written by Lynn Ogryzlo; a food, wine and travel writer, international award winning author and regular contributor to Look Local Magazine. She can be reached for questions or comments at www.lynnogryzlo.com.