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Meet Jocelyne Pelchat of The Cornerstone Pilates in Burlington.

What was the inspiration behind The Cornerstone Pilates?

JP  I come from a 15-year career in the Apparel Industry. 2012 was a pivotal point for me where I realized I wanted to do something else with my life. I used to do Pilates every morning without missing a beat, just like brushing my teeth. One morning, while I was doing Pilates, I thought to myself “why would I not do the one thing I do every single day for a living?” It makes me happy. On my return home, I registered for my fi rst Mat Pilates teacher training. Fast forward 5 years later, I opened my fi rst brick and mortar location in Burlington which focuses on the power of movement in our every day lives.

What types of services do you offer at The Cornerstone Pilates?

JP  We offer group classes and private sessions; solos, duets and trios. We have a variety of reformer, springboard, mat and ELDOA classes to choose from every day of the week. We also offer reflexology as we believe healthy moving bodies start at the roots of our tree.

What’s your favourite part about the business?

JP  Our clients. Seeing them smile every day, seeing their progress and witnessing for ourselves how the miracle of movement can help enrich their lives.

Can you tell us a bit about Pilates and who can benefit from it?

JP  At The Cornerstone Pilates, we teach movement, not exercise and Pilates truly is for everyone. We have clients that come to us from different backgrounds and for various different reasons. From a 25 year old man to an 85 year young woman, not everyone needs the same care, the same level of attention so we aim to get to know our clients, their movement patterns, but mostly their goals. Many belief systems think that when there is pain, there should be rest, we believe that moving in the proper way is most beneficial for the joints, for the muscles and for the brain. Exercise doesn’t need to be painful or aggressive. We just need to learn to move better in order to help us do the daily things we do more efficiently. We’d love to have you come visit the studio and find out if Pilates is exactly what you’ve been missing.

Visit Cornerstone Pilates

5-4170 Fairview St, Burlington
(905) 631-8352
thecornerstonepilates.com

Are you headed to Burlington MADE this weekend? This Friday and Saturday, 60 talented artisans are gathering at McMaster’s Ron Joyce Centre for the third annual Burlington MADE Holiday Market. The semi-annual market is becoming known as one of the best curated markets in the region with an average vendor acceptance rate of 25%. In addition to handmade shopping, features of the event will include live music by Burlington artists Dan Taylor and Sarah Campbell Mills, children’s card-making provided by ActiveParents.ca, and a host of gourmet refreshment purveyors.

We intend to shop local as much as possible this holiday season, and discovering our region’s artisans is a fantastic way to score unique finds while encouraging our city’s economy. It also makes for great conversation at your office Secret Santa party.

Here are 10 items that are on our shopping list:

Concrete planter
Amy McCarthy Designs

Original print children’s outfit
Bebe Bird 

Wooden Nativity Set
Blythe House 1860 

Live Edge Beer Flight
Hop & Grain 

Wood and Metal Cufflinks
Nicole Gagnon Wooden Designs

Crystal Geode Air Plant Holder
Pine Flora 

Hand-cut Pendant
StrayStones 

Marshmallows
Sweet and Simple

Bubble Bath Bars 
:to bathe

Charcuterie Boards
The Woodsman’s Daughter

 

The Burlington MADE Holiday Craft Market runs Friday, November 29, from 6 to 9pm and Saturday, November 30, from 10am to 4pm. To find out more about the event, preview the full list of vendors, and purchase your tickets, visit www.burlingtonmade.com.

 

There’s no better time than the holiday shopping season to spread joy by supporting the small businesses around us. Our region is chock full of talented artisans with unique gifts and fantastic stories to tell. This month we’re taking a look behind the scenes at Petit Pepper, a brand of organic baby clothes handmade by nurse and mama Brittney Pepper.

How did you get started as a maker?

B  After my daughter was born, I looked for trendy, hard-wearing clothes that could be passed on to younger siblings and couldn’t find that level of quality. I started shopping around for adorable fabrics and Petit Pepper was born!

What does your workday look like as a maker and mom?

B  Things are ever-changing with a toddler—once upon a time, she played in the play pen while I worked, however now most of my sewing gets done during naptime or after bedtime.

What is your favourite item to make?

B Dresses! They’re the most time-consuming, but I can’t help imagining all the little ones that will be in them. I love seeing excited shoppers who notice all the finer details.

Where do you hope to see your business in a few years?

B  I truly believe in slow fashion and want to see more and more kids wearing Petit Pepper while out and about. We’ve had so many requests for adult clothes and accessories that we have big plans! And baby #2 arrives in May, which will mean another model at the Petit Pepper stand.

Meet Brittney at the Burlington MADE Holiday Market on November 29-30, along with 60 other artisans handpicked from across southern Ontario. She also offers a local pickup option at www.petitpepper.ca

Stephanie Finn is the founder and creative director of Burlington MADE handmade and foodie markets and a small business coach serving creative entrepreneurs at Stephanie Street Co. Find out more at www.burlingtonmade.com.

The wait is finally over. After months of excavating, laying stone, and some seriously hard work – Lakeshore Road is set to reopen just in time for holiday shopping.

Many who frequent downtown Oakville know that Phase 1 of the Lakeshore Road Streetscape Reconstruction has been extensive. The project, which is to be completed in two phases over a two-year period, had closed vehicle access beginning in April 2019 from Navy Street to Thomas Street. While the second phase of the project is yet to begin, when complete improvements will include new street furniture, a pedestrian crossover at Navy and Church streets, a two-way conversion of Navy Street, bike corrals and patio design, redesign of the town square, among other exciting initiatives.

With phase 1 under wraps, downtown Oakville has come alive in their typical holiday fashion. The streets are lined with beautiful holiday décor and twinkling lights. With Towne Square construction postponed, the annual tree lighting ceremony will take place in Centennial Square (beside the Oakville Centre for the Performing Arts) will be complete with a 50 ft. blue spruce Christmas tree. Also new at this year’s tree lighting and holiday market will be LED swings (only for the night, so don’t miss them!) and a 10.5 ft. illuminated ornament to help you capture amazing memories.

When you visit downtown for your holiday shopping, roads will be fully reopened to vehicles, pedestrians, and cyclists, construction fencing will be completely removed, parking spaces will be available on Lakeshore Road, and new street furniture will be in place.

The reopening of Lakeshore Road means the Christmas season will be in full swing in Downtown Oakville.

by Annelise Lawton

Every winter, our streets transform. The familiar and fresh sights of autumn days are exchanged with twinkling lights, natural greens, and a little bit of holiday magic. Bronte Village is no exception. With their iconic Christmas tree and jolly decorations, this little lakeside village in south-west Oakville transforms into an enchanting winter wonderland.

In addition to Bronte’s beautiful windows and classic decorations, the Business Improvement Area has something special up their sleeves this year with hopes to encourage local shopping – because #whereyoushopmatters.

Bronte will feature a number of Instagram-worthy selfie spots on Lakeshore Road just east of Jones Street, including a 20ft. by 8ft. festive backdrop providing a place for visitors to take photos, but more importantly, it will provide a space to write Christmas wishes:  wishes for peace, and wishes for family. Visit Bronte’s magical Hallmark card-setting at the Gazebo and Christmas tree in Bronte Heritage Park, a place to meet for warm hugs, a smooch or two and who knows, maybe even a Christmas proposal.

This holiday season, experience the magic of beautiful Bronte. Spend the day perusing local shops and discover award-winning restaurants. Bronte is so much more than its waterfront and charm – it’s the people behind the small businesses. They are the heart that helps you source the perfect gift as unique as the person on your list.

Supporting local shops not only supports the local economy, it supports the community, and every time you purchase something from a small independent business owner, a real person does a happy dance. 

by Anneliese Lawton

Ontario #Birdgirls unite. Leading jewelry designer, Jenny Bird, will be hosting her annual trunk show on November 14th at iconic boutique, Joelle’s in Burlington, Ontario. Bird founded her eponymous line in 2008. A cult-favourite among IT girls and celebrity stylists, the brand has experienced explosive growth with her bold, modern designs carried in leading fashion retailers worldwide. “Joelle’s has played such a pivotal part in the growth of the JENNY BIRD brand. They have that reputation for delivering of-the-moment pieces, offering a well-edited selection for their incredibly loyal community” Bird states. “It’s been an honour to be carried in their boutique over the past few years. I always jump at any opportunity to partner with them face-to-face.”

About JENNY BIRD

The spirited, cool, and approachable nature of JENNY BIRD jewelry has attracted a loyal band of followers. Birdgirls, fashion insiders, and celebrities, alike, flock to her lines season after season. In 2019, JENNY BIRD was ranked #183 on the Growth 500 list of Canada’s fastest-growing companies, the brand’s fourth year in a row making the list, #265 on Canada’s Top Growing Companies, #48 on the W100 list of Canada’s top female entrepreneurs, and was bestowed the honour of Canada’s Accessory Designer of the Year in 2017.

It’s beginning to look a lot like Christmas. Well, not just yet – but soon, Christmas cheer will be sparkling all over Oakville. This December, explore beautifully decorated and architecturally unique homes in celebration of the holiday season. Through the St. Andrew’s Christmas House Tour, Oakville residents open their homes to the public and welcome visitors to enjoy the wonders of holiday design and seasonal spirit. Each is home decorated by talented local designers.

This time-honoured tradition has spanned decades, now entering it’s 20th year and engaging the third generation of organizers. In the mid-nineties, the founder’s daughter, Stephanie Pierce, took over the planning of the tour. This year, Michela Mantle, daughter of the co-chair, is using her expertise to enhance the tour’s online brand through social media and a new website.

This year’s event will be held on December 6th and 7th and premières with a special Candlelit House Tour on Friday, December 6th. On Saturday, December 7th, the tour will begin at 9:30 a.m. and run until 4:00 p.m. Ticket prices range from $50 to $100, and proceeds will go to Oakville Meals on Wheels, Safety Net, the Society of St. Vincent de Paul Halton, and St. Andrew’s Church.

Local Links

St. Andrew’s House Tour
Standrewshousetour.ca

Oakville Meals on Wheels
Oakvillemealsonwheels.com

Society of St. Vincent de Paul Halton
Ssvphaltonpc.org

Safety Net
Safetynetservices.ca

Breathe in, breathe out. Focus on your breathing. Clear your mind. Slip into a stable place of peace and let go of your stress.

Those simplistic mantras, used in meditation and mindfulness practices, can help reduce stress, calm your thoughts, and relax your mind.

Mindfulness and meditation have become increasingly popular over the years. Both Robbie Spier, owner of Burlington Hypnosis, and Arnaud Painvin, owner of Mindfulness Zen Meditation in Oakville, agree that it’s because people are more overwhelmed than ever before.

“We are more stressed out and more burnt out and so on. With meditation we learn to tame the mind,” Painvin said.

Spier explains that a simple meditation or mindful practice is a great place to start, but people can take the process so much further by trying hypnosis.

“The work we do with hypnosis helps people take things a lot further and make a dramatic change for themselves,” Spier said. “We’re helping people transform themselves so subconsciously they’re perceiving life differently, they’re functioning differently in terms of how they’re interacting with life, and that original pattern of creating stress changes so they can be more relaxed in general.”

Both Painvin and Spier say that people should practice meditation or mindfulness every day – even if just for ten minutes, “If you can meditate every day it really helps you,” Spier said. “It settles down your nervous system, it helps your body heal, and it helps you to decompress.”

Meditation can be done individually, or in a group at Painvin’s meditation facility, or integrated with hypnosis at Spier’s clinic.  Spier is a trained hypnotist and uses her practice to help people work through subconsciously built-up stress. She can also help people quit smoking and overeating to better manage their stress.

“A lot of our clients come to us to stop smoking, but behind all that, most of the time they need help managing stress and that’s why they’re overeating or smoking,” she said. “They’re using it to cope with life, but we’re teaching them to change how they cope with life. We all have stress, but they need some new resources to learn how to cope in a healthy way.”

Hypnosis is commonly misunderstood as a way to lose control, Spier explains. People often see hypnosis at a stage show and worry that hypnosis will reveal their secrets or make them do something embarrassing, which Spier says is completely untrue.

“A lot of people think you’re controlling them, which you’re not. It’s pretty amazing what the subconscious mind can do, and people are doing it, they’re choosing to do it, nobody is forcing them,” she said. “People come here, and we screen them, meet with them for free and evaluate them to make sure that they have a good understanding of what we do.”

Spier adds that in today’s fast-paced world, it’s easy to get overwhelmed and stressed. Adding even half an hour a day of meditation or mindfulness gives you a chance to reset, relax and give your nervous system time to settle down. She explains there’s real value in the process and after meditating, it feels like you have hit a reset button.

Learning to meditate is like learning any other skill – and it’s usually easier if you have a structure. What’s most important is consistency. It takes time to become comfortable with your mind. Be patient while you practise and before long, you’ll start reaping the benefits of this proven and trusted relaxation method. 

by Allie Murray

Local Links

Burlington Hypnosis
Burlingtonhypnosis.ca

Mindfulness Zen Meditation, Oakville
Mindfulnesszenmeditation.ca

The Mindfulness Centre, Oakville
Mindful.ca

Sweet Medicine Integrative Health Centre, Burlington
Conradsichler.com

Ananda Soul, Oakville
Anandasoul.ca

Joanna Smith’s son, Owen, began playing baseball at the age of 11 through a program called Challenger Sports. Unlike most recreational sports teams, Challenger Sports is a program designed for children living with Autism Spectrum Disorder (ASD). This was more than just playing baseball – it was an opportunity for Owen to learn important life skills.

For some children on the spectrum, like Owen, participating in an organized sport can be a challenge. “Owen couldn’t play on a team regularly because he struggles with losing. He struggles if he doesn’t hit the ball on his first pitch or doesn’t get a goal. It’s difficult for him to control his emotions in a typical way. He can, however, play in a gym class with his typical peers,” says Joanna.

Children and adults living with ASD struggle with social and communication skills. Sometimes speech and sensory responses also require more support. However, because the condition is a spectrum, an individual’s strengths and challenges may vary within the diagnosis.

Alex Fawcett-Drummond, a board-certified behaviour analyst in Oakville, says including children with ASD in an organized sport has many benefits. “Learning to navigate social situations without someone doing it for them can help children build independence and work on problem-solving”, says Fawcett-Drummond. “It even provides the opportunity for a child to ask an adult or peer for support, or even be the one to approach a peer and start an intersection”, she adds.

At the Oakville Soccer Club, inclusion is the foundation of their Breaking Barriers program, launched in the Fall of 2015. Developed for children with physical and/or intellectual disabilities, Breaking Barriers was designed to introduce participants to the fundamentals of physical literacy and the sport of soccer in a safe and inclusive space.

Fawcett-Drummond says, “For kids with ASD, participating in integration provides them with learning opportunities and exposure to situations they wouldn’t otherwise have to work on social and communication skills – in addition to whatever the activity itself targets, whether it’s soccer or pottery.” She adds, “Having a peer group to model social and communication skills is invaluable to kids on the spectrum.”

Lillian Smith, whose son went through the Breaking Barriers program, says it’s incredible to see the coaches get in tune with the children and work with them one-on-one.

Director of Marketing and Communications at Oakville Soccer Club, Katryna Indewey, says this type of program is imperative in our community and wouldn’t be possible without support from the Oakville Soccer Club and its sponsors who contribute to the overall budget. 

Now in its fourth year of supporting the community, the Breaking Barriers program has seen over 400 registrations and 500 volunteers participate.

While Fall registration is closed, winter registration is opening soon and will be available to players ages 4 to 16.

This program takes place on the indoor fields of the Pine Glen Soccer Centre, which is a 100,000 square foot indoor soccer facility.

For parents like Joanna and her son Owen, organized sport through programs like Breaking Barriers and Challenger Sports has provided not only freedom from ASD but some peace of mind. In learning critical skills, children and their parents feel empowered, determined, and resilient while also increasing their network of support with other families and coaches

by Anneliese Lawton

Local Links

Challenger Sports
Challengersports.jolc.ca

Oakville Soccer Club
Oakvillesoccer.ca

Yotam Ottolenghi, the famed London-based Israeli chef, is quoted saying: “The differences between a tart, a pie, and a Quiche are a blur.” With the diverse backgrounds of many Canadians, this is certainly true – one person’s pie is another person’s tart and both seem interchangeable. In fact, the French word ‘Tarte’ can mean either pie or tart.

Starting as an apple pie and ending as an apple tart, the Tatin sisters Stephanie and Caroline of the Hotel Tatin in France were the first to create this blurred line. To this day we know that the upside-down pie, or tart, was made in error but the way it got that way is still oft disputed. Now a classic on many French restaurants’ menus, it shows that the best kitchen errors can become favourite dishes.

Tarts are thought to have come from Medieval times where they were viewed as high cuisine and eaten by the nobility – filled with meat rather than sweet versions. As sweeter tastes started to prevail, fruit or custard fillings became more common.

The great thing about tart or pie is that it’s usually seasonal, filled with the offerings of nature at that time of year. Springridge Farm began their business with simple fruit-filled cherry pies and 50 years later are still producing a variety of seasonal pies.

COBS Bread has a few outlets in the GTA and makes a range of single-serve tarts: a bracing lemon tart, extra creamy butter tart, or pumpkin tart.

To blur the lines between pie and tart, British Pride Bakery in Burlington does UK favourites like rhubarb pie and banoffee pie (a British mix between banana and toffee, and a childhood favourite of many who grew up there). Meat pies are a specialty and there are masses of flavours to choose from, or you can opt for a classic pasty or sausage roll.

Monastery Bakery in Oakville produces a delicious fruit flan that could quite easily fit into our broad baking categories, while the Black Forest Pastry shop (also in Oakville) makes a range of fruit-filled traditional latticed pies.

For a more continental slant, try Ola Bakery for their Portuguese custard tarts. Pasteis de Nata is an egg tart dusted with cinnamon, found mostly in Portugal (especially Lisbon) and Brazil. It is traditionally served with coffee or fresh orange juice at breakfast and is well worth trying. These little tarts were created by the monks in the Jeronimos Monastery. At that time the nuns and monks used egg whites to starch their clothes, so the leftover egg yolks became a major ingredient in desserts.

As decadent as these pies and tarts are, it might seem tricky to recreate with vegan or gluten-free options. This is certainly not the case. There are many recipes to suit your needs. A peach tart with a crust made from gluten-free rolled oats, cashews, and coconut oil is easy to make, with a filling of peaches, coconut milk, and thickened with arrowroot, makes it all possible. The same can be said for vegan or gluten-free savoury tarts, filled with in-season vegetables and tofu.

More fun than your “typical” tart … is a spooky tart – a creepy confection to add to your Halloween menu. There are easy ways to transform homemade or even store-bought tarts into something spectacular. For those of us who are less creative, you can grab Halloween themed candies from the local grocery store and add spiders, candy corn, pumpkins, or even orange, black, and white sprinkles to the top of the tart.  If you want to take it to the next level, cut out a Jack-O-Lantern in pastry puff and toss it over the top filling when baking. You can use small pieces of black liquorish to design a spider web, or even use cookie cutters to cut tarts into ghosts and goblins. Whatever spooky treat you’re making, be sure to fill it with something nice – like pumpkin spice.

by Jenny Ratcliffe-Wright

Local Links

Springridge Farm, Milton
Springridgefarm.com

COBS Bread, Oakville & Burlington
Cobsbread.com

Monastery Bakery, Oakville
Monasterybakery.com

Black Forest Pastry Shop,Oakville
Blackforestpastryshop.ca

British Pride Bakery, Burlington
Britishpridebakery.com

Ola Bakery, Oakville
Olabakeryoakville.com