Author

trinity

Browsing

If you stand at the foot of Brant Street and look up from Lakeshore Road, it’s hard to imagine anything but a bustling main corridor – yet, not that long ago, Brant Street was nothing more than a dirt road with a smattering of stores.

Since the 1800s, however, the city’s main artery has been transformed from a quiet country road in a small village to the lively city street that exists today. The evolution of Brant Street has been marked by several key developments, one of which occurred in 1947 when the street saw the opening of its first grocery store. At the time, there had only been a greengrocer. The arrival of a new grocery store was met with such excitement that crowds lined the streets.

In 1954, another grocery store came to Brant Street triggering an even larger celebration. Not only did the opening of Loblaw’s draw a huge crowd but promoters even brought in a helicopter.

Brant Street, Burlington

In the 1960s, the stores along Brant Street reflected the lifestyles of the residents and included Crest Hardware, one of five hardware stores on the street, along with a watchmaker, bakery, and shoe store. Then there was Queen’s Hotel, which was built in 1860 as Zimmerman House (later becoming the Sherwood Inn, followed by Coronation House). The area was also an employment hub, with a cannery factory on the lake at the foot of Brant Street, providing jobs for many in the surrounding area.

The change that perhaps most defined the street’s future came in 1965 with the construction of Burlington’s Town Hall. Built on the site of the old library, Town Hall, later renamed City Hall, was the only building of its stature at the time.

Brant Street, Burlington

In 1966, the street underwent the ‘Brant Street Spruce-Up’. A sign of its growing popularity – some buildings were renovated and the street and sidewalks received a facelift.

The 1970s brought a lull to the downtown due to the popularity of the new Burlington Mall, which opened in 1968. Since then, however, many changes have been introduced to rejuvenate downtown, and today’s Brant Street has pulled shoppers back to the core.

Walking down Brant Street today, you’ll find an assortment of unique and local shops, including home decor stores like Centro and Pure Boutique, and eateries and cafes like The Queen’s Head, Saigon on Brant, and the famous Kelly’s Bake Shoppe. For those who are fashion-forward, Brant Street has Bush’s, Posh Couture, Joelle’s and Jeff’s Guy Shop, and Mirella’s, all popular clothing boutiques – and you can even get inked at The Tell Tale Heart Tattoo and Gallery.

Also downtown is Burlington’s oldest funeral home, Smith’s Funeral Home, which came to Brant Street in 1942.  Down the street is Wendel Clark’s Classic Grill and Bar and further toward the lake is sweet-spot Castelyn Belgian Chocolates. 

The popularity of Brant Street today has been closely tied to developments at Spencer Smith Park, once a small shoreline park called Lakeside Park and renamed Spencer Smith Park in 1942.

Over the years, the many festivals at Spencer Smith Park, including Ribfest and the Sound of Music, have introduced thousands of people to Brant Street. But many people are unaware of the park’s beginnings – a landfill site that originally sat where Brant Street meets Lakeshore Road.

Another little-known fact is that Brant Street was named after Joseph Brant, a Mohawk military and political leader, and the surrounding streets, including Caroline and Elizabeth, were named after his family members.

The opening of the Brant Street Pier in June 2013 was another significant change that brought more people to the core. There are more changes on the horizon, and some aren’t without controversy, specifically the plans for a high-rise across from City Hall.

While the dirt road of yesterday is long gone, Brant Street still remains central to the city’s identity – and who knows where it will go from here.

by Denise Davy

Local Links

Burlington Historical Society
Burlingtonhistorical.ca

Downtown Burlington Business Association
Burlingtondowntown.ca

Posh Couture
Poshcouture.ca

Joelle’s
Joelles.com

Castelyn Belgian Chocolates
Casteleyn.ca

Wendel Clark’s
Wendelclarks.com

Centro Garden
Centrogarden.com

Pure Boutique
Pureboutique.ca 

The Queen’s Head
Thequeenshead.ca

Saigon on Brant
Saigononbrant.com

Kelly’s Bake Shoppe
Kellysxo.com

Mirella’s Lady Boutique
Mirellas.ca

We all know someone who, in some way, has served our country. It could be a great-grandparent, it could be a friend, it could even be yourself. Being a veteran does not stop at the World Wars. Today, there are members of our community volunteering their lives, both locally and overseas, to protect our country, our people, and ensure our future.

On November 11th, we remember a piece of our history and the people who served and continue to serve our country. This Remembrance Day, there will be several events in both Burlington and Oakville to honour the memory of fallen soldiers and those who serve for our nation’s defence.

Oakville

Remembrance Day Parade
The parade will begin at the Legion branch and proceed via Lakeshore Road to the Chris Vokes Memorial Park in Bronte.
November 10th, 2019 at 10.30 a.m.
Royal Canadian Legion,
Branch 486
79 Jones Street, Bronte

George’s Square Ceremony
The veterans’ parade will proceed along Lakeshore Road to Trafalgar Road into St. George’s Square. Ceremony of remembrance to follow.
November 11th, 2019 at 10.30 a.m.
George’s Square,
179 Trafalgar Road, Oakville

Burlington

Sunrise Remembrance Day Service
This 30-minute ceremony takes place at the Naval Ships Memorial Monument in Spencer Smith Park. For more information, contact the Burl-Oak Veterans at 905-632-3118.
November 11th, 2019 at 9 a.m.
Spencer Smith Park
1400 Lakeshore Road, Burlington

Remembrance Day Parade
The parade starts at Central Public School and will travel Brant to Elgin Street, Elgin to Locust Street, and Locust to Ontario Street.
November 11th, 2019 at 10:30 a.m.
Central Public School
638 Brant Street, Burlington

Remembrance Day Service
This 45 to 60-minute ceremony is held at the Cenotaph, on the north side of City Hall. For more information, contact the Royal Canadian Legion Branch 60 at 905-639-6400.
November 11th, 2019 at 11 a.m.
Cenotaph, City Hall
426 Brant Street, Burlington

Imagine coming home at night just after dusk and the exterior lights are already on to pre-set levels. As you enter your code into the door lock, your alarm is deactivated and the lights inside turn on to guide you into the kitchen – and on the TV, your favourite evening program is playing. Upon retiring to bed, you hit ‘bedtime’ on the touchscreen remote – this turns off all of the TVs in the home, all of the overhead lights, and lights a pathway on the stairs. The security alarm is set. Your home is asleep and safe —all from the touch of a single button. 

In the morning, your shades open at sunrise easing you gently into the next workday. When leaving for the day, no need to run around to turn off lights, TVs, or adjust the blinds – you just hit ‘goodbye’ on the touch screen as you walk out the door. The alarm is set, TVs and lights are off, the shades follow the sun and open/close as needed, all on their own. Unless, of course, you get to work and realize that you forgot to lock the door, in which case, there’s an app for that too… With a smart home system, when you’re not at home, you’re never really away from home. When the doorbell rings, you can check your security cameras from your phone just to make sure all is safe and sound. When your teenager comes home from school, you can make sure they’re eating the dinner you left in the fridge rather than ordering in a pizza. Smart home technology is nothing more than security and solutions.

This is how Sarah Love of PM WYRE in Burlington describes the benefits of a fully-automated smart home. In short, Love says “A fully automated smart home is a seamless integration of technology into our lives, in which the everyday tasks are simplified into non-existence.” Robert May of Sounds Good AVS Solutions in Oakville agrees, “If the product and system are done right, there shouldn’t be a learning curve. It should involve hitting one or two buttons and having it work.” 

 When it comes to choosing a system, both Love and May say each home and homeowner has unique needs – and the notions of ‘smart’ accessories can vary widely. Using a smart home professional such as PM WYRE or Sounds Good AVS Solutions, and scheduling a home visit is key to understanding where to start with a system. “Smart home technology is not a cookie-cutter solution,” says Love, adding, “Each smart home should be designed with the clients’ needs, and lifestyle in mind – no matter the size of the system.”

PM WYRE

 Before meeting with a professional, however, there are some things to consider, such as how you use each room, if you would like remote access, and if there are other people in and out of the home. There are so many options available and it’s just about finding the right solution for your needs.

 Home automation systems have come a long way from a simple security system, and today they  include everything from entertainment, such as audio, video, television and music; comfort which includes lighting, climate control, and motorized window shades; security with a twist, which means not only protecting homeowners from burglary, but also flooding, leaks, natural gas, CO2, smoke and heat; and wellness, such as air filtration, and monitoring the overall quality of the home, including water. Thinking about how you would like to incorporate each of those monitoring methods or smart solutions into your home can help determine the type of system that would work best for you and your family. 

 Whatever level of technology you’re looking to embrace, May says going smart should provide a solution to a problem, not create more problems or headaches for homeowners.

 The next time you’re at work wondering if you left the door unlocked or forgot to feed the dog, consider the benefits of smart technology – the freedom and flexibility will leave you liberated.

by  Allison Dempsey & Anneliese Lawton

Local Links

PM WYRE, Burlington
Pmwyre.com

Sounds Good AVS Solutions, Oakville
Soundsgoodinc.ca

Smart Tech Outlet, Burlington
Techachi.com

Oakville Sight and Sound, Oakville
Oakvillesightandsound.ca

Digital 21, Burlington
digital21.ca

Burlington MADE, becoming well-known for its modern, highly curated shopping events, has put together the ultimate Thanksgiving experience for lovers of food this Saturday, October 12th. Now in its second year, the Burlington MADE Foodie Show features a hand-selected marketplace of over 45 local food brands, ranging from bagels and butter tarts to hot sauce and curries. There’s also plenty of coffee, baked goods, tacos, and perogies to enjoy on the spot. Plus, new this year, there will be a craft brewery and artisanal liquor brands present to sample their wares.

“There’s no better way to spoil your loved ones than with a table full of locally bought, lovingly made food,” explains Burlington MADE founder Stephanie Finn. “And we know your time is precious, so we’ve gathered some of the best food entrepreneurs under one roof so you don’t have to hunt around. Just come shop and enjoy Thanksgiving weekend with your family. We’ll even have some great shortcuts from our prepared meal vendors and fantastic cooking workshops from industry experts.”

Every hour, professional chefs will take centre stage to demonstrate their expertise, like the correct way to “Carve the Turkey” and how to DIY your birthday cake with “Cake Decorating 101”. These demos are included with the price of admission but come early to grab a seat and score one of the 50 swag bags at the opening.

The Burlington MADE Foodie Show offers the opportunity to sample some of the best local food and support family-owned businesses in the process. Our advice—come hungry and wear your stretchy pants.

The Burlington MADE Foodie Show is this Saturday, October 12, 10 am to 4 pm at the Ron Joyce Centre, 4350 South Service Rd, Burlington. Tickets are available at www.burlingtonmade.com/foodie for $5, children 12 and under are free, and parking is included.

The Oakville & Milton Humane Society (OMHS) held a Media and Influencers Launch Event on September 10th, providing an exclusive preview of Prancing with the Stars taking place November 6th at the Oakville Conference Centre. The premiere event features community leaders paired with a professional dance instructor to compete for the title of “Best in Dance Show.” The trophy will be awarded at the event to the highest-scoring dance duo based on technical ability, entertainment value, and popular vote.

“I couldn’t be more excited about the reaction we’ve had from the community and organizations that have been reaching out to learn how they can be part of this unique event,” says OMHS executive director Rick Perciante. “I am pleased to announce that our premium tables have already sold out, but there still remain a few standard tables.”

Oakville resident Cari MacLean chairs the Prancing with the Stars committee and participated as a dancer in a similar event in 2018 in support of the Canada Winter Games. “I’m not a dancer so the whole experience proved to be a life-changing event for me,” explains MacLean. “This time around I’m giving the opportunity to someone else and I know our dancers will put on an amazing show. I’m particularly proud of being part of an event that brings the community together while supporting the amazing work the OMHS does in championing animal welfare.”

Dancers are: Oliver Matas, president of the Oakville and Milton Real Estate Board; Elissa Landsdell, Canadian TV personality and writer; Clayton Shold, OMHS board chair; Lana Hockey, community connector, philanthropic activist; and Che Marville, Mindfulness, Leadership & Mental Wellbeing Coach

The judges are Richard Thibault, Canadian freelance dance instructor holding fellowships in the four dance styles (International Latin and Standard, American Rhythm and Smooth) and is an adjudicator for the World DanceSport Federation (WDSF)., and Tanya Turschic-Carbone, a performer, choreographer, teacher and adjudicator.

For more information about Prancing with the Stars and to follow the journey of our dancers please visit: www.omhs.ca/pwts and follow us on Twitter, Facebook and Instagram.

The Oakville & Milton Humane Society (OMHS) is dedicated to protecting and making life better for animals and connecting the communities that care about them in Oakville and Milton to help create a more humane world. Founded in 1936, the OMHS is an independent, non-profit charitable organization that provides care and shelter for approximately 3,000 homeless, stray, injured and abused animals each year. OMHS relies 100% on donations from the public and corporate sponsors to provide animal care and support within the shelter.

Mention early mornings and everyone gets the jitters. When you’re trying to get a busy family out the door – and on time – breakfast often is the last thing you think about. School bags, briefcases, sports bags, school lunches, and now they want breakfast too? Folks, believe it or not, it is possible to achieve a healthy nutritious breakfast. Here are a few ideas to gain superhero status in your family.  

 The key to success is to start breakfast preparation the night before. Alleviating most of the morning pressure is what makes a healthy grab-and-go breakfast suddenly possible. Make-ahead breakfast cookies are a way to ensure the most important meal of the day is consumed willingly. Many recipes are gluten-free, and can also be vegan or refined sugar-free. They are also freezer-friendly. Adding chia seeds and hemp hearts will provide omega 3, fibre, antioxidants, and protein. Protein powder can be added to give an extra boost of energy and leave you feeling full for longer. Play around with flavours like carrot cake or chocolate peanut butter. No one will resist your temptations or realize you’ve tricked them into a healthy start.

 Yoghurt and fruit cups can be prepared and layered in a glass jar the night before. Add some granola or seed mix to create interest and texture. The jar can be washed and reused, making it great for the environment and cost-effective, too. Layer fresh seasonal fruit with Greek yoghurt or even make your own compote from fruit that is ripening faster than you can eat it.  

 Egg muffins (also called mini frittatas) are a high-protein, easy to eat breakfast. They can be made the night before and stored in the fridge for the next few days. Beat eggs with any flavour of your choice: cheese, spinach, peppers, bacon, or mushrooms and bake in deep muffin cups until they are set. Super quick and so nutritious you won’t even be hungry by lunchtime.

 Healthy granola bars can come in any flavour with additions of nuts, seeds, or protein to make you feel more satisfied. They can provide a great breakfast and can also be used for school lunches. Freezer breakfast sandwiches are another great solution and can be pre-made and grabbed as you rush out of the door. Once you’ve perfected the breakfast sandwich, switch it up with frozen breakfast quesadillas, filled with scrambled eggs, black beans, corn, and cheese. 

A family favourite is peanut butter and banana overnight oats. It’s vegan and gluten-free and can be pumped up to superfood status by adding chia seeds. Pop it into reusable glass jars and you’ve got a budget-friendly, healthy, enviro-friendly meal.

 Smoothies are another easy choice and the flavour possibilities are endless. Green Press (greenpress.ca) in Oakville and Bodhi Bar (bodhibar.ca) in Burlington produce freshly pressed organic juices and shots (such as ginger or turmeric) and will deliver to your home. With blends including kale, spinach, cucumber, celery, green apple, parsley, ginger, and lemon,it’s a great way to load yourself and the kids up with antioxidants and vitamins A, C, E, and K.  

 For other busy homes, Savor Living (savorliving.ca) in Oakville produces healthy breakfasts delivered to your door. You can order a la carte or sign up for a meal plan. All their food is vegan (and delicious). Try any of their jars or waffles, you can’t go wrong. 

 A little organization and preparation the night before will ensure you and your family eat a full balanced breakfast, leaving you ready to take on the day. 

by Jenny Ratcliffe-Wright

When Christy first called her husband, Bernhard, and told him she was going to sell buttercrunch at a craft show, he replied, “That’s great, just don’t expect me to help.” Sixteen years later, he’s the master chocolatier at their gourmet gift shop in Burlington, traveling all over the world to meet farmers and source ingredients.

Christy's Gourmet Gifts

How did you first get started?

C) We started very small, experimenting with my grandma’s recipe (which was my “Crunch”) and doing craft shows while I was on maternity leave.

Christy's Gourmet Gifts

What’s the division of labour now?

B) I do all the heavy lifting, Christy does all the mind work. When I’m in the back and I see Christy walk in, I tend to cringe.

C) It usually starts with “I have an idea” and he tries to run!

Christy's Gourmet Gifts

How do you keep the creativity going?

C) We both love to travel, try new food, and see new things. We’re always inspired by something and try to put our spin on it.

B) My goal is to create something that doesn’t exist—something that’s new and innovative and tastes good. That’s always my focus, and then Christy jumps in and tweaks it. We’ll even go through several types of butter to find the right one. It may be a bit more expensive, but to us, it’s worth it. If you’re going to eat those calories, you might as well go for the good stuff.

Christy and Bernhard Mueller
christysgourmetgifts.com

Catch the full video interview at
burlingtonmade.com/blog

by Stephanie Finn

Stephanie Finn is the founder and creative director of Burlington MADE handmade and foodie markets, and a small business coach serving creative entrepreneurs at Stephanie Street Co. We’re excited to welcome Stephanie’s voice and her new features on local makers to Look Local Magazine.

Do you remember the thrill that came with pencils racing across a piece of paper as a teacher scribbled notes across the chalkboard? And by thrill, we mean panic. There was never a guarantee one could scribble fast enough to gather that day’s lesson. Then there was the collective moan that came with the sight of an overhead projector – a sure sign students were in for some lengthy notetaking…followed by a hand cramp. Before Dropbox, there was the floppy disk, before iPads – a notebook, and long before the classroom technologies of today, there was the clunky technology of the ‘90s that paved the way.

For students of today, technology has come a long way from colourful, original iMac computer labs and the infamous rolly-cart TV. Modern students have access to everything from virtual field-trips, video conferencing, digital portfolios, online guest speakers, and more. Their technology is a broad term and encompasses many things such as computer hardware, software, and applications as well as large and small machinery including laser cutters, smartphones, iPads, and digital cameras.

Julie Hunt Gibbons, superintendent of secondary program and student success for Halton District School Board, says parents, teachers, students, staff, and community members expect the use of technology in the classroom to enhance both teaching and learning – after all it is the 21st Century and young people today are often described as ‘digital citizens’.

With technology an increasing requirement in almost every industry, it only makes sense that our schools are also effectively deploying mobile technology in the classroom. However, for many schools, implementing the latest technology is a difficult strategy to navigate.

technology

“The biggest challenge in the use of technology in school, as it is globally, is protecting the privacy of all engaged,” says Lisa M. Duranleau, Executive Director at MacLachlan College. Hunt Gibbons agrees, “ensuring the privacy of our students is a priority for our Board. That is why our Board has implemented a software catalogue for our teachers to use. The catalogue identifies “green” tools that teachers can use in their classrooms.” At MacLachlan, acceptable use policies are continuously updated while teachers and students are constantly educated on how to navigate their way through emerging technologies. Other challenges include the choice of tool, equity of access to tools, safety concerns, and staff development.

Despite the challenges, both Lisa and Julie agree technology is an essential component of today’s classroom tool kit. “Utilizing new approaches through inquiry and participatory technology inspires students to ask questions, research, and think critically to find solutions for an evolving world,” says Lisa. Students are exposed to real-world, authentic experiences. 

Through virtual field trips, they can travel around the world, understanding and resolving problems as a reflective citizen. Technology has become an incredible tool for critical thinking and problem solving, innovation, creativity and entrepreneurship, and self-directed learning. While technology is the tool, the success of its use is dependent on the facilitators that guide students in their learning – because it’s not just the technology a school has in its classroom but the application of the technology and the learning outcomes.

From kindergarten through to grade 12, Halton students are being exposed to the wonderful benefits of learning through technology. The future of education relies on building a community of collaborators – students, teachers, and parents – and technology is central to community building. While there is no way to predict where technology will go from here, educational leaders are required to morph their practices to best prepare children of today to be global citizens of tomorrow.

by Anneliese Lawton

Classroom technology

Fishing has been a love of mine for as long as I can remember. My first experience was at a local pond in Sheffield with my grandfather, where we spent the day fishing with some string and bread-dough bait. Without a single nibble, I was hooked nonetheless. Over the years, I’ve fished a wide variety of methods but come to appreciate the nature of fly-fishing best. With the perfect cast, you can almost sense a strike before it happens. 

Historically both Sixteen Mile and Bronte Creek were important fishing and hunting grounds for the Mississaugas and their predecessors. When Europeans settled the area, they continued to fish the creeks for both sustenance and sport. At the Oakville Museum, there are records, photographs, and accounts of fishing parties on the Sixteen. The Museum even holds a photograph of Oakville’s Dr. George Brock Chisholm, (the first Director-General of the World Health Organization), holding what appears to be a fly rod and Sunfish. The odd time I’m able to wander to the creek, fly rod in hand, I feel I’m participating in a long tradition. 

If you’re new to fly fishing, the jargon may seem daunting – but the main difference between fly fishing and other kinds of fishing is the weight of the line used to cast the lure. To start, you’ll need a decent light rod, a small reel, fly line, and leader, as well as a basic selection of flies.

The flies themselves have some pretty unique and catchy names, including Royal Wulff, Adams, Gold-Ribbed Hare’s Ear, Pheasant Tail Nymph, and Woolly Bugger. The Woolly Bugger is my go-to and personal favourite. 

When it’s time to hit the water, learning to cast a fly line is the biggest hurdle for most beginners. Grindstone Angling in Waterdown has a full-service fly shop, fishing guide services, fly fishing school, and fly-tying classes. For beginners or even those who want to learn more about fishing in the area, Grindstone is a great place to start. 

Surprising to some, Oakville, Burlington and surrounding areas are great fishing destinations. Many nearby lakes have good populations of Sunfish (along with Pumpkin Seed, Rock Bass, Perch) and you can find them through the summer in the deeper pools of the local creeks. Lions Valley Park and other public access points along Sixteen Mile Creek in Oakville are good places to go prospecting. Conservation Halton allows fishing in Kelso, Mountsberg, and Hilton Falls. You can also try the upper reaches of Bronte Creek for pitching dry flies to Brook Trout and Rainbow Trout.

Casting, hooking, retrieving and landing fish all become more natural with practice and the skills built catching smaller fish like the Sunfish can be transferred to fishing bigger quarry later. 

When you are ready for larger game, consider the spring Steelhead run and fall Salmon run. Head to either Sixteen Mile Creek or Bronte Creek during October and November, when a few days of rain have caused the rivers to rise. Luckily, techniques, gear, and flies for Steelhead and Salmon are similar. However, you will need to upgrade to at least an eight-weight rod, reel, and line. You should also invest in a comfortable set of chest waders and a landing net.

Fly fishing has a reputation for being exclusive and mysterious, but it’s often the best way to catch fish and a way that allows a closer connection to the water. Let’s dispel the mystery. 

by Julian Kingston

Our thanks to Julian Kingston, who is the Museum Supervisor at the Oakville Museum, and a passionate fly fisherman.

Local Links

Grindstone Angling
grindstoneangling.com

Izaak Walton Fly Fishing Club
iwffc.ca

Tourism Burlington
tourismburlington.com

Oakville Museum
oakville.ca/museum

Conservation Halton
conservationhalton.ca

With summer now a distant memory, temperatures continuing to dip as days get even shorter, and back-to-school and work schedules well underway, is your family starting to show the signs of stress?

Stress can impact everyone in the family both psychologically and physiologically, from young children with tummy troubles over a challenge at school to adults with tension headaches juggling the multiple facets of home and career.

Managing and preventing stress and anxiety involves everyone in the family too. Connection, communication and family support are key to identifying, minimizing and relieving stress before it becomes a bigger concern.

Look, listen and get curious

Everyone gets busy but we can always make time for the things that really matter. This begins with family connection. Breakfast, dinner time, evenings and weekends are prime time to check in with family members, observe, listen and get curious. Ask open-ended questions that encourage open and honest dialogue about anything they’re struggling with and invite the whole family to get creative about possible ways to help minimize stressors. For more serious concerns related to school, reach out to your child’s teacher, and if needed, consult with your health care professional.

Get a good night’s sleep

It’s not just the kids that need a consistent bedtime and adequate sleep – did you know even teenagers still need up to 10 hours of sleep per night to maintain optimal concentration at school? While adults tend to slough off the importance of getting some extra shut-eye in favour of checking one more item off the to-do list, even an extra 15-30 minutes of sleep per night can be enough to ward off the effects of stress and keep you clear-headed for the day ahead. Couples can also benefit from some quality time together after the kids are tucked in bed.

If possible, aim for that consistent sleep routine all seven days of the week, as late weekends make it hard to transition back to your regular schedule come Monday morning.

Plan ahead

When you map out schedules and activities in advance, it’s easier to figure out how to best manage your time and anticipate potential challenges before they occur, resulting in less stress for the entire family. Set up a visual schedule and put it in a common area of the house — a great tool for both adults and kids to help with tracking and monitoring. Work together with your child to design a homework agreement that manages their time and stress level, builds their confidence, and invites them to come to you if they run into difficulty.

Build in time for play

We’ve all seen the stats — children are spending less time playing and more time in front of the screen. Play and downtime are no less important to adults. While having a plan for the week is a great idea to manage stress, don’t forget to build in time to play for every member of the family, both separately and together. Turn off your devices and take turns choosing a weekly or bi-weekly family activity. From board games to bowling, there are many options for screen-free fun.

Get outside

Crisp and colourful, fall is one of the best times of the year to get outside and enjoy some fun time as a family. Our local area offers a wide array of parks and trails, whether you’re into frisbees and picnics, walking, hiking, or even canoeing. Being in nature has multiple health and stress-busting benefits and as an added bonus you’ll be reconnecting and strengthening your relationship as a family, which further reduces stress. Visit conservationhalton.ca to learn more about all the Halton Region has to offer.

by Jerry Balice

Article provided by NEX Wellness. You can find them at NEXWellness.com