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Food & Drink

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Days of Wine & Chocolate starts on Friday, January 31st . Yes, that’s right! We wanted to make sure you had four full weekends (Jan 31, Feb 1-2; 7-9; 14-16; 21-23) to partake in this popular February passport program so we bent the rules a little and are kicking things off the last day of January.

Purchase your passes today and get ready to explore the decadently sweet and savoury art of wine and chocolate pairing. Visit the Wineries of Niagara-on-the-Lake weekends in February from 11am to 5pm and taste over 20 premium VQA wines expertly paired with chocolate-infused dishes.

Photo by Elena Galey-Pride

If you need a bit more convincing take a look at the mouth-watering pairings our wineries are proposing this round! Each year they seem to get even more delicious than the last. There is something for everyone, from classically sweet flavour combinations to unexpected surprises.

If you have a real sweet tooth and are looking for a decadent pairing, you will find plenty of options to satisfy your cravings including chocolate tarts, dark chocolate panna cotta shooters, brownies, shortbread cookies and more. But if savoury is your thing, we’ve got you covered too – cocoa Beef Bourguignon, chocolate infused BBQ pulled pork, white chocolate filled ravioli in a brown butter truffle sauce and chocolate chicken mole tostada are only some of the savoury options on offer.

Photo by Elena Galey-Pride

As always, this $55 touring pass can be used any weekend in February giving you plenty of time to make it out to our wineries and enjoy each unique pairing at a relaxed pace. To have an optimal experience we recommend a maximum of eight wineries per day.
 
The Wineries of Niagara-on-the-Lake encourage you to tour and taste responsibly. Please designate a driver who is not drinking and purchase one of our Designated Driver Passes or arrange transportation with one of our transportation partners. If you are traveling with a group of 8 or more guests, please have your organizer call ahead a minimum of 48 hours in advance to the wineries you plan to visit to discuss appropriate timing so they can plan for your group’s arrival and serve you better.

Download our pairings list which comes with a handy map to help you plan your itinerary.

By Laura Vertucci, Wineries of Niagara-on-the-Lake

Visit our website at wineriesofniagaraonthelake.com

Follow us on Facebook @wineriesofniagaraonthelake, Instagram @niagarawine, and Twitter @NiagaraWine

Charcuterie (pronounced “shahr-ku-tuh-ree”) is a French word referring to the art of preparing and assembling cured meats and other meat products. However, with its growing popularity, many people use the term ‘charcuterie’  to describe a sharing or snacking board. Nowadays, anything is included, from an assortment of meats to different accompaniments, such as toast and crackers, fruit, cheese, pickles, and sauces. Charcuterie boards work especially well with crowds – the foods are finger-style yet filling and easy to snack on. A well laid out board can easily accommodate a food intolerance or preference, with meat on the one side and vegan products on the other. Guests cutting carbs can do so without any fuss; gluten-free diets work equally well. And they look spectacular!

The word ‘charcuterie’ originated in France, meaning ‘pork butcher shop’. The style of cooking, which involves cured meats, includes pork products such as; ham, sausage, bacon, and confit. The person that prepares the meat is called a Charcutier. While the original French translation refers to pork, modern charcuterie boards include many other types of food, such as duck, goose, chicken, cheese, even vegan cheeses, and meats.

Readers of British origin may wonder how a charcuterie board differs from a Ploughman’s Platter or Ploughman’s Lunch. This is a traditional British dish that features bread, cheese, and pickles. On occasion, they may include ham. Unlike A Ploughman’s Platter or Lunch, a charcuterie board’s traditional mandate is to feature meat with a strong leaning towards pork.

The art of the charcuterie board is in the detail of its elements, and it’s always best to mix flavours and textures. For instance, chewy salami pairs well with a rich and smooth pâté, while spicy chorizo complements sweet fruits. Also, be sure to add some colour – fruit and vegetables do this effectively, while also adding some height to the board.
To make the board multi-dimensional, breadsticks or vegetable sticks standing in a jar can be very attractive or a taller hunk of cheese can add visual appeal.

Due to their trendiness and popularity, charcuterie boards are available in many restaurants and stores. In Oakville and Burlington, we have many at our fingertips. While some offer the ingredients to prepare our own, others have fully prepared boards ready to order.

Block Co. in Burlington, uses the tagline “When all else fails, cheese”. They serve a variety of exotic and enticing cheese and meat boards and cater to events.

Farmhouse Artisan Cheese on Kerr Street prides itself as being Oakville’s only cheese shop. They also sell charcuterie from Ontario, Quebec, and Europe, as well as cheeses from Britain, three European countries, the USA, and Canada. They also have a delightful selection of the proper accompaniments. They offer cheese and charcuterie boards to serve at home and gourmet baskets as gifts.

The Culinary Pickpocket provides fine charcuterie catering and has a range of boards, from tapas to BBQ, and Fruits de Mer (seafood) to dessert.

The Sandwich Society, also on Kerr Street, has some exotic delicacies like truffle pecorino spread and salami with fennel seeds and offers a wide variety of different boards of all sizes.

Burlington’s Platter Company provides varied cheese and meat platters like the Artisan Cheese Platter, the Charcuterie Platter and the Custom Grazing Board which is the “I can’t decide” board and is a mix of many things.

The Sandwich Society

Creating your own charcuterie board is simple and can add a great impact to your regular entertainment dishes. These days there are no rules, so be bold and give your board your signature style.

Whether for date-night, an accompaniment to a party, or even for a work-place meeting – charcuterie boards are flexible, beautiful, and certainly a fun and tasty addition to any meal.

by Jenny Ratcliffe-Wright

Local Links

Block Co, Burlington
Theblockco.ca

Farmhouse Artisan Cheese, Oakville
Farmhouseartisancheese.com

Culinary Pickpocket, GTHA
Theculinarypickpocket.com

Sandwich Society, Oakville
Sandwichsociety.ca

Burlington’s Platter Company, Burlington
Theplattercompany.ca

Featured restaurants from Downtown Oakville offering prix-fixe lunch and dinner menus February 19 – March 4, 2020 

A Taste of Oakville is a unique dining experience where restaurants offer prix-fixe lunch and dinner menus. Participating restaurants will offer two-course lunch menus priced at $17, $22 & up, and three-course dinner menus priced at $20, $30, and $40 & up. 

“Oakville is a food lover’s heaven, and A Taste of Oakville celebrates that,” says Sharlene Plewman, Executive Director Downtown Oakville BIA. “A Taste of Oakville is an excellent opportunity for foodies and residents wanting to try something new to get out and celebrate the award-winning culinary landscape of Downtown Oakville.” 

Participating restaurants include: 

Borgo Antico Cucina Bar 

Bru Restaurant 

Buca di Bacco Ristorante Italiano 

Colossus Greek Taverna 

Coriander Green 

Corks Restaurant 

Dar Nabati 

Jonathans 

Mo’s Kitchen and Tavern 

Noble Bistro 

151 Social 

Paradiso 

Piazza Bistro 

Seasons 

Sugar Suite 

The King’s Arms 

The Works Gourmet Burger Bistro 

TYC by Sanjeev Kapoor 

This culinary event is brought to you by the merchants and businesses of Downtown Oakville. 

A Taste of Oakville runs from February 19 – March 4, 2020. For more information on participating restaurants and menus, please visit atasteofoakville.com

When planning a night out, whether for date-night or some friendly fun, there is plenty to do without hopping on a train and heading to downtown Toronto. With a variety of karaoke bars, restaurants with delicious food and drink and more, Oakville and Burlington have a bustling nightlife waiting to be discovered. Here are just a few ideas:


Friends Night Out

Joe Dog’s Gasbar Grill

Both sports bar and lounge, Joe Dog’s is Burlington’s party hot-spot. With a new Underdog Rec Room (ages 21+) featuring arcade games, DJ, and cheap-drinks, it’s no wonder this is a popular destination for friends to drink, eat, and boogie. Their wacky weekday menu features drink specials, such as $4.43 domestic bottles and $12.99 wraps. Not to mention their tasty Taco Tuesday. If you’re looking to let loose, eat great grub, and dance your heart out to everything from old-school hip hop and classic tunes – Joe Dog’s is your spot.
531 Brant Street, Burlington
Joedogs.com

Joe Dog’s Gasbar Grill, Burlington

Beertown Public House

With a new location in Oakville and an already popular location in Burlington, Beertown Public House serves up locally brewed ales, many of which are brewed in Waterloo, Cambridge, and London, as well as brews from Burlington’s own Nickel Brook Brewing. Despite its beer-themed name, Beertown offers signature cocktails and wine in addition to their lengthy beer, lager and cider menu.
271 Cornwall Road, Oakville
2050 Appleby Line, Burlington
Beertown.ca

Beertown Public House, Oakville

Chop and Wop Ristorante

New to Burlington with its fusion of Italian and Portuguese culture is Chop and Wop Ristorante. A unique fine dining restaurant, Chop and Wop’s focus is on providing a quality dining experience with a comfortable and relaxed atmosphere. Browse through the menu of delicious Italian and Portuguese cuisines, wine, cocktails, desserts, and after-dinner drinks for an unforgettable night out.
4045 Harvester Road, Burlington
Chopandwop.com


Karaoke

Moonshine Café

In the up-and-coming food district of Oakville, the Moonshine Café on Kerr Street delivers great food to enjoy while singing along to the nightly live entertainment. With Monday night jam sessions, kids open mic nights, improv comedy theatre, open stage and more, there’s always a good time to be had.
137 Kerr Street, Oakville
Moonshinecafe.com

West End Social

At Oakville’s West End Social, there’s no shortage of fun. In addition to their delicious food and drink menu, West End Social also hosts a variety of events throughout the week including Rhythm and Relaxation Wednesday, Throwback Thursdays Karaoke, Live Band Sundays, and more. Sit back and enjoy a drink from the craft brew and cider menu, wine list and the always evolving cocktail menu while enjoying some evening entertainment.
2432 Lakeshore Road West, Bronte Village
Westendsocial.ca

West End Social


Fun

Honey West

In the heart of downtown Burlington, enjoy seasonal menus, weekly specials and live entertainment at Honey West. Enjoy half-priced select bottles of wine on Tuesdays, half-priced appetizers on Wednesdays, $15 pizzas on Thursdays, $5 Honey West cocktails on Sundays, and live entertainment on Thursdays, Fridays, Saturday nights, and during the day on Sundays. Sample the delicious food and enjoy some live music just one block from Burlington’s waterfront.
399 Elizabeth Street, Burlington
Honeywest.ca

Honey West

The Dickens

Now under new ownership, The Dickens has a revamped menu and endless social fun. FYI, if you haven’t tried their “Best of Times, Worst of Times Poutine,” you’re seriously missing out. Test your talents with their Tuesday Open Mic Night, or belt out your best rendition of Your Heart Will Go On with some Karaoke. Friday, Saturday, and Sunday feature live bands, drink specials – Jager Sundays whhhhaaat.
423 Elizabeth Street, Burlington
Thedickens.ca

Carrigan Arms

If you walk into the Carrigan Arms any day throughout the week, the pub will be filled with live music, dancing, karaoke, trivia nights, and more. The Burlington bar boasts local talent with their live music and encourages nothing but fun for everyone with its neverending entertainment. Wind down after a busy Monday with trivia night or start the weekend relaxing to music from the Acoustic Duo every Friday.
2025 Upper Middle Road, Burlington
Carriganarms.ca

by Allie Murray

If you can’t start your day without visiting your local café for a cup of coffee (or almond milk latte) you’re not alone. We have so many great cafés in Oakville and Burlington, but there’s also so many to explore in the surrounding area – and all of them offer something a little different. So why not switch up your routine and check out one of these Hamilton coffee shops? Hamilton has a thriving, unique café and coffee scene, that is sure to ‘perk’ up your day. Whether you’re looking for a new place to meet and catch up with friends, or interested in trying various locally roasted beans, Hamilton has got you covered. Here are some of our favourite independent cafés and coffee shops.

Redchurch Café

68 King Street East | Website

Redchurch Café provides a unique setting for its customers, located on the ground floor of a classic Hamilton building. And, unlike other cafés in the area, Redchurch is an art, coffee, prosecco, and beer café. The café is in partnership with The Assembly Gallery, an artist-run contemporary art co-op. There is always a curated art exhibition within the shop, and they also hold regular art events. It is a perfect spot to hang out and grab some beverages with friends, as you can check out the featured art exhibit at the same time.

Mulberry Street Coffeehouse

193 James Street North | Website

Mulberry Street Coffeehouse provides the Hamilton community with high-quality coffee, mouth-watering baked goods, and a truly unique atmosphere. The building was originally built in 1887 and was converted into a hotel lobby and bar in 1906. In order to keep the history of the building alive, they have maintained the original medallion ceilings. As for their coffee, they only serve fair trade, organic, bird-friendly beverages.  

Salty Espresso

175 John Street South | Website

This Australian inspired café should be on your radar. Salty Espresso provides simple and fresh food to the Hamilton community, as well as offering a beautiful beach-inspired atmosphere that makes it feel like summer. They proudly serve 49th Parallel coffee and tea from Vancouver, who work directly with the farmers who source their beans.

Steel Town Garage Co.

8 Barton Street East | Website

Steel Town Garage Co. is one of a kind in Hamilton. This coffee shop is more than ordinary, as it is also a lifestyle brand and shopping experience. The shop designs its own premium apparel, in addition to serving up amazing specialty coffees and espresso. The shop prides itself on its lack of conformity, providing an atmosphere with loud music and good conversation, perfect for the free spirits out there.

Durand Coffee

142 Charlton Avenue West | Website

Durand Coffee has been around since 2016. The small shop named after the neighbourhood in which it resides was established by Christine Larabie and Chris Redmond. They pride themselves on their quality brewed coffee and offer a cozy, welcoming atmosphere. This coffee shop is located in a converted house and is frequented by the members of the Durand Neighbourhood.

Democracy*

202 Locke Street South | Website

Democracy* is a local ingredient inspired café that is sure to satisfy anyone who walks through their doors. The café makes sure it emphasizes the importance of community in their shop through its inviting atmosphere. They specialize in everything from breakfast to fresh baked goods and scrumptious coffee. Democracy* also proudly features an array of vegan and vegetarian options so anyone can enjoy!

Vintage Coffee Roasters

977 King Street East | Website

Vintage Coffee Roasters is a specialty coffee roastery that provides delicious bold coffee, transparent with where they source their beans, and accessible for everyone. They provide a sense of community within their shop and surrounding community, striving to make positive contributions to Hamilton’s artistic culture. Their café is where they showcase their coffees that they roast fresh every week. Each coffee has its own unique flavour profile, allowing the shop to have a diverse array of coffee to choose from.

Café Oranje

312 King Street East | Website

Café Oranje can be found within Hamilton’s International Village. The café offers locally sourced baked goods that you can enjoy with one of their espresso-based drinks. Café Oranje offers a warm Euro-styled atmosphere that is perfect for anyone to enjoy. While you’re there, make sure to give one of their Dutch treats a try as well!

Smalls Coffee

8 Cannon Street East | Website

Smalls coffee is a petit, all-white, coffee take away spot tucked away from James Street North. The small coffee shop provides artisanal coffee and delectable pastries. The shop sources their coffee beans from Ontario micro-roasters such as Detour and De Mello Palheta.

https://www.facebook.com/smallscoffee/photos/a.1611191985858468/1634294556881544/?type=3&theater

Didn’t see your favourite coffee shop? Submit yours here.

Article Written by Ashley Stefureak

Donuts, or ‘doughnuts’ depending where you hail from, have been enjoyed for centuries – but it’s really within the past decade that we’ve started seeing artisanal doughnut shops pop up throughout southern Ontario. These aren’t your ordinary doughnuts, either – these are elevated confectionaries that are re-defining their doughy, deep-fried predecessors.

Whether you’re craving a traditionally glazed ring of goodness, or a jelly filled lavender dipped treat, you can’t go wrong with a donut from one of these local shops.

Aveiro Bakery

2530 Sixth Line Unit 12, Oakville | Website

This Portuguese bakery has a wide variety of Artisan breads, pastries, cakes, and tarts made fresh daily. Most importantly, the bakery has an array of different Malassadas, otherwise known as Portuguese Doughnuts. The pastries range in flavours from classic glazed, to cannoli.

Sunshine Doughnuts Co.

439 Brock Ave, Burlington | Website

Sunshine Doughnut Co. lives up to its name of being a warm ray of light. This specialty doughnut bakery was born from the same culinary geniuses behind Son of a Peach Pizzeria. Each doughnut is made in house, fresh daily. The bakery is full of exciting, colourful flavours that are sure to satisfy any sweet tooth.

Kelly’s Bake Shoppe

401 Brant St, Burlington | Website

If you are from, or have been to the Burlington area, you have heard of Kelly’s Bake Shoppe. This Burlington staple is an award-winning bakery that is completely plant-based, gluten free, and peanut free. The mom and daughter run shop prides itself on their fresh made, sustainably sourced goods. Kelly’s menu includes a variety of decadent doughnuts, and regularly introduced seasonal flavours.

Donut Monster

246 Locke Street South, Hamilton | Website

Donut Monster started as a fresh made doughnut supplier for independent coffee shops and grocery stores in 2015. They now have their own shop located in downtown Hamilton, where they make doughnuts seven days a week, fresh. They serve yeast-risen doughnuts that are pillowey soft, and come with numerous glazes and toppings, and introduce seasonal flavours regularly. The shop offers both vegan and traditional options along with different coffees and milkshakes. Donut Monster has also partnered with a number of different small businesses, and provide them with delicious fresh made doughnuts every Thursday, Friday and Saturday.

Daddy O Doughnuts

589 North Service Road, Mississauga | Website

Daddy O Doughnuts is a colourful, old fashioned bakery that serves fresh artisanal doughnuts baked in a traditional British style. The bake shop thrives on their family recipes that have been passed down for generations, that are made with only high-quality ingredients. Daddy O Doughnuts does their best to provide their customers with eccentric old fashion doughnut flavours that you wouldn’t be able to find anywhere else, with both regular and vegan options. The bakery has a rotating menu that changes on the daily, but they keep their fan favourites in good supply.

Don’t see your favourite doughnut shop? Contact us and let us know!

Article written by Ashley Stefureak

Meet Koosh Kahnamoui and Stephen Sankar of Kamoosh Bistro in Waterdown.

You’ve travelled a lot, did you pick up any culinary inspiration abroad?

After working in 2 fabulous restaurants – Hôtel Le Germain and La Société – in Toronto while my girlfriend Kira was finishing her University degree, we decided to take the opportunity to travel.

I was fortunate to explore and learn new culinary techniques and flavour profiles travelling through 8 countries in Asia.

Settling in Australia for over a year, as Chef de Partie in a small bistro in Perth I experienced a passion for scratch cooking with fresh local produce, seafood and meats.  We drove across Australia and I grew my love for Italian cuisine as a Sous Chef in a creative Italian Restaurant on the East Coast.

What brought you back to Waterdown?

Cutting our travel short, I was privileged to spend quality time with my grandmother in her remaining months.

I was excited to learn that in my absence Kamoosh Bistro had been created and I could learn and expand my culinary journey with a restaurant that focused on my own belief of fresh, made from scratch, quality ingredients.

Remaining near my family and hometown of Waterdown was a wonderful added bonus.

Where do you look for inspiration?

Inspiration comes on a daily basis, whether it’s from different cultures, smells, sights – we infuse that inspiration into classic italian recipes. Our mantra has always been that food should have balanced flavours – and simple food tastes best.

Where do you source your ingredients from?

We work with local farms and source special ingredients, like aged balsamic or Parmigiano-Reggiano, directly from Italy. We make absolutely everything in-house. You can tell that it’s been made from scratch.

Visit Kamoosh Bistro

34 Main St N, Waterdown
kamooshbistro.com

As the holiday season approaches and temperatures begin to drop, many of us look forward to the comfort of a traditional home-cooked holiday meal – steaming golden turkey, with mash, gravy, and of course the family stuffing recipe. Many families have holiday recipes passed down for generations, creating special legacies and remembering those gone before.

Variations on timeless classics can shake things up a bit. In a new trend, we see creative cooks heading to the barbecue to make their turkey. A barbeque can cook a turkey to perfection (be sure to use a meat thermometer) and has the bonus of leaving the indoor oven free for other dishes. Try Florence Meats on Speers Road in Oakville for your holiday fare, from the turkey to ham, and the wide selection of sausages for stuffing. Dietrich’s Meat and Denninger’s are other great options. Or, you could consider farm-to-table fare by ordering straight from Hayter’s Farm. Harry Hayter added turkeys to their product selection in 1948, and they have been supplying birds ever since. Hayter’s is the only turkey farm in Canada that raises birds and processes them on-site, and their turkeys are free-range and raised without hormones.

A turducken has also recently been gaining popularity. It is a deboned chicken stuffed into a deboned duck, stuffed into a deboned turkey. It’s super easy to cook and carve, and looks visually impressive. There are also variations within the turducken theme from bacon-wrapped to stuffed with chorizo, or chicken and apple.

 Turkey stuffing can vary greatly, usually with a base of bread, but flavoured with anything from chestnuts, sausage meat, caramelized onion, cranberry, apples, or mushrooms. Many people skip the turkey altogether and just enjoy stuffing as a main dish. A bacon-wrapped sage and sausage stuffing can be beautifully presented as a terrine and served with all the regular sides. The stuffing can be served in individual muffin cups, making for easy service. Cranberry and sage stuffing muffins look impressive and have the bonus of being crispy on top. Cornbread stuffing with sausage and fennel is another innovative option or even tortilla chip chorizo stuffing for a Tex-Mex version.

 However, plant-based and vegetarian solutions are where the real innovation in the holiday meal comes about. The meal solutions are so delicious, even the most committed meat-eater will be salivating.

A vegan or vegetarian gravy can be made simply and slathered all over vegan mashed potatoes. Jamie Oliver has a wonderful gravy recipe using onion, carrot, celery, porcini mushroom, herbs, tomato paste, and vegetable stock amongst other things. This version is healthier and more flavourful than the traditional counterpart. An even simpler solution combines blended mashed potato, almond milk and dried porcini mushroom. Or, you could try something a bit more exotic with a base of coconut milk, dark soy, and garlic.

 If your goal is a plant-based holiday meal, the ideas are endless. A fun idea is to stuff mini pumpkins with anything from vegan chili to roasted eggplant and serve them with their lids on for a huge visual appeal. Jumbo pasta shells can be filled with a lentil ragout and drizzled with rich tomato sauce and Parmesan, or a cheese alternative. There is even the option of a butternut “turducken” stuffed with eggplant and zucchini. Visually appealing, healthy, and cutting edge culinary cool.

 Tofurky has become popular as a plant-based turkey option and will soak up all the delicious sauces and gravies.

 There are so many options available that even the pickiest family member can be catered for – and there is so much fun to be had experimenting with new things in the kitchen. Dig in and happy eating! 

by Jenny Ratcliffe-Wright

Local Links

Florence Meats, Oakville
Florencemeats.com

Dietrich’s Meat, Oakville
Dietrichs.ca

Denninger’s, Burlington & Oakville
Denningers.com

Hayter’s Farm, Dashwood
Haytersfarm.com

Deboer’s Poultry, Burlington
Deboersfarm.com

Organic Garage, Oakville
Organicgarage.com

Whole Foods Market, Oakville
Wholefoodsmarket.com

Yotam Ottolenghi, the famed London-based Israeli chef, is quoted saying: “The differences between a tart, a pie, and a Quiche are a blur.” With the diverse backgrounds of many Canadians, this is certainly true – one person’s pie is another person’s tart and both seem interchangeable. In fact, the French word ‘Tarte’ can mean either pie or tart.

Starting as an apple pie and ending as an apple tart, the Tatin sisters Stephanie and Caroline of the Hotel Tatin in France were the first to create this blurred line. To this day we know that the upside-down pie, or tart, was made in error but the way it got that way is still oft disputed. Now a classic on many French restaurants’ menus, it shows that the best kitchen errors can become favourite dishes.

Tarts are thought to have come from Medieval times where they were viewed as high cuisine and eaten by the nobility – filled with meat rather than sweet versions. As sweeter tastes started to prevail, fruit or custard fillings became more common.

The great thing about tart or pie is that it’s usually seasonal, filled with the offerings of nature at that time of year. Springridge Farm began their business with simple fruit-filled cherry pies and 50 years later are still producing a variety of seasonal pies.

COBS Bread has a few outlets in the GTA and makes a range of single-serve tarts: a bracing lemon tart, extra creamy butter tart, or pumpkin tart.

To blur the lines between pie and tart, British Pride Bakery in Burlington does UK favourites like rhubarb pie and banoffee pie (a British mix between banana and toffee, and a childhood favourite of many who grew up there). Meat pies are a specialty and there are masses of flavours to choose from, or you can opt for a classic pasty or sausage roll.

Monastery Bakery in Oakville produces a delicious fruit flan that could quite easily fit into our broad baking categories, while the Black Forest Pastry shop (also in Oakville) makes a range of fruit-filled traditional latticed pies.

For a more continental slant, try Ola Bakery for their Portuguese custard tarts. Pasteis de Nata is an egg tart dusted with cinnamon, found mostly in Portugal (especially Lisbon) and Brazil. It is traditionally served with coffee or fresh orange juice at breakfast and is well worth trying. These little tarts were created by the monks in the Jeronimos Monastery. At that time the nuns and monks used egg whites to starch their clothes, so the leftover egg yolks became a major ingredient in desserts.

As decadent as these pies and tarts are, it might seem tricky to recreate with vegan or gluten-free options. This is certainly not the case. There are many recipes to suit your needs. A peach tart with a crust made from gluten-free rolled oats, cashews, and coconut oil is easy to make, with a filling of peaches, coconut milk, and thickened with arrowroot, makes it all possible. The same can be said for vegan or gluten-free savoury tarts, filled with in-season vegetables and tofu.

More fun than your “typical” tart … is a spooky tart – a creepy confection to add to your Halloween menu. There are easy ways to transform homemade or even store-bought tarts into something spectacular. For those of us who are less creative, you can grab Halloween themed candies from the local grocery store and add spiders, candy corn, pumpkins, or even orange, black, and white sprinkles to the top of the tart.  If you want to take it to the next level, cut out a Jack-O-Lantern in pastry puff and toss it over the top filling when baking. You can use small pieces of black liquorish to design a spider web, or even use cookie cutters to cut tarts into ghosts and goblins. Whatever spooky treat you’re making, be sure to fill it with something nice – like pumpkin spice.

by Jenny Ratcliffe-Wright

Local Links

Springridge Farm, Milton
Springridgefarm.com

COBS Bread, Oakville & Burlington
Cobsbread.com

Monastery Bakery, Oakville
Monasterybakery.com

Black Forest Pastry Shop,Oakville
Blackforestpastryshop.ca

British Pride Bakery, Burlington
Britishpridebakery.com

Ola Bakery, Oakville
Olabakeryoakville.com

Mention early mornings and everyone gets the jitters. When you’re trying to get a busy family out the door – and on time – breakfast often is the last thing you think about. School bags, briefcases, sports bags, school lunches, and now they want breakfast too? Folks, believe it or not, it is possible to achieve a healthy nutritious breakfast. Here are a few ideas to gain superhero status in your family.  

 The key to success is to start breakfast preparation the night before. Alleviating most of the morning pressure is what makes a healthy grab-and-go breakfast suddenly possible. Make-ahead breakfast cookies are a way to ensure the most important meal of the day is consumed willingly. Many recipes are gluten-free, and can also be vegan or refined sugar-free. They are also freezer-friendly. Adding chia seeds and hemp hearts will provide omega 3, fibre, antioxidants, and protein. Protein powder can be added to give an extra boost of energy and leave you feeling full for longer. Play around with flavours like carrot cake or chocolate peanut butter. No one will resist your temptations or realize you’ve tricked them into a healthy start.

 Yoghurt and fruit cups can be prepared and layered in a glass jar the night before. Add some granola or seed mix to create interest and texture. The jar can be washed and reused, making it great for the environment and cost-effective, too. Layer fresh seasonal fruit with Greek yoghurt or even make your own compote from fruit that is ripening faster than you can eat it.  

 Egg muffins (also called mini frittatas) are a high-protein, easy to eat breakfast. They can be made the night before and stored in the fridge for the next few days. Beat eggs with any flavour of your choice: cheese, spinach, peppers, bacon, or mushrooms and bake in deep muffin cups until they are set. Super quick and so nutritious you won’t even be hungry by lunchtime.

 Healthy granola bars can come in any flavour with additions of nuts, seeds, or protein to make you feel more satisfied. They can provide a great breakfast and can also be used for school lunches. Freezer breakfast sandwiches are another great solution and can be pre-made and grabbed as you rush out of the door. Once you’ve perfected the breakfast sandwich, switch it up with frozen breakfast quesadillas, filled with scrambled eggs, black beans, corn, and cheese. 

A family favourite is peanut butter and banana overnight oats. It’s vegan and gluten-free and can be pumped up to superfood status by adding chia seeds. Pop it into reusable glass jars and you’ve got a budget-friendly, healthy, enviro-friendly meal.

 Smoothies are another easy choice and the flavour possibilities are endless. Green Press (greenpress.ca) in Oakville and Bodhi Bar (bodhibar.ca) in Burlington produce freshly pressed organic juices and shots (such as ginger or turmeric) and will deliver to your home. With blends including kale, spinach, cucumber, celery, green apple, parsley, ginger, and lemon,it’s a great way to load yourself and the kids up with antioxidants and vitamins A, C, E, and K.  

 For other busy homes, Savor Living (savorliving.ca) in Oakville produces healthy breakfasts delivered to your door. You can order a la carte or sign up for a meal plan. All their food is vegan (and delicious). Try any of their jars or waffles, you can’t go wrong. 

 A little organization and preparation the night before will ensure you and your family eat a full balanced breakfast, leaving you ready to take on the day. 

by Jenny Ratcliffe-Wright