SLEEP TIGHT, SLEEP RIGHT: Strategies to Elevate Your Sleep Quality
Randy Gardner holds the Guinness World Record for staying awake for an astounding 11 days and 25 minutes. There have been even longer stints…
Health & Wellness
Step into a Healthier You:ย The Wonders of Walking
We know walking boosts your physical health, but there are other positive aspects of walking to consider as well. From igniting a creative spark…
Pamper Yourself This Fall at a Local Spa
As the lazy hazy days of summer give way to the hectic routines of fall, you may find yourself feeling slightly overwhelmed by the…
Look Local’s Fall Fitness Guide 2022
Fitness. An intimidating seven letter word associated with running, weights, gyms, and equipment. But the truth is, fitness is far more than a run…
Show Yourself a Little Love โ Itโs Solo Date Days!
The Burlington Downtown Business Association (BDBA) is preparing to launch its exciting new Solo Date Days digital passport program. The Solo Date Days pass…
New Businesses On The Block In Downtown Oakville
It’s no secret – the pandemic was hard on small business owners. Over two years, our beloved local retailers, fitness studios, restaurants, and cafes…
Squeeze the Day: The Summer of Juice
We all know that fruit and vegetables are good for you, and while you may favour a hamburger over some cucumber and hummus for…
Sanctuary at the Spa: Medi & Day Spas
We could all use a perfect spa day! Wouldnโt you agree? Your skin, body, and mind deserve a little rest and relaxation. But which…
Fitness Made Fun: Dance, Kick & Fly into the New Year
There is never a time quite like the present to try something new, especially coming into a new year where collectively, we are more…
Serenity Now: Spa Days with Pizazz
There’s something elegant about a freshly painted set of nails, and that special feeling that comes with an afternoon at the spa. While spas…