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The Burlington Downtown Business Association (BDBA) is excited to launch a new season of Movies by the Lake.

Set against the beautiful backdrop of Lake Ontario, Movies by the Lake invites moviegoers to Spencer Smith Park for a truly unforgettable cinematic experience. Audiences can enjoy a free, outdoor film select Tuesday nights July through August. Films are chosen with all audiences in mind, with genres ranging from comedies to dramas to adventure films.

Guests are encouraged to bring their own chairs and blankets for optimal comfort during the films. There will be snacks available for purchase from both The North Coal (credit cards accepted) and Cine Starz Burlington (cash only).

“The signs of summer are all around us and Spencer Smith Park is no exception!โ€ said Brian Dean, Executive Director of the BDBA.

Dean went on to say, โ€œEvery Tuesday at dusk Spencer Smith Park will come alive. You can bundle your own โ€œdinner and a showโ€ experience or plan an extended shopping spree before each performance. Itโ€™s something quite special really and weโ€™re thrilled to welcome it back.โ€

This yearโ€™s Presenting Sponsor is Creature Comforts Hvac Inc. Owners Dale & Grant Gray have been proudly keeping Burlington comfortable since 2010.

โ€œWith the past couple of years being challenging it’s so great to see some fun events taking place in our city once again. You can actually feel the “buzz” of energy and excitement for upcoming festivals and events just like Movies by the Lakeโ€ says Grant Gray, Presenting Sponsor, adding: โ€œBeing long-time residents of Burlington it means so much to our family that we are able to present such a fun event! We love Burlington and supporting local businesses! Thank you for your referrals of family and friends Burlington! Enjoy the show!โ€

Movies by the Lake is presented by Creature Comforts Hvac Inc, and proudly sponsored by BENCHMARK Fitness, Bubbles & Blow Beauty Bar, Exhale Pilates, Kellyโ€™s Bake Shoppe & The North Coal. The program runs July 12th through July 26th and August 9th through August 23rd at Spencer Smith Park at dusk.

A full list of movies, showtimes and event happenings is available at: https://burlingtondowntown.ca/mbtl/

It’s no secret – the pandemic was hard on small business owners. Over two years, our beloved local retailers, fitness studios, restaurants, and cafes have cycled through closures for months at a time. With a pivot here and support from the community there, many survived. And, now that the construction project is finally over, Lakeshore Road looks fantastic, with wide pavements, beautiful planters, and numerous patios and outdoor dining areas.

The good news is that despite the obstacles posed by the pandemic, Downtown Oakville has welcomed over 40 new businesses over the last two years. Check out this list of some of Downtown’s latest restaurants, retailers, and professional service providers.

Food and Drink

Doughbox Wood Fired Oven Pizza & Pasta

Doughbox.caย ย  |ย ย  162 Lakeshore Road East

Enjoy Doughbox’s signature freshly stretched dough, homemade sauces, a wide range of premium ingredient choices, and the flavour of a wood-fired oven.

Figaro Coffee House

Figarocoffeehouse.comย ย  |ย ย  350 Lakeshore Road East

Roasted fresh daily, Figaro Coffee House provides an exotic coffee experience.

KIBO Sushi House

Kibosushi.comย ย  |ย ย  221 Lakeshore Road East

Sink your teeth into mouth-watering Japanese eats from Kibo Sushi House.

River 16 Restaurant

River16.caย  |ย  234 Lakeshore Road East

River 16 has many great options on the menu emphasizing natural, sustainable, and ethically sourced food from local farms and producers.

Beacon Social House

Beaconsocialhouse.comย ย  |ย ย  305 Lakeshore Road East

A neighbourhood American Tavern with market-fresh dishes from land, harvest, and sea. Complemented by an elevated signature cocktail experience, robust wine, and a craft beer list.

Cinnaholic

Cinnaholic.caย ย  |ย ย  259 Lakeshore Road East

With over 20 unique frosting flavours and a variety of fresh and decadent toppings, Cinnaholic isnโ€™t your typical cinnamon roll dessert shop. All their products are 100% plant-based, dairy & lactose-free, egg-free and cholesterol-free.

Mochi Girls

335 Lakeshore Road East

Something sweet is coming to Downtown Oakville this summer! Crispy and fresh with the chewiness of mochi on the inside, these bubble-ring shaped Japanese-style donuts are growing in popularity.

Pilot Coffee

Pilotcoffeeroasters.comย  |ย  251 Lakeshore Road East

A specialty coffee roaster is opening Downtown Oakville. Roasting its own coffee blends with beans from across the world, offering flavours such as Sumava Teresa from Costa Rica, Catalan de Las Mercedes from Gesha, and Las Palmas from Colombia.

FASHION & STYLE

Anu Raina

Anuraina.comย  ย |ย  174D Lakeshore Road East

Beautiful clothing and textile prints designed by Anu Raina. Everything is hand-cut and sewn in Canada (except for a small line of men’s scarves made in partnership with a Peru manufacturer).

LUXFINDZ

Luxfindz.comย  |ย  150 Lakeshore Road East

Launched in 2017, LUXFINDZ is the destination for women searching for style, comfort, and affordable luxury.

Specialty Retail

Artifacts Lifestyle

Artifactslifestyle.comย ย  |ย ย  239 Lakeshore Road East

Founded in 1996, Artifacts shops the globe for unique items to create an exciting (and affordable) environment for clients and designers alike.

Flourish and Bask

Flourishandbask.caย ย  |ย ย  245 Lakeshore Road East

Whether hosting a party or hanging out solo, this shop has everything you need to test your mixologist skills and create crowd-pleasing cocktails and drinks.

Hali MacDonald Interiors

Halimacdonald.comย ย  |ย ย  128 Lakeshore Road East

Hali MacDonald Interiors is a full-service design boutique serving clients with designs that transform and elevate how and where you live.

HAVEN Oakville

Havenhomegift.comย ย  |ย ย  302B Lakeshore Road East

HAVEN first opened its doors in Downtown Collingwood in the summer of 2018. Their home decor pieces are handpicked based on uniqueness, beauty, and the intention to bring comfort to the lives of their customers.

KARE

Kate-toronto.comย ย  |ย ย  225 Lakeshore Road East

Inspirational products and services for your home and office spaces. KARE is known for surprising its customers with an incomparable variety of new furniture, lighting, and furnishing accessories.

Fluf

fluf.ca

Ethically made lunch bags, snack bags, and backpacks. Handcrafted with organic and recycled materials that are durable and long-lasting.

Beauty and Wellness

Naturepedic Organic Mattress

Naturepedic.caย ย  |ย ย  346 Lakeshore Road East

Naturepedic is on a mission to transform lives through safer, healthier sleep. By eliminating materials like flame retardants and polyurethane foam from their line of certified organic natural mattresses, Naturepedic supports an organic, holistic lifestyle while protecting the environment.

North Medical Spa

Northmedicalspa.comย ย  |ย ย  239 Lakeshore Road East

North is an award-winning medical spa helping people of all skin tones and types through advanced, ethical, and safe treatments.

Sculpt

Sculpttt.coย ย  |ย ย  303 Robinson Street

Sculpt supports individuals seeking non-surgical methods to enhance their bodies. Their business is an inclusive and safe space that warmly welcomes all people.

Professional Services

ACE Coworking (Second location)

Acecoworking.caย ย  |ย ย  132 Trafalgar Road

ACE Coworking is Oakville’s newest coworking office space, and has just opened their second location in Downtown Oakville.

Alex Irish & Associates

Alexirish.comย ย  |ย ย  137 Trafalgar Road

As one of Oakville’s best-known and most respected realtors, Alex Irish became the team leader of Alex Irish & Associates in 2016.

Lozynsky CPA

Lozynskycpa.comย ย  |ย ย  295 Robinson Street

Lozynsky CPA offers all-inclusive packages covering a wide range of accounting and advisory needs.

Zigan Dental Group

Zigandentalgroup.comย ย  |ย ย  301 Lakeshore Road East

Zigan Dental Group offers cosmetic, general, and implant dentistry to restore health and beauty to your smiles.

Berkshire Hathaway

Bhhsoakville.caย ย  |ย ย  210 Lakeshore Road East

One of the most trusted real estate brokerages globally, Berkshire Hathaway HomeSevices provides comprehensive real estate selling and buying services.

Nanak Wireless

Nanakwireless.comย ย  |ย ย  312 Lakeshore Road East

Nanak Wireless offers a wide range of mobile phones, accessories, Airpods, and laptops. Nanak Wireless also provides repairs to a variety of electronics.

Petit Paris French Tutoring

Petitparisfrenchtutoring.com ย |ย ย  282 Church Street

Robyn’s 18 years of Montessori classroom experience, her proficiency in the French language, and the application of the A.I.M have allowed her to achieve great success in teaching French as a second language.

Raymond James Investment Counsel

3keyswealth.comย ย  |ย ย  210 Lakeshore Road East

Raymond James Investment Counsel believes that successful long-term wealth management rests upon the development and maintenance of 3ย Keys – Planning, Investment Behaviour, and Asset Management.

Being a new mom is filled with soft baby cuddles and coos, but it can also come with loneliness. Days are spent just you and your baby, away from former coworkers and friends. Suddenly, youโ€™re singing Cocomelon in the shower and counting the hours until nap time. Mommy and Me programs provide moms with an excellent opportunity to connect with others in the same stage of life – moms who donโ€™t mind that you have spit up on your shirt…because they do too. Babies also benefit from socialization.

Weโ€™ve rounded up some of the best Mommy and Me drop-ins in the Halton area.

Tip Toe Music

If youโ€™re in the Burlington, Oakville, and Milton areas, check out Tip Toe Music for parent and child music and movement programs. Their Music Together classes are for babies (up to 7 months),

andย  they also have a Mixed Ages class for ages birth to five years old. If youโ€™re looking for a curriculum-based program, they have that, too! Families can sign up for a full semester and will received a songbook, CD/digital downloads for each family, and at home music-making support. Their summer program registration has just opened with classes in Oakville, Burlington, and Milton โ€“ enjoy 6 weeks of music-making, learning, and fun as a family!

E-J Walker, owner of Tip Toe Music, also runs Movies for Mommies Oakville, which is a drop-in Mom and Baby movie screening at Film.ca Cinemas in Oakville.

Common Moms

With chapters in Burlington, Waterdown, Ancaster, and Milton, the Common Moms offer mom and baby programs, including sensory play, toddler dance, and crafts. They also run the Family Room in Waterdown, a drop-in play space featuring a soft play zone for babies, a messy creative play station, and a pretend play zone where kids can pretend to run a grocery store or be a veterinarian.

Cost: $12 / Kids over age 1. Children under 1 are free with a paying sibling or adult for $5.

Mommy Connections

With chapters in Burlington, Oakville, and Mississauga, Mommy Connections has programs to support moms from pregnancy all the way through toddlerhood. Their mom and baby program for ages 0-18 months allows moms to learn from local experts in all aspects of baby development, plus it provides the opportunity to try new activities and socialize with moms in the same stage of life. Travelling Tots (for ages 18 months โ€“ 4 years) provides a unique opportunity for mom and tot to travel around town experiencing different play venues โ€“ from gymnastics to swimming โ€“ demonstrating classes while meeting new friends.

The WOMB Burlington (World Of My Baby)

The WOMB in Burlington supports moms during pregnancy and beyond through health and wellness treatment. They also run mom and baby classes for infants up to 12 months of age, including mom and baby yoga, baby sign language, and their Baby @ Play program run by an occupational therapist.

We Rock the Spectrum

This fun and inclusive gymnasium in Oakville offers drop-in play opportunities, perfect for those days when you need a change of scenery. Their soft play and pretend play areas are perfect for babies and toddlers, and their climbing wall, zip line, and slide are great fun for older siblings.

Drop-in open play $18/child. Monthly memberships are also available.

Oakville Parent-Child Centre

The Oakville Parent-Child Centre offers a variety of free programs for parents and children ages 0-6 facilitated by EarlyON Educators. Programs include baby & me, toddler time, new parent meet and greet, and even some outdoor explorer programs. These programs are free, but you do need to register in advance.

Mommy Nook

With classes at various locations in Burlington, The Mommy Nook is the place to go if you want to create adorable keepsake art with your baby. After storytime, songs, and parachute fun, Miss Sarah helps moms create Pinterest-worthy pieces of art using their childโ€™s footprint. Donโ€™t worry; you donโ€™t need to be crafty. Miss Sarah makes the artwork easy with pre-cut pieces. She even does the footprint stamp for you, so your artwork always turns out.

Local Links

Tip Toe Music : tiptoemusic.net

MFM (Movies for Mommies) : moviesformommies.com | (289) 218-7258

Common Moms : thecommonmoms.com | (905) 689-4333

Mommy Connections : mommyconnections.ca | (416) 888-9687

The WOMB Burlington (World Of My Baby) : thewomb.ca/Burlington | (905) 842-2434 ext 2

We Rock the Spectrum : werockthespectrumoakville.ca | (905) 337-0101

Oakville Parent-Child Centre : op-cc.ca | (905) 849-6366

Mommy Nook : mommynook.com

If you’re captivated by historical character and small-town charm, Downtown Oakville is the perfect place to spend an afternoon. Recognized for its sophisticated culture, upscale retail, and exceptional dining (plus beautiful lakeside parks) โ€“ it’s no wonder warm weather draws a crowd. Between the Downtown Oakville BIA and local business owners, thoughtful, family-oriented events will delight regulars and visitors all summer long.ย 

Here’s what you can expect:

June 20 through August

DTOakville’s Passport to Patio

Planning to dine out this summer? Visit a Downtown Oakville patio from June through August for your chance to win weekly food and drink prizes, plus an opportunity to be entered into the grand prize: a $500 gift card to your favourite eatery!

Simply scan the QR code found on patio tables at participating restaurants to collect stamps and automatically be entered in weekly prize draws. Collectย  5 stamps and you will be eligible for the grand prize.ย  The grand prize winner will be notified on September 1.ย 

Saturdays in June/July

Summer SWEAT Series

Fitness in the Square is back! Join local studios and fitness experts from Downtown Oakville as they host specialty classes for both your body and mind. Enjoy a class every Saturday morning throughout June and July. Pre-registration is required (and guess what? the first 25 participants to register will receive a special gift courtesy of Mercedes-Benz Oakville). For class schedule and further details, visit oakvilledowntown.com/summer-sweatย 

Saturdays in July/August

TD Summer Music Series

During July and August, enjoy live music in Town Square and along Lakeshore Road every Saturday between 3 p.m. and 7 p.m. These performances may be your favourite part of summer, enjoy music from violins to steel drums and vocal performances. To view the schedule of performers, visit oakvilledowntown.com/td-summer-music-series

July 17

International Ice Cream Day

I scream, you scream; we all scream for ice cream! To celebrate International Ice Cream Day, Downtown Oakville will be handing out FREE ice cream for the first 250 visitors! Visit the pop-up in Town Square to cool off with a sweet treat.

August 1-28

Oscillation

Introducing: Oscillation, a new interactive outdoor art exhibit in Downtown Oakville. This one-of-a-kind community activity encourages you to interact with peers, family, and friends through play. Dance and create with the people around you as you manipulate the sound and colours of geometric forms.ย ย  Oscillation will be on display just outside the Central Library (at Navy Street) in the month of August. To learn more, visit oakvilledowntown.comย 

Located in a small house but a stoneโ€™s throw from Bronte harbour, youโ€™ll find a French-style bistro with the best crepes in town (dare we say, the GTA) โ€“ and unfortunately, due to a new development, they only have one summer left.

The restaurant is called La Parisienne Creperie, and itโ€™s been family-run by the Colas since December 2014. ย Husband and wife duo Mikael and Courtney took over the eatery in 2014 from Mikeโ€™s Parents, Marie-France and Pierre Colas, and turned it into the best crepe spot in town. By revamping the inside dรฉcor and keeping the original recipes, the Colas created a cozy French-style bistro right in Bronte.

From the beginning, their focus has been on providing delicious and traditional French crepes (froment) made on-site using fresh and local ingredients wherever possible. And for nearly a decade, they have supported local farmers and wine-makers when planning and executing their menu.

Their crepe flambe โ€“ with Grand Marnier orange liqueur, Sailor Jerryโ€™s spice run, or calvados โ€“ are flambeed right at your table. They have French-style layered ice cream served in a mason jar as a parfait with elegant ingredients layered throughout. And then, there are their crepes. So many crepes. Sweet and savoury with ingredients like caramelized local orchard apples, house-made salted caramel, and vanilla ice cream drizzle, or simple and decadent with melted aged cheddar, double smoked bacon, and house-made tomato jamโ€ฆthereโ€™s a crepe for everyone.

For a few more months, you can enjoy breakfast, lunch, or dinner inside the bistro, or off the harbour on their quaint patio (p.s. they let you bring your own wine on Wednesday and Thursday evenings).

While their Oakville location is only around for a little while longer, you can visit the Colas second location in Hamilton, a hip French creperie called Verlan. Serving French & Australian-inspired toasties, soups, patisserie, along with a market featuring local products, arts, and gifts โ€“ weโ€™re certain thereโ€™s nothing like itโ€ฆand weโ€™re already planning our visit!

Whether youโ€™re fueling up for the day, enjoying a mimosa brunch with your BFFs, or nursing a hangover from the night before, here is our 2022 list of the best breakfast & brunch spots in Waterdown Village!

For indoor dining, patio, take-out or delivery, #SupportLocal and enjoy a sweet or savoury breakfast that is sure to delight your tastebuds and cure your cravings.

Ps. Check out our separate articles for the best brunch spots in Oakville & Burlington!

oakville brunch
burlington brunch

Symposium Cafรฉ

Looking to enjoy some brunch treats and patio drinks with your bffs? Look no further than Symposium Cafรฉ. With 145 indoor seats and 50 seats on our beautiful outdoor patio, plus a kitchen thatโ€™s open from 8am-12am, 364 days a year. All the classics are here: bacon and eggs, French toast and waffles and a few gourmet options. How about a Caesar? Only $4 every day (from 11am โ€“ 4pm).

symposiumcafe.com | 64 Hamilton St N, Waterdown | 289-895-7860

Dine-In/Patio/Pick-Up/Delivery | Early Bird โ€“ Monday to Friday 8am-11am | Full service breakfast and brunch (served daily until 4pm)

View menu online and click here to order.

Stacked Pancake & Breakfast House

Stacked Pancakes House is the local hotspot for pancakes, waffles and French toast. Enjoy your stacks the traditional way (sweetened with syrup and with eggs and bacon on the side) or try one of their specialty stacks (like the Banana Rocky Road pancakes – topped with bananas, chocolate chips, sweet cream and nutella). But for those who are craving something a little more savoury, you can enjoy all the breakfast classics, including: Sausage/Bacon and Eggs, Breakfast Wrap, and a variety of Eggs Benedict and omelettes.

stackedpancakehouse.ca | 16 Clappison Ave, Waterdown | 905-689-2200ย 

Dine-In/Take-Out/Delivery | Monday – Sunday 7am-3pm

Call to reserve a table. Click here to view the menu and order online.

Sunset Grill

Traditional breakfast as itโ€™s meant to be, served to hungry diners for more than 30 years! No need to rush, you can get your fix of sausage, bacon, eggs, fruit and hash browns and more, all day. An added bonus: unlimited coffee refills, and great prices.

sunsetgrill.ca | 80 Dundas St E, Waterdown | 905-690-3000

Dine-In/Take-Out/Delivery | Monday – Sunday 8am-3pm

Jitterbug Cafe

Known for their homestyle breakfast and lunch, there is something for everyone at Jitterbug Cafรฉ. Pancakes and waffles, gooey buttertarts, gourmet sandwiches, daily soups, and coffee thatโ€™s always served with a smile.

jitterbugcafeandcatering.com | 35 Main St N, Waterdown | 905-690-7670

Dine-In/Patio/Pick-Up | Monday – Friday 7:30am-5pm & Saturday 8am-2pm

The Copper Kettle

This quaint and spacious coffeehouse is known for their amazing coffee and their famous farm-fresh apple fritters. With lots of comfortable seating and tables available, itโ€™s a great coffeehouse to catch up with friends over brunch – enjoy a fritter or choose from their selection of gourmet breakfast sandwiches, salads and soups!

copperkettlecafe.ca | 312 Dundas St E #4, Waterdown | 905-690-3696

Dine-In/Patio/Take-Out | Monday – Friday 7am-7pm & Saturday – Sunday 8am-6pm


Donโ€™t see your favourite Brunch spot? 
Contact us and weโ€™ll add it to our list!

The Burlington Downtown Business Improvement Area (BDBA) has launched a new Gift Card as part of their efforts to support participating small businesses in the downtown core.

The Burlington Downtown Gift Card is now available to buy online at burlingtondowntown.ca/gift-cards in $25, $50, $100 and $200 denominations.

โ€œAfter a challenging 24 months for businesses in our community, now is the time for recovery and for our community to pull together and help us support our Downtown retailers, restaurants, salons and spas,โ€ said Brian Dean, Executive Director of BDBA, adding: โ€œBy purchasing the Burlington Downtown Gift Card, residents can show their commitment and support to our small business community. The Gift Card gives them access to a wide range of businesses including those that have been hardest hit by the pandemic, such as restaurants, spas and fitness providers. The Gift Card unlocks our downtownโ€™s products, experiences and services.โ€

Dean went on to say, โ€œIn addition to consumers buying the Gift Card for family and friends, weโ€™ll also be working with corporate organizations in the city of Burlington and beyond, so they can offer the Burlington Downtown Gift Card as part of their employee and volunteer recognition programs whilst showing their support for small, local businesses.โ€

One of the first restaurants to sign up to accept the new Burlington Downtown Gift Card is Joe Dogโ€™s Gasbar Grill. โ€œThe Gift Card will work to strengthen our community of business owners in Downtown Burlington. We are unique and do support each other so we signed up Joe Dogโ€™s to help make this community even stronger!โ€ said Mike Coles, Owner of Joe Dogs.

Local salon owner Liza Bouchard-Bain, from the Waterโ€™s Edge Salon & Spa said: โ€œThe reason we have joined the Burlington Downtown Gift Card program is because Waterโ€™s Edge is committed to our community. It makes a huge difference when people shop and experience locally. It means we can employ people locally, offer unique boutique items and services to the Greater Toronto Area and surrounding area, or give an experience to someone from out of town. Shopping local means community support and involvement. Shopping local keeps our city thriving!โ€

The technology for the Burlington Downtown Gift Card is provided by fintech Miconex in association with international payments technology solutions provider EML Payments. Miconex operates its Downtown Gift Card concept across Canada, the US, the UK and Ireland. The Burlington Downtown Gift Card is issued by PACE Savings & Credit Union Limited. Card funds are not insured by the Canada Deposit Insurance Corporation (CDIC) or any other government deposit insurer or agency.

A frequently updated list of participating businesses who will be accepting the Gift Card as a form of payment is also available on the BDBA website. Corporate order requests can be made to: giftcards@burlingtondowntown.ca

People often talk about high school as being โ€œthe glory yearsโ€. Itโ€™s a stage of life full of excitement and newfound freedom. But, is it really all itโ€™s cracked out to be? Expectations are high, and with that, so are levels of stress. The teen years can be awkward, and with hormones raging and social pressures glooming, it’s hard to know who you are and where you fit in. 

Many of my peers entered high school expecting a typical high school experience…complete with a prom straight out of a rom-com. But instead, we ended up with canceled events and canceled sporting games, a global pandemic, virtual classes, and some interesting attempts at a graduation ceremony. A lot has changed in a short time, and with that, the mental health of youth has been highly affected. 

It’s not uncommon to experience struggles with mental health during your teen years, and it’s easy to understand why. There are school pressures, social expectations, relationships, new hormones and emotions to navigate, and the daunting decision of university applications and career choices (that impact the rest of your life). 

Needless to say, the Covid climate hasnโ€™t helped either. But where can teens turn when they need support? Especially now. One of the hardest things to acknowledge is the need for help โ€“ and asking for help takes courage. However, not everyone is comfortable opening up to family and friends. Rarely do teens know about other resources readily available to them. 

From one teen to another, here is a list of resources within our community that I’ve learned we can count on. 

Reach Out Centre for Kids
471 Pearl Street, Burlington

Rockonline.ca

Let’s start with the ROCK (Reach Out Centre for Kids) – a wonderful resource for all ages. With services available throughout Halton, and a large collection of therapists and youth counselors, accessing an appointment comes fairly easily. They also have a vast online system, crisis line, live chats, and a virtual walk-in clinic. 

Halton Distress Centre
Dchalton.ca

Similarly, Halton Distress Centre also has a crisis line called The Distress Line. On their website, you can find the number to call (the number is city-specific) and you will be instantly be placed with one of over 200 trained volunteers – any day, at any hour. A texting service will also be available soon, allowing clients to text a volunteer rather than call. 

7 Cups of Tea
7cups.com

If you ever feel like you’ve reached your boiling point, 7 Cups of Tea was made for you. This is a fully digital system offering free support to people experiencing emotional distress. Their services are available to people of all ages and in multiple languages. You can talk speak to a qualified listener about your thoughts or concerns, or simply get things off your mind in an anonymous and confidential chat. While it may seem intimidating to speak with someone you donโ€™t know, these listeners are trained, respectful, and always ready to chat. 

In exploring the struggles that teenagers face, itโ€™s fair to say that sexual identity has recently been pushed to the forefront. Over the past ten years, more people are feeling safe to come out as LGBTQ+ and, they’re coming out at younger ages. This can be a difficult process to navigate for parents and kids a like. 

The Positive Space Network
504 Iroquois Shore Rd #12a, Oakville
Positivespacenetwork.ca

The Positive Space Network (PSN) Halton is an amazing organization that runs group meetings, weekly drop-ins, and even its own annual pride event – all for LGBTQ+ youth. They also have resources for parents, provide referrals for therapy, volunteering opportunities, and gender-affirming gear. 

Qspeak Org
Qspeak.org

Another network similar to PSN is Qspeak. Qspeak is an initiative run four times a year and is completely virtual. It is set up to help unify LGBTQ+ youth across Canada. High school students fill out questionnaires and are put into groups led by a university student that also identifies as queer. In these groups, teens participate in discussions about things like representation, stereotypes, pressures, fears, and so much more. It is all communicated in a safe environment, free of judgment. They also have volunteer opportunities and a discord server available to anyone where you can interact with other teens going through similar sexual orientation struggles across Canada. 

Although this is not an exhaustive list, it is important to provide youth with the tools to recognize their own mental health and get help when they need it. As a teenager who has struggled with my mental health for most of my life and is part of the queer community, it is my personal hope that any teen reading this will feel relief knowing they are not alone. Things may be difficult right now with the pandemic still lurking, but with a large number of resources available to support teen mental health, I feel confident that there is hope for all of us.

Written by: Natalie Schmalzย 

Many of us have been working from home for a little over two years โ€“ and while weโ€™ve embraced Zoom meetings (and sweatpants), some of us are starting to miss the office. With some offices transitioning to a more virtual setting, you may be exploring other options to get that โ€œoffice feel.โ€ This is where coworking spaces come into play. These spaces offer daily, monthly, and yearly memberships. Coworking spaces are a great alternative to your home office with both private offices and open desks available. Not only will you get to be around people, but they also offer great networking opportunities and the occasional water-cooler chat that you may have been missing. 

Here are a few options to explore:

ACE Coworking

Acecoworking.ca  | (289) 801-8731  

295 Robinson Street, Suite100, Oakville   |   132 Trafalgar Road, Oakville

Located in Downtown Oakville on Robinson Street, Ace is a community for entrepreneurs, startups, freelancers, and remote workers. With flex workspaces, private offices, and boardrooms โ€“ ACE promotes collaboration, connection, and a quiet space to retreat when you need it. 

โ€œThe benefits of coworking are numerous,โ€ says Nancy Fornasiero, the Founder and Community Director for ACE Coworking.  โ€œWorking in a professional, well-designed space with great WiFi and other amenities makes you much more productive. We consistently hear from new members how much more they can get done when they come to work at our space than when they work at home.โ€

ACE Coworking offers something for everyone with an array of different membership plans, from daily rentals of a hot desk to a dedicated desk or private office space. Their aim is to bring people together, and emphasize that coworking is not just for an individual person. Itโ€™s also beneficial for small businesses. 

Staples Studio

Studio.staples.ca  | (289) 430-0217 | 320 North Service Road West, Oakville 

Remember that office supply store at Dorval and the North Service Road in Oakville? Theyโ€™ve added a coworking space! Staples Studio inspires deep collaboration and fellowship with a positive and nourishing environment. The space provides everything an individual needs to learn and grow within their business or work. 

Offering 24/7 access to the building, Stapes Studio allows the freedom to work when it best suits you. Members are also given access to unlimited WiFi, discounts on their printing and marketing, dedicated on-site assistance, and a podcast booth. 

alternawork

Alternawork.com  | (416) 595-1313  | 2115 S Service Road West, Oakville

Just steps away from Bronte Go Station in Oakville in a state-of-the-art 21,000 sq. ft. building is alternawork โ€“ a coworking space designed to meet tech community needs in the GTA. The shared office space has private offices, dedicated workstations, and premium amenities, including a commercial kitchen, conference rooms, break-out rooms, event space, high-speed internet, parking, and coffee.

They also offer a virtual office package โ€“ where you can enjoy the benefits of a business mailing address, package handling, and access to the alternawork community, all with the freedom to book a desk and meeting space only when you need it.

LAUFT โ€“ Flexible Workspace  

Lauft.work/workspace/burlington-centre  | (905) 948-5807   | 777 Guelph Line Unit C2A, Burlington 

LAUFT โ€“ located in Burlington Centre on Guelph Line, believes the future of work requires more flexibility than ever before. With the ability to book hourly, daily, or weekly, they are on a mission to empower everyone with convenience. With no membership fee and on-demand booking, LAUFT is truly flexible. Desk rentals start at as little as $5-per hour. 

NUVO Network

Nuvonetwork.com |  905-592-2598 | 1295 North Service Road, Burlington

Located in what was known as the Crossroads Centre in Burlington, this 150,000 sq. ft. broadcasting building is a synergetic space connecting entrepreneurs, content creators, and community champions, providing access to state-of-the-art multimedia facilities including podcasting, video production, and recording studios.

NUVO members can work independently at a hot desk or in shared work environments, while the outside community can rent space for everything from conferences to commercials. 

With all of these spaces available to you, remote working no longer has to be a solo adventure.

Is your child a budding chef, the next Bob Blumer, Lynn Crawford or Alvin Leung? Does your child demonstrate an interest in the art of cooking? Little Kitchen Academy offers a unique culinary experience for children ages 3-18, and Oakville has the only available location in Ontario.

This Canadian franchise provides children with exposure and an introduction to useful kitchen skills, potentially igniting future epicurean pursuits. For these young people, cooking at the academy isnโ€™t just fun and games. โ€œWhat the children learn in the kitchen are transferable life skills,โ€ remarks Owner-Operator and Oakville resident Felicia Sia.

When Felicia attempted to locate a local culinary school for her young son, she was surprised not to find one. An online search lead her to discover a Montessori-styled culinary academy franchise for children in British Columbia. Following extensive research and  being  impressed with the structure and philosophy of the academy, Felicia invested in a franchise herself, bringing its first location to Ontario this past July.

Feliciaโ€™s experience and expertise was gained from her previous role as a director in food science research with ROHA, a leader in food colour and ingredient production. Her vision is to change lives from the early years, empowering the students with choices and a fundamental understanding of how flavour choices affect foods and how to prepare them.

Parents are not present while class is in session at this academy. Each student dons a chef uniform and listens to safety instructions before commencing.

Students have the opportunity to select ingredients within a prepared recipe. Herbs are grown on a living wall for the kids to harvest. Theyโ€™re encouraged to try new foods and spices in various preparations, learning the science behind cooked versus raw. Lessons include education in the use of knife skills, clean-up, kitchen discipline, table-setting, and eating etiquette.

At the end of each session, students demonstrate what theyโ€™ve learned by presenting a meal for their parents to enjoy.

Q: Because the academy opened during the pandemic, what effect did these limitations pose on class size?

โ€œWe provided the appropriate spacing at stations during restrictions. The class sizes didnโ€™t change. We werenโ€™t affected in that way. Fortunately, registration remained healthy. Parents felt comfortable with how we handled the Health & Safety Guidelines. The only change made was that the students remained at their stations while presenting food, instead of using the community table.โ€

The classroom population at Little Kitchen Academy does not exceed ten students, with a 1:3 instructor ratio. While programs cater to kids 3-18, classes are grouped by age. The instructors have a culinary education and Montessori background. Felicia herself also instructs.

Q: Now open for just over nine months, what kind of feedback do you have from the parents about the program?

โ€œBoth the parents and kids have given us a positive response. We donโ€™t have a lot of online reviews as of yet, but we do have many return students. This, for me, is undeniable feedback that we are doing something right.

There are children with special needs who have also enjoyed the program. Because of the low ratio of kids to instructors, all children can attend our program with sufficient 1-on-1 attention.โ€

The success and demand have been so great, with student applications also originating from Mississauga, Milton, Burlington, Thornhill, and Richmond Hill, that Felicia is looking for a second suitable location in Mississauga, with an opening date scheduled for late 2022.

Registration for spring classes and summer camp are now open!

Sia adds, โ€œI have been and continue to be very grateful to the Oakville community for all their support.โ€

Little Kitchen Academy franchise has additional academy openings available for later this year in various GTA locations.

Visit the Little Kitchen Academy Oakville website for more information: littlekitchenacademy.com/locations/oakville